Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Simon Schuhmacher | 35 | München | GER | 9,596m | 1:33.7 | |
2 | kyle romich | 29 | USA | 9,203m | 1:37.7 | ||
3 | Mark Bernhardt | 44 | CHICHESTER | GBR | 9,134m | 1:38.5 | |
4 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 8,906m | 1:41.0 |
5 | Dave Bainbridge | 53 | GBR | 8,888m | 1:41.2 | ||
6 | Anthony Scott | 61 | GBR | RowAlong | 8,762m | 1:42.7 | |
7 | Yevgueniy IZBASH | 40 | Nimes | UKR | 8,757m | 1:42.7 | |
8 | Mattias Hallén | 42 | SWE | 8,750m | 1:42.8 | ||
9 | BBC Caribou | 31 | QC | CAN | 8,704m | 1:43.4 | |
10 | Andy Pike | 48 | GBR | Include Fitness | 8,687m | 1:43.6 | |
11 | Janos Tegel | 34 | HUN | 8,652m | 1:44.0 | ||
12 | Gunnar R | 28 | USA | 8,580m | 1:44.8 | ||
13 | David Forsberg | 42 | Cedar Park, TX | USA | 8,571m | 1:45.0 | |
14 | James Reeson | 32 | GBR | 8,557m | 1:45.1 | ||
15 | Benjamin Huteau | 45 | FRA | 8,498m | 1:45.9 | ||
16 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,437m | 1:46.6 |
17 | Andrew Davis | 48 | GBR | 8,418m | 1:46.9 | ||
18 | Jesse Correa | 32 | USA | 8,406m | 1:47.0 | ||
19 | Jan Birke | 31 | GER | 8,340m | 1:47.9 | ||
20 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8,282m | 1:48.6 |
21 | BCR BCR | 38 | NED | 8,269m | 1:48.8 | ||
21 | Fritz Lehman | 39 | USA | 8,269m | 1:48.8 | ||
23 | Daniel Sanyasi | 42 | GBR | 8,252m | 1:49.0 | ||
24 | Charles Millard | 27 | GBR | 8,148m | 1:50.4 | ||
25 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 8,089m | 1:51.2 | |
26 | Nick Maxwell | 45 | GBR | 8,086m | 1:51.3 | ||
27 | Zohar Komargodski | 40 | USA | 8,046m | 1:51.8 | ||
28 | Lauren Grubb | 31 | Cordova, TN | USA | CrossFit Memphis | 8,012m | 1:52.3 |
29 | Tadeusz Tarnawa | 46 | POL | 8,011m | 1:52.3 | ||
30 | Michael Mullane | 60 | USA | 8,004m | 1:52.4 | ||
31 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 7,976m | 1:52.8 |
32 | Josh Fowler | 38 | Oromocto , NB | CAN | 7,974m | 1:52.8 | |
33 | Matteo Macario | 31 | Lovere (BG) | ITA | 7,967m | 1:52.9 | |
34 | LeRoy Mehling | 44 | USA | 7,918m | 1:53.6 | ||
35 | Matthew Jiang | 34 | AUS | 7,902m | 1:53.8 | ||
36 | Clément Zieger | 48 | FRA | 7,878m | 1:54.2 | ||
37 | Kevin Long | 31 | USA | 7,836m | 1:54.8 | ||
38 | David Rasmussen | 36 | USA | 7,830m | 1:54.9 | ||
39 | Griffin Mouse | 36 | USA | 7,827m | 1:54.9 | ||
40 | Wouter Vanloffelt | 41 | BEL | 7,810m | 1:55.2 | ||
41 | Hamdan Alkamali | 35 | UAE | 7,765m | 1:55.9 | ||
42 | Sinead Boyd | 33 | GBR | 7,749m | 1:56.1 | ||
43 | Kai Esser | 38 | GER | 7,729m | 1:56.4 | ||
44 | Julio Bezerra de Medeiros | 34 | BRA | 7,706m | 1:56.7 | ||
45 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 7,691m | 1:57.0 | |
46 | Nikitas Nerantzakis | 31 | GRE | 7,632m | 1:57.9 | ||
47 | Jeff Woo | 32 | CAN | 7,605m | 1:58.3 | ||
48 | Brandon Van Stralen | 37 | CAN | 7,604m | 1:58.3 | ||
49 | Christopher Woodward | 47 | GBR | 7,598m | 1:58.4 | ||
50 | Rick Hoadley | 49 | Issaquah, WA | USA | Microsoft | 7,579m | 1:58.7 |