Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jake McCasland	32	Queen Creek, AZ	USA		3,078m	1:37.4
2	John Davies	51	Taunton	GBR	MAD Team IRC	3,042m	1:38.6
3	Nicholas Pryszlak	43	NJ	USA		3,020m	1:39.3
4	Freddy Banales	32	Flemington, NJ	USA		3,006m	1:39.8
5	Ben Siemer	48		AUS		2,904m	1:43.3
6	Xavier Michel	49		FRA		2,894m	1:43.6
7	Craig Sifers	39	Kansas City, MO	USA		2,891m	1:43.7
8	Gary Baker	49	East Sussex	GBR		2,836m	1:45.7
9	Pat Allen	38	MA	USA		2,834m	1:45.8
10	Eoghan Ryan	39		IRL		2,823m	1:46.2
11	Matthew Shaw	39		GBR		2,812m	1:46.6
12	Nourdine Zeghoudi	48		FRA		2,793m	1:47.4
13	Mitch West	37		AUS		2,786m	1:47.6
14	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	2,762m	1:48.6
15	Olivier Lefevre	45		FRA		2,738m	1:49.5
16	Paul Mander	48	Wokingham	GBR		2,698m	1:51.1
17	Vad Art	34		FRA		2,691m	1:51.4
18	Trevor Leonard	39		USA		2,684m	1:51.7
19	Matthew Wyse	56		GBR		2,663m	1:52.6
20	Robert Bernardo	40	OH	USA		2,662m	1:52.6
21	Simon Hughes	42		GBR		2,661m	1:52.7
22	Qqqf Aa	122		AUT		2,658m	1:52.8
23	Tore Erik Mohn	62		NOR		2,652m	1:53.1
24	Anthony Rebase	56	NSW	AUS		2,649m	1:53.2
25	James Timmerman	55	Sparks, MD	USA		2,647m	1:53.3
26	Ryan Hodgson	36	Manchester	GBR		2,646m	1:53.3
27	Rémi Le Comte	33		FRA		2,645m	1:53.4
28	Tom Seeling	38		USA		2,642m	1:53.5
29	Zsidei András	41	Budapest	HUN		2,635m	1:53.8
30	Justin Skinner	43	Broxbourne	GBR		2,623m	1:54.3
31	Todd Pepino	36	FL	USA		2,620m	1:54.5
32	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	2,609m	1:54.9
33	Miikka Länsimies	40		FIN		2,596m	1:55.5
34	Markus Rienecker	46		GER		2,592m	1:55.7
35	David COUPÉ	45		FRA		2,589m	1:55.8
36	Fabian Neugirg	35		SWE		2,588m	1:55.9
37	Matt Threadgold	33		GBR		2,580m	1:56.2
38	Denys Khametov	28		FRA		2,576m	1:56.4
39	Kevin McNally	29		USA		2,573m	1:56.5
40	Karl Krämer	45		GER		2,565m	1:56.9
41	Easton Gragg	27		USA		2,561m	1:57.1
42	Silvester Wijnia	49		NED		2,560m	1:57.1
43	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	2,559m	1:57.2
44	David Bradbury	68	Coldwater, ON	CAN		2,558m	1:57.2
45	Roelof Oostra	40	Friesland	NED		2,553m	1:57.5
46	Douglas Webster	47		GBR		2,551m	1:57.6
46	Frédéric Faubert	43		FRA		2,551m	1:57.6
48	Julio Bezerra de Medeiros	34		BRA		2,543m	1:57.9
49	Daniel Watts	35		GBR		2,542m	1:58.0
49	toni nove	54	Cat	AND		2,542m	1:58.0