Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1 James Dale 58 GBR 6,547m 1:31.6
2 sam walsh 41 GBR 6,179m 1:37.1
3 Kelvin James 60 NFK 6,152m 1:37.5
4 Sebastien Boucher 50 CAN 6,098m 1:38.3
5 Julio Bezerra de Medeiros 34 BRA 6,058m 1:39.0
6 Robert Winkler 64 USA 5,955m 1:40.7
7 David haigh 44 GBR 5,954m 1:40.7
8 Patrick Schindler 38 GER 5,938m 1:41.0
9 Mitch West 37 AUS 5,916m 1:41.4
10 David Allen 34 IRL 5,877m 1:42.0
11 Ryan McBride 39 GBR 5,868m 1:42.2
12 Brendan Downs 30 USA 5,867m 1:42.2
13 Yohan Fourcade 36 FRA 5,863m 1:42.3
14 Don Franzen 35 GER 5,843m 1:42.6
15 Spencer Oswald 35 USA 5,841m 1:42.7
16 Andrew Davis 48 GBR 5,822m 1:43.0
17 Brandon Shirley 44 CAN 5,800m 1:43.4
18 David Wilkinson 51 USA 5,792m 1:43.5
19 Raffaele Mercato 48 SUI 5,767m 1:44.0
20 Seth Allanson 23 AUS 5,764m 1:44.0
20 Alec Moffett 37 IRL 5,764m 1:44.0
22 Jean-Marc BRET JM 56 FRA 5,758m 1:44.2
23 Sean Mooney 46 GBR 5,753m 1:44.2
24 A I R B E N D E R 28 ROU 5,729m 1:44.7
25 Remco Hermes 46 USA 5,722m 1:44.8
26 Peter Vigano 56 GER 5,694m 1:45.3
27 Gunnar Thorsson 34 ISL 5,652m 1:46.1
28 mark mackay 53 AUS 5,648m 1:46.2
29 Jesse Correa 32 USA 5,646m 1:46.2
30 Jeremiah Sorian 40 USA 5,634m 1:46.4
31 Jeremy Brown 49 USA 5,628m 1:46.6
32 Jason Bennett 31 USA 5,627m 1:46.6
33 Jarrod Harrah 27 USA 5,619m 1:46.7
34 Kristoffer Thierry 31 DEN 5,596m 1:47.2
34 Nathan LaDuke 55 USA 5,596m 1:47.2
36 Joshua Smith 32 AUS 5,571m 1:47.7
37 Gareth Walker 44 GBR 5,557m 1:47.9
38 Guillaume Darveau 34 CAN 5,556m 1:47.9
39 Antonio Fernández-Abascal Alonso 36 ESP 5,553m 1:48.0
40 Jason C 38 USA 5,546m 1:48.1
41 Michel Souliere 43 CAN 5,534m 1:48.4
42 Adrià Arjona 30 ESP 5,532m 1:48.4
43 Luís Moreira 36 POR 5,527m 1:48.5
44 Graham Harriman 36 CAN 5,519m 1:48.7
45 Isaac Porter 29 USA 5,504m 1:49.0
45 LeRoy Mehling 44 USA 5,504m 1:49.0
47 Per Eppers 33 DEN 5,495m 1:49.1
48 Carlos Becerra García 36 ESP 5,479m 1:49.5
49 Will Smith 30 GBR 5,463m 1:49.8
50 Ennio Piai 53 ITA 5,444m 1:50.2