Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Luciano Pica | 40 | GER | 17:17.9 | 2:08.9 | ||
| 602 | Tony Agnew | 49 | GBR | 17:18.1 | 2:08.9 | ||
| 603 | Elisabeth McMullin | 39 | CA | USA | 17:18.2 | 2:09.0 | |
| 604 | Anthony Covacevich | 45 | CAN | 17:18.4 | 2:09.0 | ||
| 605 | Planar Knight | 56 | ID | USA | 17:18.5 | 2:09.0 | |
| 606 | Brice B | 58 | MA | USA | 17:18.6 | 2:09.0 | |
| 607 | Richard Archer | 49 | AUS | 17:18.7 | 2:09.0 | ||
| 607 | Daniel Whitman | 54 | USA | 17:18.7 | 2:09.0 | ||
| 609 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 17:18.8 | 2:09.0 | |
| 610 | Hans Pesch | 54 | GER | 17:18.9 | 2:09.0 | ||
| 611 | Juan Benavides | 52 | USA | 17:19.1 | 2:09.1 | ||
| 612 | Joshua Mullen | 32 | USA | 17:19.4 | 2:09.1 | ||
| 612 | Herman Berkhoff | 53 | NED | 17:19.4 | 2:09.1 | ||
| 612 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 17:19.4 | 2:09.1 | |
| 615 | R S | 47 | CA | USA | 17:19.6 | 2:09.1 | |
| 616 | Wouter Christiaens | 36 | BEL | 17:19.9 | 2:09.2 | ||
| 617 | Kevin Powers | 39 | USA | CrossFit Mastodon | 17:20.0 | 2:09.2 | |
| 618 | Emmanuel Gamelas Magalhães | 47 | FRA | 17:20.1 | 2:09.2 | ||
| 619 | Tauren Tauren | 43 | CAN | 17:20.6 | 2:09.2 | ||
| 620 | Søren Damgaard | 69 | Bagsvaerd | DEN | 17:21.3 | 2:09.3 | |
| 621 | Tom Gallagher | 48 | USA | 17:21.6 | 2:09.4 | ||
| 622 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 17:21.7 | 2:09.4 |
| 623 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 17:21.8 | 2:09.4 |
| 624 | 凡榆 邓 | 32 | ZhuHai | CHN | 亦可赛艇 | 17:22.2 | 2:09.4 |
| 625 | James Gildroy | 42 | GBR | 17:22.3 | 2:09.5 | ||
| 625 | Chip Pearce | 70 | USA | 17:22.3 | 2:09.5 | ||
| 627 | Dominik Leitner | 32 | AUT | 17:22.6 | 2:09.5 | ||
| 628 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 17:22.7 | 2:09.5 |
| 629 | Cortney McRae | 35 | Redlands, CA | USA | 17:23.0 | 2:09.5 | |
| 630 | Jarrad Chugg | 36 | TAS | AUS | Drag Factory | 17:23.3 | 2:09.6 |
| 631 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 17:23.5 | 2:09.6 | |
| 632 | Benjamin Robinson | 46 | Baltimore, MD | USA | 17:23.7 | 2:09.6 | |
| 633 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 17:23.9 | 2:09.7 |
| 634 | Adam Dunn | 40 | Everett, WA | USA | 17:24.0 | 2:09.7 | |
| 635 | Michel CAYATTE | 66 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 17:24.1 | 2:09.7 |
| 636 | Laurent Viguié | 50 | Cléon | FRA | 17:24.4 | 2:09.7 | |
| 637 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 17:24.7 | 2:09.8 | |
| 637 | Klaus Decker | 58 | GER | 17:24.7 | 2:09.8 | ||
| 639 | Curtis Barnes | 64 | Venice , FL | USA | 17:26.0 | 2:09.9 | |
| 640 | Harrison Mann | 34 | USA | 17:26.3 | 2:10.0 | ||
| 641 | Jan Morten Pettersen | 64 | Atibaia | NOR | 17:26.5 | 2:10.0 | |
| 642 | Michel Lichnewsky | 71 | Nancy | FRA | 17:26.8 | 2:10.0 | |
| 642 | Florian Grimm | 38 | GER | 17:26.8 | 2:10.0 | ||
| 642 | Christian Quick | 32 | GBR | 17:26.8 | 2:10.0 | ||
| 645 | Tucker Furbush | 34 | USA | 17:26.9 | 2:10.0 | ||
| 646 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 17:27.0 | 2:10.0 |
| 647 | Eric Benoit | 39 | CAN | 17:27.1 | 2:10.1 | ||
| 648 | Bill Hamilton | 59 | Key West, FL | USA | 17:27.3 | 2:10.1 | |
| 649 | Anthony Jones | 42 | Hereford | GBR | 17:27.5 | 2:10.1 | |
| 650 | Patrick Snyder | 31 | USA | 17:27.7 | 2:10.1 |