Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Emre Konuk	40	Antalya	TUR		2,541m	1:58.0
52	Daniel Hardiman	26		USA		2,539m	1:58.1
52	Kyle Roberts	43	Alloa	GBR		2,539m	1:58.1
54	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	2,533m	1:58.4
55	Yan Ribiere	44	Paris	FRA		2,521m	1:59.0
56	Walter Mallinger	57		AUT		2,488m	2:00.5
57	Rich Waldolf	43		CAN		2,487m	2:00.6
58	Oliver Nord	23		SWE		2,470m	2:01.4
59	John Jubar	34		USA		2,465m	2:01.7
60	Wojciech Blaszczyk	43		POL		2,459m	2:02.0
61	Yassin AHSINAT	37		FRA		2,457m	2:02.1
62	David Wee	33		SIN		2,456m	2:02.1
62	Michael Salzmann	41	Husum	GER	GERMAN Rowers and FRIENDS United	2,456m	2:02.1
64	Mike Crenshaw	69	el taco grasiento, CO	USA		2,451m	2:02.3
65	Matthew Hunter	38		USA		2,446m	2:02.6
66	Patryk Lewandowski	34		POL		2,441m	2:02.9
67	Hans Abildgaard	55	Kolding	DEN		2,439m	2:03.0
68	Edwige Alfred	44		FRA		2,435m	2:03.2
69	Ryan M	49		CAN		2,426m	2:03.6
70	Antoine Baudoin	27	BEYNES	FRA		2,418m	2:04.0
71	Tim Dean	59		USA		2,406m	2:04.6
72	Ulrik von Essen	62		SWE		2,399m	2:05.0
73	Bedard Dany	59	Saint sauveur , QC	CAN		2,394m	2:05.3
74	Shane Casey	50	MI	USA		2,382m	2:05.9
75	Ryley Batt	34		AUS		2,376m	2:06.2
76	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,373m	2:06.4
77	Yuriy Tszhan	54	Almaty	KAZ		2,367m	2:06.7
78	Sara H	43		USA		2,361m	2:07.0
79	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,360m	2:07.1
80	Adrian Cardona Ruiz	30	Seville	ESP		2,359m	2:07.1
81	Peter Wells	53	Marlborough	NZL		2,354m	2:07.4
82	Brad Lawrence	57		AUS		2,349m	2:07.7
83	Daniel Paulus	35		GER		2,338m	2:08.3
83	Dawn Field	47	Sandefjord	NOR		2,338m	2:08.3
85	Jim O’Neill	59	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,316m	2:09.5
86	Nick Thorley	34		GBR		2,309m	2:09.9
87	Lars Ljung	36		SWE		2,301m	2:10.3
88	Scott Nisbet	24		GBR		2,297m	2:10.6
88	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,297m	2:10.6
90	Christopher Woodward	47		GBR		2,296m	2:10.6
91	Bob Jones	55	IA	USA		2,294m	2:10.7
92	Robert Johnson	59	Boise, ID	USA	Arbor CrossFit	2,290m	2:11.0
93	Mark Wakefield	54		GBR	Royal Air Force (UK)	2,282m	2:11.4
94	Christopher Michaud	48	Charlottetown PE	CAN	Canadian Army	2,276m	2:11.8
95	Christopher Tippery	40		USA		2,265m	2:12.4
96	Stefanie Clinton	26		AUS		2,262m	2:12.6
97	R Eatwell	41		GBR		2,256m	2:12.9
98	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	2,255m	2:13.0
98	Ben Young	46		USA		2,255m	2:13.0
100	Christine Tremblay	60		CAN		2,251m	2:13.2