Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Øyvind Viko Rasmussen	38		NOR		4,113m	1:49.4
102	Robin R	43		GBR		4,108m	1:49.5
103	Simon Smith	50	Buckingham	GBR		4,107m	1:49.5
104	Alistair Robinson	37		GBR		4,105m	1:49.6
105	Graham Keynes	64	Oakbank, SA	AUS	The Diamonds (Over Sixties Erging Group)	4,104m	1:49.6
105	Luca Salizzato	42		ITA		4,104m	1:49.6
107	Wes Mantooth	50	Hesse	GER		4,098m	1:49.8
108	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,095m	1:49.8
108	Pablo Acosta	47	Valencia	VEN		4,095m	1:49.8
110	Alex Sokolov	40		ITA		4,094m	1:49.9
110	Giuseppe Z	36		ITA		4,094m	1:49.9
112	Andrew Geary	44		GBR		4,093m	1:49.9
112	Thibaud Petit	37		FRA		4,093m	1:49.9
114	Jurie Van Vuren	55	Hoedspruit	RSA		4,092m	1:49.9
114	Erich Honzak	51	CA	USA	Darkhorse Rowing	4,092m	1:49.9
116	Andreas Rechtien	46	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	4,091m	1:49.9
117	Kwame Ababio	42		USA		4,087m	1:50.1
118	Willie Esterhuyzen	65		RSA		4,085m	1:50.1
119	brett Mannion	47		AUS		4,083m	1:50.2
120	Mark Budd	51	Townsville, QLD	AUS		4,082m	1:50.2
121	Jackson Bradley	46		USA		4,081m	1:50.2
122	Nic Batchelar	49		GBR	Royal Marines	4,079m	1:50.3
122	Chris Snedaker	42	Stuart, FL	USA		4,079m	1:50.3
124	Florian Koch	34		RSA		4,078m	1:50.3
125	Tom Hughes	40	Haywards Heath	GBR		4,077m	1:50.3
126	Roman NOVOTNÝ	57		CZE		4,076m	1:50.4
126	Eric Brovarone	28		USA		4,076m	1:50.4
126	Andy Tate	54	Stafford, VA	USA	U.S. Marines	4,076m	1:50.4
126	Frits Eggink	37		NED		4,076m	1:50.4
130	Andrew Jeffrey	52	QLD	AUS		4,075m	1:50.4
130	Paul Holden	44	Farnborough	GBR		4,075m	1:50.4
132	Corbyn Robinson	28	Grand Junction, CO	USA		4,072m	1:50.5
132	Brian Vernetti	36		USA		4,072m	1:50.5
134	Kevin Waters	31		USA		4,071m	1:50.5
135	David Thomas	68	Brookfield, CT	USA	New Haven Rowing Club	4,069m	1:50.5
135	Craig Hymel	36		USA		4,069m	1:50.5
137	J D	38	IL	USA		4,067m	1:50.6
138	Matthew Drummond	30		GBR		4,064m	1:50.7
139	Jeremy Kramer	37		USA		4,063m	1:50.7
140	Rhys Bancroft	36		AUS		4,061m	1:50.8
141	Giorgio Grella	56		ITA	Elpis Genova	4,059m	1:50.8
141	Matt G	41		USA		4,059m	1:50.8
143	Jason Thorpe	36	Nowra, NSW	AUS		4,057m	1:50.9
144	Nicholas Dewhirst	42	Johannesburg	RSA		4,055m	1:50.9
145	hua huang	52	shanghai	CHN	亦可赛艇	4,053m	1:51.0
145	Hywel Adams	39		GBR		4,053m	1:51.0
147	Lane Grindheim	39		USA		4,052m	1:51.0
148	Alexandru Turkonje	33		GER		4,050m	1:51.1
149	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,048m	1:51.1
150	Raph Stp	34		CAN		4,045m	1:51.2