Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paul OGorman	56		GBR		2,247m	2:13.5
102	Robert Hanson	66	Boise, ID	USA		2,245m	2:13.6
103	Daniel Hahn	48	Biberach	GER		2,229m	2:14.5
104	Greg Williams	35	OH	USA		2,224m	2:14.8
105	Sonia De Rose	58	Sunshine Coast, QLD	AUS		2,220m	2:15.1
106	Rich Pross	60	Templeton, IA	USA		2,210m	2:15.7
107	Eric Kamisher	64		USA		2,206m	2:15.9
108	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,205m	2:16.0
108	Hélder Barroso	42		GBR		2,205m	2:16.0
110	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	2,203m	2:16.1
110	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	2,203m	2:16.1
112	Ralf Mielke	47		USA		2,202m	2:16.2
113	TB Park	42		KOR		2,193m	2:16.7
114	Joe Roderer	63	Dayton, OH	USA		2,183m	2:17.4
115	willy robinson	59	Blue Ridge , GA	USA		2,177m	2:17.8
116	Richard Witham	34		USA		2,174m	2:17.9
117	Davi Quileabe	28		BRA		2,171m	2:18.1
118	Han Yi	50		USA		2,157m	2:19.0
119	CHRISTOPHER JURUSIK	51		USA		2,151m	2:19.4
120	Jason Varga	52		GBR		2,149m	2:19.5
121	Sarah Mckeown	26		GBR		2,145m	2:19.8
122	Graham Hooper	56		AUS		2,139m	2:20.2
123	Lars-Erik Fällman	70		SWE		2,132m	2:20.7
124	Scott Petri	46	Austin, TX	USA		2,120m	2:21.5
125	Sebastian Ritter	36		GER		2,118m	2:21.6
126	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	2,116m	2:21.7
127	Patrick Kaiser	45		USA		2,106m	2:22.4
128	Aribert Straub	56	Unterfranken	GER		2,102m	2:22.7
129	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,100m	2:22.8
130	Niels Thorup	49		DEN		2,068m	2:25.0
131	Catherine Gilbert	51	Niskayuna, NY	USA		2,064m	2:25.3
132	Toya Bessey	45	Austrey	GBR		2,054m	2:26.0
132	Jason Crookham	50		CAN		2,054m	2:26.0
134	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	2,034m	2:27.4
134	Ketil Audne	63		NOR		2,034m	2:27.4
136	Almir Ocuz	20		BIH		2,033m	2:27.5
137	François Nassiet	-		FRA		2,002m	2:29.8
138	Satnam Bains	55		GBR		1,989m	2:30.8
139	Matt Raasch-Sotinwa	52		GBR		1,987m	2:30.9
140	junghwan lee	50		KOR		1,952m	2:33.6
141	William Donnelly	82	Seattle, WA	USA		1,943m	2:34.4
142	Rachel Jan	56	QLD	AUS		1,926m	2:35.7
143	Darren Rowe	48		GBR		1,916m	2:36.5
144	Jenn Beck	53	Salt Lake City, UT	USA		1,879m	2:39.6
145	Sunil Nair	39		IND		1,874m	2:40.0
146	Alison Lam	-		USA	U.S. Navy	1,864m	2:40.9
147	Darius Potts	55	IA	USA		1,851m	2:42.0
148	Andrew Markowski-Boerst	52		USA		1,810m	2:45.7
149	sara utecht	41		CAN		1,800m	2:46.6
150	Santosh Kandregula	-		USA		1,790m	2:47.5