Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		3,249m	1:32.3
2	Matthis Robert-Barres	29		FRA		3,177m	1:34.4
3	Julien Burel	48	ALGAJOLA	FRA	Cercle Nautique Verdunois	3,154m	1:35.1
4	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	3,126m	1:35.9
5	Josh Palmer	37		AUS		3,108m	1:36.5
6	Asger Friis	47		NOR	SUB-7 IRC	3,102m	1:36.7
7	Michael Chevalier	37		USA		3,096m	1:36.8
8	Nathan DeCocq	39		USA		3,092m	1:37.0
9	Jonathan Mathews	40		GBR		3,091m	1:37.0
10	Kim Baad-Bakkendorff	44	Karlslunde🇩🇰	DEN		3,088m	1:37.1
11	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	3,086m	1:37.2
12	Nathan Wells	24		GBR		3,078m	1:37.4
13	Nicholas Pryszlak	43	NJ	USA		3,077m	1:37.4
14	Terence Montgomery	42		HKG		3,076m	1:37.5
15	Marcus Lundqvist	53	Halden	NOR	CrossFit Halden	3,063m	1:37.9
16	Per Gunnar Ulveseth	47	Hamar	NOR	SUB-7 IRC	3,059m	1:38.0
17	Marcel Dols	51		AUS		3,052m	1:38.2
18	Matt Trenary	39		USA		3,048m	1:38.4
19	Dimitris Elliniadis	39		GRE		3,041m	1:38.6
20	David Miege	57	Tappen, BC	CAN	Shuswap Rowing Club	3,029m	1:39.0
21	Trevor Asti	45	Detroit, MI	USA		3,026m	1:39.1
22	Jackson Price	38		AUS		3,024m	1:39.2
23	A S	37		GER		3,023m	1:39.2
24	Troy Frerichs	47	Bloomington, IL	USA	The Delivery Room	3,022m	1:39.2
25	Michael Fischer	27		GER		3,019m	1:39.3
25	Brad Mclauchlan	44		CAN		3,019m	1:39.3
27	jonatan flores	48	Laredo	ESP		3,016m	1:39.4
27	Rusty Cook	35		USA		3,016m	1:39.4
29	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	3,015m	1:39.5
29	Paul Elliott	44		GBR		3,015m	1:39.5
29	Ray O’Hara	38		IRL		3,015m	1:39.5
32	George Bonnie	41		GBR		3,012m	1:39.6
33	Jovan Mirkovic	17		USA		3,011m	1:39.6
34	Léonard Van Voorthuysen	40	Lyon	FRA		3,010m	1:39.6
35	Owen Searl	16		USA		3,009m	1:39.7
35	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	3,009m	1:39.7
37	Duncan John Dickinson	46		GBR	British Army	3,007m	1:39.7
38	Michael Lehmann	55		GER		3,002m	1:39.9
39	Tyler Smith	40		USA	GARAGEATHLETE	2,999m	1:40.0
40	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	2,996m	1:40.1
41	Torsten Büscher	56	Bad Zwischenahn	GER		2,991m	1:40.3
42	Brian Kennedy	38		NED		2,989m	1:40.3
43	Pat Allen	38	MA	USA		2,987m	1:40.4
43	AJ Castillo	26		USA		2,987m	1:40.4
45	Emile Conrad	39		RSA		2,986m	1:40.4
46	Dana Alia	38	Accord, NY	USA		2,982m	1:40.6
47	Franck Schaller	37		SIN		2,978m	1:40.7
47	Dan Smith	31		USA		2,978m	1:40.7
49	Sebastien Bourg	40	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	2,977m	1:40.7
50	Mark Livingstone	49	Sydney, NSW	AUS		2,969m	1:41.0