Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		4,645	1:36.8
2	Piotr Grzegdala	34	Poznań	POL		4,583	1:38.1
3	Pierre ALBI	37	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	4,519	1:39.5
3	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	4,519	1:39.5
5	Henning Jacobsen	52	Larvik	NOR	Norwegian Vikings	4,486	1:40.3
6	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	4,465	1:40.7
7	The Vegan Rower	46	Minneapolis	USA		4,462	1:40.8
8	Nicholas Pryszlak	43	NJ	USA		4,422	1:41.7
9	Dimitris Elliniadis	39		GRE		4,404	1:42.1
10	Subutai Kettle	34		USA	U.S. Navy Veteran	4,402	1:42.2
11	James MacLellan	49		GBR		4,381	1:42.7
12	Tijmen de Haan	30		NED		4,379	1:42.7
12	Shawn Ingram	41		USA		4,379	1:42.7
14	Ben Willlis	50	Cambridge	GBR		4,363	1:43.1
15	Rusty Cook	35		USA		4,357	1:43.2
16	Richard Crichton	46		GBR		4,350	1:43.4
17	Lasse Gorski	35		DEN		4,346	1:43.5
18	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,344	1:43.5
19	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		4,337	1:43.7
20	Franck Schaller	37		SIN		4,332	1:43.8
21	Duncan Slobodzian	35	MA	USA		4,315	1:44.2
22	José Luis Nalivaiko	53	Concordia	ARG		4,307	1:44.4
23	Torsten Büscher	56	Bad Zwischenahn	GER		4,306	1:44.5
24	Rémy Guignard	30		FRA		4,304	1:44.5
25	Phil Craze	48	Berwick	GBR	Team Aegon	4,299	1:44.6
26	Andrew SHIPTON	54	EVESHAM	GBR		4,297	1:44.7
27	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	4,294	1:44.7
28	Adam Kallin	38	GA	USA	University of Florida	4,287	1:44.9
28	Dusty Miller	54	Penryn	GBR	UK Military Veterans	4,287	1:44.9
30	Tracey Lanier	38	Camarillo, CA	USA		4,281	1:45.1
31	Brian Kennedy	38		NED		4,280	1:45.1
32	Cody Jenkins	32		USA	Lake Washington Rowing Club	4,274	1:45.2
33	Guy Ellison	45		GBR	Oarsome Trio	4,272	1:45.3
34	Mark Francis	59		GBR		4,266	1:45.4
35	Craig Moses	38	Neath	GBR		4,260	1:45.6
36	Jakob Högström	42	Luleå	SWE	Rowfit	4,255	1:45.7
37	Ryan Calhoun	40		USA		4,253	1:45.8
38	Karl Johnson	46	Dubai	UAE		4,248	1:45.9
39	Joe Priore	48	NY	USA		4,245	1:46.0
40	Twan Bakker	34		NED		4,243	1:46.0
41	Jovica Coric	38		CAN		4,242	1:46.0
42	Troy Dalla-Costa	50	WA	AUS		4,240	1:46.1
43	Wilfried Mariette	49		FRA		4,238	1:46.1
44	Christoph Zehmann	36		GER		4,235	1:46.2
45	Ondra Smítka	38	Říčky	CZE		4,234	1:46.2
46	Jason Frye	59		USA	U.S. Army Veterans	4,233	1:46.3
47	Nico S	51		NED		4,226	1:46.4
48	Mike Williams	44		GBR		4,223	1:46.5
48	Matt Handler	33		USA		4,223	1:46.5
50	Johannes Vogt	38	Holzhausen am Ammersee	GER		4,221	1:46.6