Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	36	Säter	SWE		4,429	1:41.6
2	Hourdeau Vincent	52		FRA		4,354	1:43.3
3	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	4,288	1:44.9
4	Yevgueniy IZBASH	40	Nimes	UKR		4,265	1:45.5
5	Mitch West	37		AUS		4,230	1:46.3
6	Andréas Göransson	34		SWE		4,185	1:47.5
7	Robert Masters	62		GBR		4,128	1:49.0
8	Ben Siemer	48		AUS		4,090	1:50.0
9	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,075	1:50.4
10	Brendan Downs	30		USA		4,056	1:50.9
11	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	4,052	1:51.0
12	David Wilkinson	51		USA		4,046	1:51.2
13	Daniel Smart	41		GBR		4,034	1:51.5
14	Paul Mander	48	Wokingham	GBR		3,985	1:52.9
15	Sebastien Constans	45	Boulder, CO	USA		3,984	1:52.9
16	Robin Teply	56	Prague	CZE	Menphys	3,978	1:53.1
17	Cyril PERREON	36		FRA		3,883	1:55.8
18	Ola Andersson	57		SWE		3,882	1:55.9
19	Patryk Lewandowski	34		POL		3,874	1:56.1
20	Kimmo Keinänen	55	Espoo	FIN		3,868	1:56.3
21	FARMER TED	60		AUS		3,862	1:56.5
22	lafeil wu	44	青岛	CHN		3,856	1:56.7
23	Aaron Fleming	36	Brisbane, QLD	AUS		3,854	1:56.7
24	Tomaso Muzzu	38		ITA		3,853	1:56.7
25	Henrik-selmer christensen	52	Arnevik	NOR		3,833	1:57.4
26	Vad Art	34		FRA		3,825	1:57.6
27	Björn Thyr	54		SWE		3,818	1:57.8
28	Anders Engström	47		SWE		3,807	1:58.2
29	Sabino Lagattolla	52	Hudson, MA	USA		3,799	1:58.4
30	Oliver Groll	54	Bochum	GER		3,795	1:58.5
31	Dave Bainbridge	53		GBR		3,791	1:58.7
32	Jean-Claude Schmitz	40		LUX		3,785	1:58.8
33	Justin Skinner	43	Broxbourne	GBR		3,781	1:59.0
34	Phil Gibson	35	Carlisle	GBR		3,772	1:59.3
35	Phil Pellegrini	48		GBR		3,766	1:59.4
36	Dan Pruett	46	Welwyn Garden City	GBR		3,764	1:59.5
37	Nate West	35	Lincoln, NE	USA	Tiger Strength & Wellness	3,760	1:59.6
38	Markus Rienecker	46		GER		3,749	2:00.0
39	Frédéric Faubert	43		FRA		3,724	2:00.8
40	Sarah Marston	34		AUS		3,701	2:01.5
40	Tom Seeling	38		USA		3,701	2:01.5
42	Lukas Dürmoser	35		AUT		3,694	2:01.8
43	Stevan A	47		USA		3,684	2:02.1
44	Griffin Mouse	36		USA		3,682	2:02.2
45	Pierre Olsson	54		SWE		3,659	2:02.9
46	Terrence Abrahams	-		USA		3,637	2:03.7
47	David Sachs	60	Sydney , NSW	AUS		3,632	2:03.8
48	Anthony Baillarger	37		FRA		3,623	2:04.2
49	Edward Gale	49	Swansea	GBR		3,587	2:05.4
50	Emre Konuk	40	Antalya	TUR		3,564	2:06.2