Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Emre Konuk	40	Antalya	TUR		3,564m	2:06.2
52	Mike Crenshaw	69	el taco grasiento, CO	USA		3,545m	2:06.9
53	Christian Greiner	51		GER		3,532m	2:07.4
54	Robert Bernardo	40	OH	USA		3,524m	2:07.6
54	Benoit Trépanier	46		CAN		3,524m	2:07.6
56	Mikhail Kononenko	37		UNAFF		3,516m	2:07.9
57	Graham Widmer	37	Bloomington, MN	USA		3,495m	2:08.7
58	Michel Aubry	68	St germain sur avre	FRA		3,489m	2:08.9
59	Jonathan McKay	49		USA		3,484m	2:09.1
60	Vicente Javier Esparza	62		ESP		3,465m	2:09.8
61	Stefan Mutas	58		SWE		3,462m	2:09.9
62	T.H. Schee	-	New Taipei	TPE		3,458m	2:10.1
63	Patrick Chauveau	36		FRA		3,448m	2:10.5
64	Bernhard Hering	31	Dresden	GER	GERMAN Rowers and FRIENDS United	3,445m	2:10.6
65	Donald Trépanier	50		CAN		3,428m	2:11.2
66	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,420m	2:11.5
67	Edwin Camenzind	57		SUI		3,401m	2:12.3
68	Mikael Omma	51		SWE		3,394m	2:12.5
69	Aymeric Philippe	23		FRA		3,368m	2:13.6
70	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,364m	2:13.7
71	John Hall	-	AL	USA		3,357m	2:14.0
72	Shane Casey	50	MI	USA		3,350m	2:14.3
73	Scott Rush	53	Coral Springs, FL	USA		3,349m	2:14.3
74	Daniel Hahn	48	Biberach	GER		3,347m	2:14.4
75	Øyvind Colliander	35		NOR		3,339m	2:14.7
76	Helmut Emrich	56		GER		3,332m	2:15.0
77	Brett Rush	54	Columbus , OH	USA		3,330m	2:15.1
78	Eva Huber	32		GER	GERMAN Rowers and FRIENDS United	3,327m	2:15.2
79	Yuriy Tszhan	54	Almaty	KAZ		3,320m	2:15.5
80	Clara Auland	30		SWE		3,318m	2:15.6
81	Jonas Forslund	53		SWE		3,308m	2:16.0
82	Jason Varga	52		GBR		3,307m	2:16.0
83	Richard Bloomer	30		USA		3,303m	2:16.2
84	oleg svystovych	41	Lviv	UKR		3,300m	2:16.3
85	Olivier Barbier	44		FRA		3,298m	2:16.4
86	Jenny Hochtl	45		USA		3,292m	2:16.6
87	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	3,287m	2:16.9
88	Christopher Woodward	47		GBR		3,274m	2:17.4
89	Tommy Felice	36		USA		3,252m	2:18.3
90	Ralf Mielke	47		USA		3,225m	2:19.5
91	Christian Valcioiu	41		GER		3,219m	2:19.7
92	Marco Hornegger	39		AUT		3,213m	2:20.0
93	john rice	64	morpeth	GBR		3,206m	2:20.3
94	Adam Adams	44	Williamson, WV	USA		3,175m	2:21.7
95	Simon Beamish	36		GBR		3,173m	2:21.8
96	Darren Hancock	52	Aberdare	GBR		3,170m	2:21.9
97	Lionel Couzon	51	GUER	FRA	FRENCH INDOOR ROWERS TEAM	3,153m	2:22.7
98	François Nassiet	-		FRA		3,144m	2:23.1
99	Alex Percan	31		CRO		3,126m	2:23.9
100	Richard Witham	34		USA		3,107m	2:24.8