Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Oran Arms 33 USA 4,645m 1:36.8
2 Piotr Grzegdala 34 POL 4,583m 1:38.1
3 Pierre ALBI 37 FRA 4,519m 1:39.5
3 Justin Campbell 44 USA 4,519m 1:39.5
5 Henning Jacobsen 52 NOR 4,486m 1:40.3
6 Fin Taylor 20 GBR 4,465m 1:40.7
7 The Vegan Rower 46 USA 4,462m 1:40.8
8 Nicholas Pryszlak 43 USA 4,422m 1:41.7
9 Dimitris Elliniadis 39 GRE 4,404m 1:42.1
10 Subutai Kettel 34 USA 4,402m 1:42.2
11 James MacLellan 49 GBR 4,381m 1:42.7
12 Tijmen de Haan 30 NED 4,379m 1:42.7
12 Shawn Ingram 41 USA 4,379m 1:42.7
14 Ben Willlis 50 GBR 4,363m 1:43.1
15 Rusty Cook 35 USA 4,357m 1:43.2
16 Richard Crichton 46 GBR 4,350m 1:43.4
17 Lasse Gorski 35 DEN 4,346m 1:43.5
18 Robert Ready 42 USA 4,344m 1:43.5
19 Luca De lorenzo 52 ITA 4,337m 1:43.7
20 Franck Schaller 37 SIN 4,332m 1:43.8
21 Duncan Slobodzian 35 USA 4,315m 1:44.2
22 José Luis Nalivaiko 53 ARG 4,307m 1:44.4
23 Torsten Büscher 56 GER 4,306m 1:44.5
24 Rémy Guignard 30 FRA 4,304m 1:44.5
25 Phil Craze 48 GBR 4,299m 1:44.6
26 Andrew SHIPTON 54 GBR 4,297m 1:44.7
27 Filip Wojtkowiak 41 POL 4,294m 1:44.7
28 Adam Kallin 38 USA 4,287m 1:44.9
28 Dusty Miller 54 GBR 4,287m 1:44.9
30 Tracey Lanier 38 USA 4,281m 1:45.1
31 Brian Kennedy 38 NED 4,280m 1:45.1
32 Cody Jenkins 32 USA 4,274m 1:45.2
33 Guy Ellison 45 GBR 4,272m 1:45.3
34 Mark Francis 59 GBR 4,266m 1:45.4
35 Craig Moses 38 GBR 4,260m 1:45.6
36 Jakob Högström 42 SWE 4,255m 1:45.7
37 Ryan Calhoun 40 USA 4,253m 1:45.8
38 Karl Johnson 46 UAE 4,248m 1:45.9
39 Joe Priore 48 USA 4,245m 1:46.0
40 Twan Bakker 34 NED 4,243m 1:46.0
41 Jovica Coric 38 CAN 4,242m 1:46.0
42 Troy Dalla-Costa 50 AUS 4,240m 1:46.1
43 Wilfried Mariette 49 FRA 4,238m 1:46.1
44 Christoph Zehmann 36 GER 4,235m 1:46.2
45 Ondra Smítka 38 CZE 4,234m 1:46.2
46 Jason Frye 59 USA 4,233m 1:46.3
47 Nico S 51 NED 4,226m 1:46.4
48 Mike Williams 44 GBR 4,223m 1:46.5
48 Matt Handler 33 USA 4,223m 1:46.5
50 Johannes Vogt 38 GER 4,221m 1:46.6