Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Willa Taylor | 55 | ON | CAN | Team Canada | 16:50.6 | 2:05.5 |
| 502 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 16:50.8 | 2:05.5 |
| 502 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 16:50.8 | 2:05.5 |
| 502 | Jan Segner | 42 | GER | 16:50.8 | 2:05.5 | ||
| 505 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 16:51.9 | 2:05.7 |
| 506 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 16:52.2 | 2:05.7 | |
| 507 | Rolf Hoefner | 52 | Santiago de Chile | CHI | 16:52.3 | 2:05.7 | |
| 508 | Sean Morrison | 41 | CAN | 16:52.7 | 2:05.8 | ||
| 508 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:52.7 | 2:05.8 |
| 510 | Antoine Ruelland | 34 | CAN | 16:52.8 | 2:05.8 | ||
| 510 | Joe Doaks | 47 | CAN | 16:52.8 | 2:05.8 | ||
| 512 | Tim Martin | 48 | USA | 16:53.4 | 2:05.9 | ||
| 513 | Hans Pfeil | 60 | GER | Free Spirits | 16:53.9 | 2:05.9 | |
| 514 | tony zed | 55 | GBR | 16:54.1 | 2:06.0 | ||
| 515 | Shane Casey | 50 | MI | USA | 16:54.2 | 2:06.0 | |
| 516 | Kevin Mattern | 44 | Farragut, TN | USA | U.S. Army | 16:54.3 | 2:06.0 |
| 517 | Mike M | 35 | USA | 16:55.4 | 2:06.1 | ||
| 518 | Natalie Harding | 38 | AUS | 16:55.5 | 2:06.1 | ||
| 518 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 16:55.5 | 2:06.1 |
| 518 | Andrew Smith | 48 | USA | 16:55.5 | 2:06.1 | ||
| 521 | Mark Foto | 48 | Ottawa, ON | CAN | 16:55.8 | 2:06.2 | |
| 522 | Vito Intini | 54 | Putignano | ITA | GARAGEATHLETE | 16:56.2 | 2:06.2 |
| 523 | Paul Bridge | 66 | Lincoln | GBR | 16:56.7 | 2:06.3 | |
| 524 | Dave Myers | 61 | Cannon Falls, MN | USA | 16:57.0 | 2:06.3 | |
| 525 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:57.3 | 2:06.4 |
| 526 | Gerry Meenaghan | 46 | USA | 16:57.7 | 2:06.4 | ||
| 527 | Howard Sonnier | 35 | USA | 16:57.9 | 2:06.4 | ||
| 528 | Ben Hiatt | 55 | NSW | AUS | 16:58.0 | 2:06.4 | |
| 528 | Rob Kozlowski | 47 | USA | 16:58.0 | 2:06.4 | ||
| 530 | Channy Tremblay | 49 | CAN | 16:58.1 | 2:06.5 | ||
| 531 | Philip Rutledge | 55 | Dallas, TX | USA | 16:58.2 | 2:06.5 | |
| 532 | Matt Shine | 55 | USA | 16:58.4 | 2:06.5 | ||
| 533 | Zach Kessler | 36 | USA | 16:59.1 | 2:06.6 | ||
| 534 | Jamie Myxter | 52 | Everett, WA | USA | 16:59.2 | 2:06.6 | |
| 534 | Stephen Berta | 30 | USA | 16:59.2 | 2:06.6 | ||
| 536 | Joe Ward | 62 | USA | 16:59.7 | 2:06.7 | ||
| 537 | Toby Organ | 56 | Kilmore, VIC | AUS | 16:59.9 | 2:06.7 | |
| 537 | Z Nasty | 24 | USA | 16:59.9 | 2:06.7 | ||
| 539 | Dan Higham | 46 | Beaverton, OR | USA | 17:00.0 | 2:06.7 | |
| 539 | Maxime Villeneuve | 43 | Mirabel | CAN | 17:00.0 | 2:06.7 | |
| 541 | Hannah Reuter | 34 | GER | 17:00.2 | 2:06.7 | ||
| 542 | Markus Brose | 52 | Stuttgart | GER | 17:00.8 | 2:06.8 | |
| 543 | Michael T Pittman | 58 | Lunenburg, NS | CAN | 17:00.9 | 2:06.8 | |
| 543 | Bruce Stapleton | 65 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 17:00.9 | 2:06.8 |
| 543 | Richard John | 49 | Spring, TX | USA | 17:00.9 | 2:06.8 | |
| 546 | Mark Long | 48 | USA | 17:01.1 | 2:06.8 | ||
| 547 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 17:01.3 | 2:06.9 | |
| 548 | Joël MEUWIS | 61 | JODOIGNE | BEL | BORN TO RUN NIVELLES | 17:01.7 | 2:06.9 |
| 549 | John Morgan | 47 | CAN | 17:02.0 | 2:06.9 | ||
| 549 | Josh Morse | 55 | USA | 17:02.0 | 2:06.9 |