Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	James Dale	58		GBR		6,547m	1:31.6
2	sam walsh	41		GBR		6,179m	1:37.1
3	Kelvin James	60		NFK	Free Spirits	6,152m	1:37.5
4	Sebastien Boucher	50	Lac-Beauport, QC	CAN		6,098m	1:38.3
5	Julio Bezerra de Medeiros	34		BRA		6,058m	1:39.0
6	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,955m	1:40.7
7	David haigh	44		GBR		5,954m	1:40.7
8	Patrick Schindler	38		GER		5,938m	1:41.0
9	Mitch West	37		AUS		5,916m	1:41.4
10	David Allen	34		IRL		5,877m	1:42.0
11	Ryan McBride	39		GBR		5,868m	1:42.2
12	Brendan Downs	30		USA		5,867m	1:42.2
13	Yohan Fourcade	36		FRA		5,863m	1:42.3
14	Don Franzen	35		GER		5,843m	1:42.6
15	Spencer Oswald	35		USA		5,841m	1:42.7
16	Andrew Davis	48		GBR		5,822m	1:43.0
17	Brandon Shirley	44		CAN		5,800m	1:43.4
18	David Wilkinson	51		USA		5,792m	1:43.5
19	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	5,767m	1:44.0
20	Seth Allanson	23		AUS		5,764m	1:44.0
20	Alec Moffett	37		IRL		5,764m	1:44.0
22	Jean-Marc BRET JM	56		FRA		5,758m	1:44.2
23	Sean Mooney	46		GBR		5,753m	1:44.2
24	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	5,729m	1:44.7
25	Remco Hermes	46	OR	USA		5,722m	1:44.8
26	Peter Vigano	56		GER		5,694m	1:45.3
27	Gunnar Thorsson	34		ISL		5,652m	1:46.1
28	mark mackay	53	brisbane, QLD	AUS		5,648m	1:46.2
29	Jesse Correa	32		USA		5,646m	1:46.2
30	Jeremiah Sorian	40		USA		5,634m	1:46.4
31	Jeremy Brown	49	St. Petersburg, FL	USA		5,628m	1:46.6
32	Jason Bennett	31		USA		5,627m	1:46.6
33	Jarrod Harrah	27	OH	USA		5,619m	1:46.7
34	Kristoffer Thierry	31		DEN		5,596m	1:47.2
34	Nathan LaDuke	55		USA		5,596m	1:47.2
36	Joshua Smith	32		AUS		5,571m	1:47.7
37	Gareth Walker	44		GBR		5,557m	1:47.9
38	Guillaume Darveau	34		CAN		5,556m	1:47.9
39	Antonio Fernández-Abascal Alonso	36		ESP		5,553m	1:48.0
40	Jason C	38	Fresno, CA	USA	Warrior Fitness	5,546m	1:48.1
41	Michel Souliere	43	Blainville	CAN		5,534m	1:48.4
42	Adrià Arjona	30		ESP		5,532m	1:48.4
43	Luís Moreira	36		POR		5,527m	1:48.5
44	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	5,519m	1:48.7
45	Isaac Porter	29		USA		5,504m	1:49.0
45	LeRoy Mehling	44		USA		5,504m	1:49.0
47	Per Eppers	33		DEN		5,495m	1:49.1
48	Carlos Becerra García	36		ESP		5,479m	1:49.5
49	Will Smith	30		GBR		5,463m	1:49.8
50	Ennio Piai	53		ITA		5,444m	1:50.2