Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jonas Östlund | 36 | Säter | SWE | 4,429 | 1:41.6 | |
| 2 | Hourdeau Vincent | 52 | FRA | 4,354 | 1:43.3 | ||
| 3 | Warren Matthews | 53 | Swindon | GBR | Dorset & Wiltshire Fire Service | 4,288 | 1:44.9 |
| 4 | Yevgueniy IZBASH | 40 | Nimes | UKR | 4,265 | 1:45.5 | |
| 5 | Mitch West | 37 | AUS | 4,230 | 1:46.3 | ||
| 6 | Andréas Göransson | 34 | SWE | 4,185 | 1:47.5 | ||
| 7 | Robert Masters | 62 | GBR | 4,128 | 1:49.0 | ||
| 8 | Ben Siemer | 48 | AUS | 4,090 | 1:50.0 | ||
| 9 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 4,075 | 1:50.4 |
| 10 | Brendan Downs | 30 | USA | 4,056 | 1:50.9 | ||
| 11 | Jonathan Dobbin | 41 | Alligator creek, QLD | AUS | ARFFS | 4,052 | 1:51.0 |
| 12 | David Wilkinson | 51 | USA | 4,046 | 1:51.2 | ||
| 13 | Daniel Smart | 41 | GBR | 4,034 | 1:51.5 | ||
| 14 | Paul Mander | 48 | Wokingham | GBR | 3,985 | 1:52.9 | |
| 15 | Sebastien Constans | 45 | Boulder, CO | USA | 3,984 | 1:52.9 | |
| 16 | Robin Teply | 56 | Prague | CZE | Menphys | 3,978 | 1:53.1 |
| 17 | Cyril PERREON | 36 | FRA | 3,883 | 1:55.8 | ||
| 18 | Ola Andersson | 57 | SWE | 3,882 | 1:55.9 | ||
| 19 | Patryk Lewandowski | 34 | POL | 3,874 | 1:56.1 | ||
| 20 | Kimmo Keinänen | 55 | Espoo | FIN | 3,868 | 1:56.3 | |
| 21 | FARMER TED | 60 | AUS | 3,862 | 1:56.5 | ||
| 22 | lafeil wu | 44 | 青岛 | CHN | 3,856 | 1:56.7 | |
| 23 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 3,854 | 1:56.7 | |
| 24 | Tomaso Muzzu | 38 | ITA | 3,853 | 1:56.7 | ||
| 25 | Henrik-selmer christensen | 52 | Arnevik | NOR | 3,833 | 1:57.4 | |
| 26 | Vad Art | 34 | FRA | 3,825 | 1:57.6 | ||
| 27 | Björn Thyr | 54 | SWE | 3,818 | 1:57.8 | ||
| 28 | Anders Engström | 47 | SWE | 3,807 | 1:58.2 | ||
| 29 | Sabino Lagattolla | 52 | Hudson, MA | USA | 3,799 | 1:58.4 | |
| 30 | Oliver Groll | 54 | Bochum | GER | 3,795 | 1:58.5 | |
| 31 | Dave Bainbridge | 53 | GBR | 3,791 | 1:58.7 | ||
| 32 | Jean-Claude Schmitz | 40 | LUX | 3,785 | 1:58.8 | ||
| 33 | Justin Skinner | 43 | Broxbourne | GBR | 3,781 | 1:59.0 | |
| 34 | Phil Gibson | 35 | Carlisle | GBR | 3,772 | 1:59.3 | |
| 35 | Phil Pellegrini | 48 | GBR | 3,766 | 1:59.4 | ||
| 36 | Dan Pruett | 46 | Welwyn Garden City | GBR | 3,764 | 1:59.5 | |
| 37 | Nate West | 35 | Lincoln, NE | USA | Tiger Strength & Wellness | 3,760 | 1:59.6 |
| 38 | Markus Rienecker | 46 | GER | 3,749 | 2:00.0 | ||
| 39 | Frédéric Faubert | 43 | FRA | 3,724 | 2:00.8 | ||
| 40 | Sarah Marston | 34 | AUS | 3,701 | 2:01.5 | ||
| 40 | Tom Seeling | 38 | USA | 3,701 | 2:01.5 | ||
| 42 | Lukas Dürmoser | 35 | AUT | 3,694 | 2:01.8 | ||
| 43 | Stevan A | 47 | USA | 3,684 | 2:02.1 | ||
| 44 | Griffin Mouse | 36 | USA | 3,682 | 2:02.2 | ||
| 45 | Pierre Olsson | 54 | SWE | 3,659 | 2:02.9 | ||
| 46 | Terrence Abrahams | - | USA | 3,637 | 2:03.7 | ||
| 47 | David Sachs | 60 | Sydney , NSW | AUS | 3,632 | 2:03.8 | |
| 48 | Anthony Baillarger | 37 | FRA | 3,623 | 2:04.2 | ||
| 49 | Edward Gale | 49 | Swansea | GBR | 3,587 | 2:05.4 | |
| 50 | Emre Konuk | 40 | Antalya | TUR | 3,564 | 2:06.2 |