Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Robert Hanson	66	Boise, ID	USA		2,245	2:13.6
102	Daniel Hahn	48	Biberach	GER		2,229	2:14.5
103	Greg Williams	35	OH	USA		2,224	2:14.8
104	Sonia De Rose	58	Sunshine Coast, QLD	AUS		2,220	2:15.1
105	Rich Pross	60	Templeton, IA	USA		2,210	2:15.7
106	Eric Kamisher	64		USA		2,206	2:15.9
107	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,205	2:16.0
107	Hélder Barroso	42		GBR		2,205	2:16.0
109	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	2,203	2:16.1
109	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	2,203	2:16.1
111	Ralf Mielke	47		USA		2,202	2:16.2
112	TB Park	42		KOR		2,193	2:16.7
113	Joe Roderer	63	Dayton, OH	USA		2,183	2:17.4
114	willy robinson	59	Blue Ridge , GA	USA		2,177	2:17.8
115	Richard Witham	34		USA		2,174	2:17.9
116	Davi Quileabe	28		BRA		2,171	2:18.1
117	Han Yi	50		USA		2,157	2:19.0
118	CHRISTOPHER JURUSIK	51		USA		2,151	2:19.4
119	Jason Varga	52		GBR		2,149	2:19.5
120	Sarah Mckeown	26		GBR		2,145	2:19.8
121	Graham Hooper	56		AUS		2,139	2:20.2
122	Lars-Erik Fällman	70		SWE		2,132	2:20.7
123	Scott Petri	46	Austin, TX	USA		2,120	2:21.5
124	Sebastian Ritter	36		GER		2,118	2:21.6
125	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	2,116	2:21.7
126	Patrick Kaiser	45		USA		2,106	2:22.4
127	Aribert Straub	56	Unterfranken	GER		2,102	2:22.7
128	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,100	2:22.8
129	Niels Thorup	49		DEN		2,068	2:25.0
130	Catherine Gilbert	51	Niskayuna, NY	USA		2,064	2:25.3
131	Toya Bessey	45	Austrey	GBR		2,054	2:26.0
131	Jason Crookham	50		CAN		2,054	2:26.0
133	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	2,034	2:27.4
133	Ketil Audne	63		NOR		2,034	2:27.4
135	Almir Ocuz	20		BIH		2,033	2:27.5
136	François Nassiet	-		FRA		2,002	2:29.8
137	Satnam Bains	55		GBR		1,989	2:30.8
138	Matt Raasch-Sotinwa	52		GBR		1,987	2:30.9
139	junghwan lee	50		KOR		1,952	2:33.6
140	William Donnelly	82	Seattle, WA	USA		1,943	2:34.4
141	Rachel Jan	56	QLD	AUS		1,926	2:35.7
142	Darren Rowe	48		GBR		1,916	2:36.5
143	Jenn Beck	53	Salt Lake City, UT	USA		1,879	2:39.6
144	Sunil Nair	39		IND		1,874	2:40.0
145	Alison Lam	-		USA	U.S. Navy	1,864	2:40.9
146	Darius Potts	55	IA	USA		1,851	2:42.0
147	Andrew Markowski-Boerst	52		USA		1,810	2:45.7
148	sara utecht	41		CAN		1,800	2:46.6
149	Santosh Kandregula	-		USA		1,790	2:47.5
150	Philip Beck	52	Salt Lake City, UT	USA		1,778	2:48.7