Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mike Crenshaw	69	el taco grasiento, CO	USA		3,545	2:06.9
52	Christian Greiner	51		GER		3,532	2:07.4
53	Robert Bernardo	40	OH	USA		3,524	2:07.6
53	Benoit Trépanier	46		CAN		3,524	2:07.6
55	Mikhail Kononenko	37		AIN		3,516	2:07.9
56	Graham Widmer	37	Bloomington, MN	USA		3,495	2:08.7
57	Michel Aubry	68	St germain sur avre	FRA		3,489	2:08.9
58	Jonathan McKay	49		USA		3,484	2:09.1
59	Vicente Javier Esparza	62		ESP		3,465	2:09.8
60	Stefan Mutas	58		SWE		3,462	2:09.9
61	T.H. Schee	-	New Taipei	TPE		3,458	2:10.1
62	Patrick Chauveau	36		FRA		3,448	2:10.5
63	Bernhard Hering	31	Dresden	GER		3,445	2:10.6
64	Donald Trépanier	50		CAN		3,428	2:11.2
65	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,420	2:11.5
66	Edwin Camenzind	57	Brunnen	SUI		3,401	2:12.3
67	Mikael Omma	51		SWE		3,394	2:12.5
68	Aymeric Philippe	23		FRA		3,368	2:13.6
69	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,364	2:13.7
70	John Hall	51		USA		3,357	2:14.0
71	Shane Casey	50	MI	USA		3,350	2:14.3
72	Scott Rush	53	Coral Springs, FL	USA		3,349	2:14.3
73	Daniel Hahn	48	Biberach	GER		3,347	2:14.4
74	Øyvind Colliander	35		NOR		3,339	2:14.7
75	Helmut Emrich	56		GER		3,332	2:15.0
76	Brett Rush	54	Columbus , OH	USA		3,330	2:15.1
77	Eva Huber	32		GER	GERMAN Rowers and FRIENDS United	3,327	2:15.2
78	Yuriy Tszhan	54	Almaty	KAZ		3,320	2:15.5
79	Clara Auland	30		SWE		3,318	2:15.6
80	Jonas Forslund	53		SWE		3,308	2:16.0
81	Jason Varga	52		GBR		3,307	2:16.0
82	Richard Bloomer	30		USA		3,303	2:16.2
83	oleg svystovych	41	Lviv	UKR		3,300	2:16.3
84	Olivier Barbier	44		FRA		3,298	2:16.4
85	Jenny Hochtl	45		USA		3,292	2:16.6
86	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	3,287	2:16.9
87	Christopher Woodward	47		GBR		3,274	2:17.4
88	Tommy Felice	36		USA		3,252	2:18.3
89	Ralf Mielke	47		USA		3,225	2:19.5
90	Christian Valcioiu	41		GER		3,219	2:19.7
91	Marco Hornegger	39		AUT		3,213	2:20.0
92	john rice	64	morpeth	GBR		3,206	2:20.3
93	Adam Adams	44	Williamson, WV	USA		3,175	2:21.7
94	Simon Beamish	36		GBR		3,173	2:21.8
95	Darren Hancock	52	Aberdare	GBR		3,170	2:21.9
96	Lionel Couzon	51	GUER	FRA	FRENCH INDOOR ROWERS TEAM	3,153	2:22.7
97	François Nassiet	-		FRA		3,144	2:23.1
98	Alex Percan	31		CRO		3,126	2:23.9
99	Richard Witham	34		USA		3,107	2:24.8
100	Christopher Robertson	49	Kitchener, ON	CAN		3,102	2:25.0