Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Tomislav Zobec | 45 | CRO | 16:38.9 | 2:04.1 | ||
| 452 | Robert Head | 50 | Peterborough | GBR | 16:39.0 | 2:04.1 | |
| 452 | Trevor Gordon | 33 | GBR | 16:39.0 | 2:04.1 | ||
| 454 | Adam Lowe | 36 | Glenbrook , NSW | AUS | 16:39.6 | 2:04.2 | |
| 454 | Ryan Walker | 46 | Visalia, CA | USA | 16:39.6 | 2:04.2 | |
| 456 | Engelke Bülow | 40 | DEN | 16:39.7 | 2:04.2 | ||
| 457 | Brian Ripperger | 60 | Holly Springs, NC | USA | 16:39.8 | 2:04.2 | |
| 457 | Russell Smith | 51 | Fremont, CA | USA | 16:39.8 | 2:04.2 | |
| 459 | Eric Thor | 44 | USA | 16:40.0 | 2:04.2 | ||
| 460 | Peter Chatwell | 44 | Rochester | GBR | 16:40.1 | 2:04.2 | |
| 461 | Thor Gusland | 44 | Stavern | NOR | 16:40.3 | 2:04.2 | |
| 462 | Gerald E. Finken | 64 | Fargo, ND | USA | 16:40.6 | 2:04.3 | |
| 463 | Adrian Ward | 58 | GBR | 16:40.8 | 2:04.3 | ||
| 464 | Alberto Manunta | 53 | Olbia | ITA | Circolo Canottieri Olbia | 16:41.1 | 2:04.3 |
| 465 | Ugis Bisenieks | 55 | Riga | LAT | CrossFit Riga | 16:41.4 | 2:04.4 |
| 466 | James Fukumoto | 36 | VA | USA | 16:41.5 | 2:04.4 | |
| 467 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 16:41.8 | 2:04.4 |
| 468 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 16:42.2 | 2:04.5 |
| 469 | Franck VEYSSIERE | 42 | FRA | 16:42.3 | 2:04.5 | ||
| 470 | Malin Faraasen | 54 | Karlskrona | SWE | SUB-7 IRC | 16:42.6 | 2:04.5 |
| 471 | Dimitrios Karnis | 42 | AFG | 16:42.7 | 2:04.5 | ||
| 472 | Ole Sødal Jørgensen | 51 | Esbjerg | DEN | 16:42.8 | 2:04.6 | |
| 473 | Sean Fitzsimons | 57 | GBR | 16:43.0 | 2:04.6 | ||
| 473 | Roland Rebek | 36 | Bexhill on Sea | GBR | 16:43.0 | 2:04.6 | |
| 475 | Drew Downey | 43 | USA | 16:43.1 | 2:04.6 | ||
| 476 | Marcus Wills | 57 | GBR | 16:43.4 | 2:04.6 | ||
| 477 | Daniel Prouse | 46 | GBR | 16:43.5 | 2:04.6 | ||
| 478 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 16:44.1 | 2:04.7 | |
| 479 | Mark Zagar | 54 | DEN | 16:44.6 | 2:04.8 | ||
| 480 | Laurent Le Flohic | 52 | FRA | 16:44.7 | 2:04.8 | ||
| 481 | Tom Spicer | 49 | GBR | 16:45.0 | 2:04.8 | ||
| 482 | Michael Padgett | 33 | USA | 16:45.4 | 2:04.9 | ||
| 483 | Jon Melton | 55 | Santa Cruz , CA | USA | 16:45.8 | 2:04.9 | |
| 484 | Piotr Salek | 55 | 🏴 Doncaster | GBR | Darkhorse Rowing | 16:46.2 | 2:05.0 |
| 485 | Helmut Kastner | 58 | Upper Palatinate/BY | GER | 16:46.7 | 2:05.0 | |
| 486 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 16:46.8 | 2:05.0 |
| 487 | Stefan Tweraser | 53 | Wien | AUT | 16:47.4 | 2:05.1 | |
| 488 | Pierre Langlois | 43 | FRA | 16:47.6 | 2:05.1 | ||
| 489 | Jackson Bradley | 46 | USA | 16:48.5 | 2:05.3 | ||
| 490 | Denis Arietti | 27 | ITA | 16:49.1 | 2:05.3 | ||
| 491 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 16:49.2 | 2:05.3 |
| 491 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 16:49.2 | 2:05.3 | |
| 491 | Matt Plagens | 43 | Williamsport, PA | USA | Forum Flyers | 16:49.2 | 2:05.3 |
| 494 | Ade Clyne | 50 | Dorset | GBR | Weymouth Rowing Club | 16:49.7 | 2:05.4 |
| 495 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 16:50.0 | 2:05.4 |
| 495 | Tug Wilson | 40 | GBR | 16:50.0 | 2:05.4 | ||
| 497 | Jorge Benavides | 33 | Monterrey | MEX | 16:50.3 | 2:05.5 | |
| 497 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:50.3 | 2:05.5 |
| 499 | Simon Richards | 53 | AUS | 16:50.4 | 2:05.5 | ||
| 499 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 16:50.4 | 2:05.5 |