Workout of the Day

« November 8, 2023 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Craig Dickson	52	OK	USA		3,095m	2:25.3
102	Joe Roderer	63	Dayton, OH	USA		3,082m	2:26.0
103	Keith Day	47		CAN		3,080m	2:26.1
104	Scott Philiben	62		USA		3,062m	2:26.9
105	Paul OGorman	56		GBR		3,049m	2:27.5
106	Mark Epstein	35		USA		2,983m	2:30.8
107	Earl Greathouse	37	Redmond, WA	USA		2,964m	2:31.8
108	Almir Ocuz	20		BIH		2,961m	2:31.9
109	Ann-Kristin Axelsson	57		SWE		2,960m	2:32.0
110	Julie Trudel	42		CAN		2,857m	2:37.5
111	Janis Hass	61		CAN		2,841m	2:38.3
112	Debi Coudriet	58		USA		2,807m	2:40.3
113	Darius Potts	55	IA	USA		2,790m	2:41.2
114	Toya Bessey	45	Austrey	GBR		2,763m	2:42.8
115	Susanna J	57		USA		2,715m	2:45.7
116	Simon Krueger	35	Sammamish, WA	USA		2,674m	2:48.2
117	gillian sampson	49		USA		2,661m	2:49.1
118	junghwan lee	50		KOR		2,635m	2:50.7
119	Marc Sotkin	75	Santa Fe, NM	USA		2,573m	2:54.8
120	Isa Isa	44		FRA		2,529m	2:57.9
121	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,486m	3:01.0
122	Jonathan Arnow	67	NV	USA		2,450m	3:03.6
123	jingwei jin	44		CHN		2,342m	3:12.1
124	Andrea Pederson’s	67		USA		2,226m	3:22.1
125	Annie Dominic	72		USA		2,044m	3:40.1
126	Emina Stefanovici	29		ROU		1,777m	4:13.2