Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1 Jake McCasland 32 USA 3,078m 1:37.4
2 John Davies 51 GBR 3,042m 1:38.6
3 Nicholas Pryszlak 43 USA 3,020m 1:39.3
4 Freddy Banales 32 USA 3,006m 1:39.8
5 Ben Siemer 48 AUS 2,904m 1:43.3
6 Xavier Michel 49 FRA 2,894m 1:43.6
7 Craig Sifers 39 USA 2,891m 1:43.7
8 Gary Baker 49 GBR 2,836m 1:45.7
9 Pat Allen 38 USA 2,834m 1:45.8
10 Eoghan Ryan 39 IRL 2,823m 1:46.2
11 Matthew Shaw 39 GBR 2,812m 1:46.6
12 Nourdine Zeghoudi 48 FRA 2,793m 1:47.4
13 Mitch West 37 AUS 2,786m 1:47.6
14 Dan French 39 AUS 2,762m 1:48.6
15 Olivier Lefevre 45 FRA 2,738m 1:49.5
16 Paul Mander 48 GBR 2,698m 1:51.1
17 Vad Art 34 FRA 2,691m 1:51.4
18 Trevor Leonard 39 USA 2,684m 1:51.7
19 Matthew Wyse 56 GBR 2,663m 1:52.6
20 Robert Bernardo 40 USA 2,662m 1:52.6
21 Simon Hughes 42 GBR 2,661m 1:52.7
22 Qqqf Aa 122 AUT 2,658m 1:52.8
23 Tore Erik Mohn 62 NOR 2,652m 1:53.1
24 Anthony Rebase 56 AUS 2,649m 1:53.2
25 James Timmerman 55 USA 2,647m 1:53.3
26 Ryan Hodgson 36 GBR 2,646m 1:53.3
27 Rémi Le Comte 33 FRA 2,645m 1:53.4
28 Tom Seeling 38 USA 2,642m 1:53.5
29 Zsidei András 41 HUN 2,635m 1:53.8
30 Justin Skinner 43 GBR 2,623m 1:54.3
31 Todd Pepino 36 USA 2,620m 1:54.5
32 Tomasz Michalik 48 POL 2,609m 1:54.9
33 Miikka Länsimies 40 FIN 2,596m 1:55.5
34 Markus Rienecker 46 GER 2,592m 1:55.7
35 David COUPÉ 45 FRA 2,589m 1:55.8
36 Fabian Neugirg 35 SWE 2,588m 1:55.9
37 Matt Threadgold 33 GBR 2,580m 1:56.2
38 Denys Khametov 28 FRA 2,576m 1:56.4
39 Kevin McNally 29 USA 2,573m 1:56.5
40 Karl Krämer 45 GER 2,565m 1:56.9
41 Easton Gragg 27 USA 2,561m 1:57.1
42 Silvester Wijnia 49 NED 2,560m 1:57.1
43 Graham Harriman 36 CAN 2,559m 1:57.2
44 David Bradbury 68 CAN 2,558m 1:57.2
45 Roelof Oostra 40 NED 2,553m 1:57.5
46 Douglas Webster 47 GBR 2,551m 1:57.6
46 Frédéric Faubert 43 FRA 2,551m 1:57.6
48 Julio Bezerra de Medeiros 34 BRA 2,543m 1:57.9
49 Daniel Watts 35 GBR 2,542m 1:58.0
49 toni nove 54 AND 2,542m 1:58.0