Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Simon Schuhmacher | 35 | München | GER | 12:57.2 | 1:36.5 | |
| 2 | Szymon Piekarski | 24 | POL | 13:09.7 | 1:38.1 | ||
| 3 | Wes Hod | 35 | GBR | 13:18.3 | 1:39.1 | ||
| 4 | kyle romich | 29 | USA | 13:42.7 | 1:42.2 | ||
| 5 | Ritchie Edworthy | 41 | GBR | 14:01.3 | 1:44.5 | ||
| 6 | Don Franzen | 35 | GER | 14:17.5 | 1:46.5 | ||
| 7 | Sebastian Kosiorek | 40 | POL | 14:19.6 | 1:46.8 | ||
| 8 | Manny Moreno | 51 | USA | 14:25.4 | 1:47.5 | ||
| 9 | David Forsberg | 42 | Cedar Park, TX | USA | 14:28.4 | 1:47.9 | |
| 10 | Craig Moses | 38 | Neath | GBR | 14:33.5 | 1:48.5 | |
| 11 | Markus Bukowski | 40 | Cottbus | GER | 14:34.6 | 1:48.6 | |
| 12 | sam walsh | 41 | GBR | 14:36.5 | 1:48.9 | ||
| 13 | David Allen | 34 | IRL | 14:38.7 | 1:49.1 | ||
| 14 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:40.1 | 1:49.3 |
| 15 | Julio Bezerra de Medeiros | 34 | BRA | 14:41.3 | 1:49.5 | ||
| 16 | Ryan McBride | 39 | GBR | 14:42.5 | 1:49.6 | ||
| 17 | Robert Bernardo | 40 | OH | USA | 14:43.1 | 1:49.7 | |
| 18 | Andrew Davis | 48 | GBR | 14:47.2 | 1:50.2 | ||
| 19 | Spencer Oswald | 35 | USA | 14:51.7 | 1:50.7 | ||
| 20 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 14:52.4 | 1:50.8 |
| 21 | Tony Frayling | 56 | Cardiff | GBR | 15:01.4 | 1:52.0 | |
| 22 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 15:01.8 | 1:52.0 |
| 23 | Kevin OLLIER | 30 | FRA | 15:02.4 | 1:52.1 | ||
| 24 | Emiloo Diaz | 39 | URU | 15:06.3 | 1:52.6 | ||
| 25 | Jesse Correa | 32 | USA | 15:12.5 | 1:53.3 | ||
| 26 | Jarrod Harrah | 27 | OH | USA | 15:16.9 | 1:53.9 | |
| 27 | Karl Johnson | 46 | Perth, WA | AUS | 15:18.4 | 1:54.1 | |
| 28 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 15:18.5 | 1:54.1 |
| 29 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 15:18.6 | 1:54.1 |
| 30 | John Ruff | 52 | Ottawa, ON | CAN | 15:19.3 | 1:54.2 | |
| 31 | Stuart Nevin | 31 | GBR | 15:25.7 | 1:55.0 | ||
| 32 | Nathan LaDuke | 55 | USA | 15:27.4 | 1:55.2 | ||
| 33 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 15:28.0 | 1:55.3 | |
| 34 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 15:28.6 | 1:55.3 | |
| 35 | Thomas Magler | 42 | Wien | AUT | 15:30.2 | 1:55.5 | |
| 36 | Josh Fowler | 38 | Oromocto , NB | CAN | 15:35.5 | 1:56.2 | |
| 37 | Rémi Le Comte | 33 | FRA | 15:37.2 | 1:56.4 | ||
| 38 | Zohar Komargodski | 40 | USA | 15:42.0 | 1:57.0 | ||
| 39 | Mitch West | 37 | AUS | 15:43.3 | 1:57.2 | ||
| 40 | Matthew Rossi | 34 | Alexandria, VA | USA | 15:44.1 | 1:57.3 | |
| 41 | Steve Humphreys | 60 | GBR | 15:48.6 | 1:57.8 | ||
| 42 | Kai Esser | 38 | GER | 15:51.1 | 1:58.1 | ||
| 42 | Stephen Rutledge | 39 | GBR | 15:51.1 | 1:58.1 | ||
| 44 | Erik Lacasse | 53 | CAN | 15:53.0 | 1:58.4 | ||
| 45 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:53.9 | 1:58.5 |
| 46 | Wouter Vanloffelt | 41 | BEL | 15:57.0 | 1:58.9 | ||
| 47 | Steven Duroe | 71 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 16:01.1 | 1:59.4 |
| 48 | Kev Casey | 38 | GBR | 16:01.3 | 1:59.4 | ||
| 49 | Stig Gustavsen | 51 | Halden | NOR | 16:01.9 | 1:59.5 | |
| 50 | Joanne Ives | 47 | GBR | 16:03.8 | 1:59.7 |