Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Oran Arms | 33 | USA | 4,645m | 1:36.8 | ||
2 | Piotr Grzegdala | 34 | Poznań | POL | 4,583m | 1:38.1 | |
3 | Pierre ALBI | 37 | Toulouse | FRA | FRENCH INDOOR ROWERS TEAM | 4,519m | 1:39.5 |
3 | Justin Campbell | 44 | USA | GARAGEATHLETE | 4,519m | 1:39.5 | |
5 | Henning Jacobsen | 52 | Larvik | NOR | 4,486m | 1:40.3 | |
6 | Fin Taylor | 20 | Bath | GBR | Monkton Combe School Boat Club, Bath | 4,465m | 1:40.7 |
7 | The Vegan Rower | 46 | Minneapolis | USA | 4,462m | 1:40.8 | |
8 | Nicholas Pryszlak | 43 | NJ | USA | 4,422m | 1:41.7 | |
9 | Dimitris Elliniadis | 39 | GRE | 4,404m | 1:42.1 | ||
10 | Subutai Kettel | 34 | USA | 4,402m | 1:42.2 | ||
11 | James MacLellan | 49 | GBR | 4,381m | 1:42.7 | ||
12 | Tijmen de Haan | 30 | NED | 4,379m | 1:42.7 | ||
12 | Shawn Ingram | 41 | USA | 4,379m | 1:42.7 | ||
14 | Ben Willlis | 50 | Cambridge | GBR | 4,363m | 1:43.1 | |
15 | Rusty Cook | 35 | USA | 4,357m | 1:43.2 | ||
16 | Richard Crichton | 46 | GBR | 4,350m | 1:43.4 | ||
17 | Lasse Gorski | 35 | DEN | 4,346m | 1:43.5 | ||
18 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,344m | 1:43.5 |
19 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 4,337m | 1:43.7 | |
20 | Franck Schaller | 37 | SIN | 4,332m | 1:43.8 | ||
21 | Duncan Slobodzian | 35 | MA | USA | 4,315m | 1:44.2 | |
22 | José Luis Nalivaiko | 53 | Concordia | ARG | Remo Indoor Argentina | 4,307m | 1:44.4 |
23 | Torsten Büscher | 56 | Bad Zwischenahn | GER | 4,306m | 1:44.5 | |
24 | Rémy Guignard | 30 | FRA | 4,304m | 1:44.5 | ||
25 | Phil Craze | 48 | Berwick | GBR | Team Aegon | 4,299m | 1:44.6 |
26 | Andrew SHIPTON | 54 | EVESHAM | GBR | 4,297m | 1:44.7 | |
27 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 4,294m | 1:44.7 |
28 | Adam Kallin | 38 | GA | USA | University of Florida | 4,287m | 1:44.9 |
28 | Dusty Miller | 54 | Penryn | GBR | UK Military Veterans | 4,287m | 1:44.9 |
30 | Tracey Lanier | 38 | USA | 4,281m | 1:45.1 | ||
31 | Brian Kennedy | 38 | NED | 4,280m | 1:45.1 | ||
32 | Cody Jenkins | 32 | USA | Lake Washington Rowing Club | 4,274m | 1:45.2 | |
33 | Guy Ellison | 45 | GBR | Oarsome Trio | 4,272m | 1:45.3 | |
34 | Mark Francis | 59 | GBR | 4,266m | 1:45.4 | ||
35 | Craig Moses | 38 | Neath | GBR | 4,260m | 1:45.6 | |
36 | Jakob Högström | 42 | Luleå | SWE | Rowfit | 4,255m | 1:45.7 |
37 | Ryan Calhoun | 40 | USA | 4,253m | 1:45.8 | ||
38 | Karl Johnson | 46 | Dubai | UAE | 4,248m | 1:45.9 | |
39 | Joe Priore | 48 | NY | USA | 4,245m | 1:46.0 | |
40 | Twan Bakker | 34 | NED | 4,243m | 1:46.0 | ||
41 | Jovica Coric | 38 | CAN | 4,242m | 1:46.0 | ||
42 | Troy Dalla-Costa | 50 | WA | AUS | 4,240m | 1:46.1 | |
43 | Wilfried Mariette | 49 | FRA | 4,238m | 1:46.1 | ||
44 | Christoph Zehmann | 36 | GER | 4,235m | 1:46.2 | ||
45 | Ondra Smítka | 38 | Říčky | CZE | 4,234m | 1:46.2 | |
46 | Jason Frye | 59 | USA | U.S. Army Veterans | 4,233m | 1:46.3 | |
47 | Nico S | 51 | NED | 4,226m | 1:46.4 | ||
48 | Mike Williams | 44 | GBR | 4,223m | 1:46.5 | ||
48 | Matt Handler | 33 | USA | 4,223m | 1:46.5 | ||
50 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 4,221m | 1:46.6 |