Workout of the Day

« November 6, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1 Simon Schuhmacher 35 GER 12:57.2 1:36.5
2 Szymon Piekarski 24 POL 13:09.7 1:38.1
3 Wes Hod 35 GBR 13:18.3 1:39.1
4 kyle romich 29 USA 13:42.7 1:42.2
5 Ritchie Edworthy 41 GBR 14:01.3 1:44.5
6 Don Franzen 35 GER 14:17.5 1:46.5
7 Sebastian Kosiorek 40 POL 14:19.6 1:46.8
8 Manny Moreno 51 USA 14:25.4 1:47.5
9 David Forsberg 42 USA 14:28.4 1:47.9
10 Craig Moses 38 GBR 14:33.5 1:48.5
11 Markus Bukowski 40 GER 14:34.6 1:48.6
12 sam walsh 41 GBR 14:36.5 1:48.9
13 David Allen 34 IRL 14:38.7 1:49.1
14 Robert Winkler 64 USA 14:40.1 1:49.3
15 Julio Bezerra de Medeiros 34 BRA 14:41.3 1:49.5
16 Ryan McBride 39 GBR 14:42.5 1:49.6
17 Robert Bernardo 40 USA 14:43.1 1:49.7
18 Andrew Davis 48 GBR 14:47.2 1:50.2
19 Spencer Oswald 35 USA 14:51.7 1:50.7
20 Donal Brennan 51 IRL 14:52.4 1:50.8
21 Tony Frayling 56 GBR 15:01.4 1:52.0
22 john Clayton 64 GBR 15:01.8 1:52.0
23 Kevin OLLIER 30 FRA 15:02.4 1:52.1
24 Emiloo Diaz 39 URU 15:06.3 1:52.6
25 Jesse Correa 32 USA 15:12.5 1:53.3
26 Jarrod Harrah 27 USA 15:16.9 1:53.9
27 Karl Johnson 46 UAE 15:18.4 1:54.1
28 Raffaele Mercato 48 SUI 15:18.5 1:54.1
29 Nick Smith 56 GBR 15:18.6 1:54.1
30 John Ruff 52 CAN 15:19.3 1:54.2
31 Stuart Nevin 31 GBR 15:25.7 1:55.0
32 Nathan LaDuke 55 USA 15:27.4 1:55.2
33 Konstantin Chekhovskoi 50 UNAFF 15:28.0 1:55.3
34 Jay MacGlashen 46 CAN 15:28.6 1:55.3
35 Thomas Magler 42 AUT 15:30.2 1:55.5
36 Josh Fowler 38 CAN 15:35.5 1:56.2
37 Rémi Le Comte 33 FRA 15:37.2 1:56.4
38 Zohar Komargodski 40 USA 15:42.0 1:57.0
39 Mitch West 37 AUS 15:43.3 1:57.2
40 Matthew Rossi 34 USA 15:44.1 1:57.3
41 Steve Humphreys 60 GBR 15:48.6 1:57.8
42 Kai Esser 38 GER 15:51.1 1:58.1
42 Stephen Rutledge 39 GBR 15:51.1 1:58.1
44 Erik Lacasse 53 CAN 15:53.0 1:58.4
45 Fred McGriff 60 USA 15:53.9 1:58.5
46 Wouter Vanloffelt 41 BEL 15:57.0 1:58.9
47 Steven Duroe 71 GBR 16:01.1 1:59.4
48 Kev Casey 38 GBR 16:01.3 1:59.4
49 Stig Gustavsen 51 NOR 16:01.9 1:59.5
50 Joanne Ives 47 GBR 16:03.8 1:59.7