Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Øyvind Viko Rasmussen | 38 | NOR | 4,113m | 1:49.4 | ||
| 102 | Robin R | 43 | GBR | 4,108m | 1:49.5 | ||
| 103 | Simon Smith | 50 | Buckingham | GBR | Rowfit | 4,107m | 1:49.5 |
| 104 | Alistair Robinson | 37 | GBR | 4,105m | 1:49.6 | ||
| 105 | Graham Keynes | 64 | Oakbank, SA | AUS | The Diamonds (Over Sixties Erging Group) | 4,104m | 1:49.6 |
| 105 | Luca Salizzato | 42 | ITA | 4,104m | 1:49.6 | ||
| 107 | Wes Mantooth | 50 | Hesse | GER | 4,098m | 1:49.8 | |
| 108 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,095m | 1:49.8 |
| 108 | Pablo Acosta | 47 | Valencia | VEN | 4,095m | 1:49.8 | |
| 110 | Alex Sokolov | 40 | ITA | 4,094m | 1:49.9 | ||
| 110 | Giuseppe Z | 36 | ITA | 4,094m | 1:49.9 | ||
| 112 | Andrew Geary | 44 | GBR | 4,093m | 1:49.9 | ||
| 112 | Thibaud Petit | 37 | FRA | 4,093m | 1:49.9 | ||
| 114 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,092m | 1:49.9 | |
| 114 | Erich Honzak | 51 | CA | USA | Darkhorse Rowing | 4,092m | 1:49.9 |
| 116 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 4,091m | 1:49.9 |
| 117 | Kwame Ababio | 42 | USA | 4,087m | 1:50.1 | ||
| 118 | Willie Esterhuyzen | 65 | RSA | 4,085m | 1:50.1 | ||
| 119 | brett Mannion | 47 | AUS | 4,083m | 1:50.2 | ||
| 120 | Mark Budd | 51 | Townsville, QLD | AUS | 4,082m | 1:50.2 | |
| 121 | Jackson Bradley | 46 | USA | 4,081m | 1:50.2 | ||
| 122 | Nic Batchelar | 49 | GBR | Royal Marines | 4,079m | 1:50.3 | |
| 122 | Chris Snedaker | 42 | Stuart, FL | USA | 4,079m | 1:50.3 | |
| 124 | Florian Koch | 34 | RSA | 4,078m | 1:50.3 | ||
| 125 | Tom Hughes | 40 | Haywards Heath | GBR | 4,077m | 1:50.3 | |
| 126 | Roman NOVOTNÝ | 57 | CZE | 4,076m | 1:50.4 | ||
| 126 | Eric Brovarone | 28 | USA | 4,076m | 1:50.4 | ||
| 126 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 4,076m | 1:50.4 |
| 126 | Frits Eggink | 37 | NED | 4,076m | 1:50.4 | ||
| 130 | Andrew Jeffrey | 52 | QLD | AUS | 4,075m | 1:50.4 | |
| 130 | Paul Holden | 44 | Farnborough | GBR | 4,075m | 1:50.4 | |
| 132 | Corbyn Robinson | 28 | Grand Junction, CO | USA | 4,072m | 1:50.5 | |
| 132 | Brian Vernetti | 36 | USA | 4,072m | 1:50.5 | ||
| 134 | Kevin Waters | 31 | USA | 4,071m | 1:50.5 | ||
| 135 | David Thomas | 68 | Brookfield, CT | USA | New Haven Rowing Club | 4,069m | 1:50.5 |
| 135 | Craig Hymel | 36 | USA | 4,069m | 1:50.5 | ||
| 137 | J D | 38 | IL | USA | 4,067m | 1:50.6 | |
| 138 | Matthew Drummond | 30 | GBR | 4,064m | 1:50.7 | ||
| 139 | Jeremy Kramer | 37 | USA | 4,063m | 1:50.7 | ||
| 140 | Rhys Bancroft | 36 | AUS | 4,061m | 1:50.8 | ||
| 141 | Giorgio Grella | 56 | ITA | Elpis Genova | 4,059m | 1:50.8 | |
| 141 | Matt G | 41 | USA | 4,059m | 1:50.8 | ||
| 143 | Jason Thorpe | 36 | Nowra, NSW | AUS | 4,057m | 1:50.9 | |
| 144 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 4,055m | 1:50.9 | |
| 145 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 4,053m | 1:51.0 |
| 145 | Hywel Adams | 39 | GBR | 4,053m | 1:51.0 | ||
| 147 | Lane Grindheim | 39 | USA | 4,052m | 1:51.0 | ||
| 148 | Alexandru Turkonje | 33 | GER | 4,050m | 1:51.1 | ||
| 149 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,048m | 1:51.1 |
| 150 | Raph Stp | 34 | CAN | 4,045m | 1:51.2 |