Workout of the Day
« November 7, 2023 »
10 x 1 minute / 30 seconds rest
10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Poorya Ferdowsi | 43 | Toronto , ON | CAN | 2,796 | 1:47.2 | |
| 252 | Paul Hill | 44 | Edmonton , AB | CAN | 2,795 | 1:47.3 | |
| 252 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 2,795 | 1:47.3 | |
| 254 | Andrew Kersten | 42 | Asheville, NC | USA | 2,794 | 1:47.3 | |
| 254 | Robin Irvine | 36 | GBR | 2,794 | 1:47.3 | ||
| 254 | Ross Hawkins | 49 | Johannesburg | RSA | Shosholoza | 2,794 | 1:47.3 |
| 257 | Jeff Howard | 45 | ACT | AUS | 2,792 | 1:47.4 | |
| 258 | Shauna Murphy | 39 | Sudbury, ON | CAN | 2,791 | 1:47.4 | |
| 259 | Wyn Griffiths | 62 | Anglesey | GBR | The Diamonds (Over Sixties Erging Group) | 2,790 | 1:47.5 |
| 259 | Josh Fowler | 38 | Oromocto , NB | CAN | 2,790 | 1:47.5 | |
| 261 | Damien Obst | 50 | Forde, ACT | AUS | 2,789 | 1:47.5 | |
| 261 | morten sørensen | 41 | DEN | 2,789 | 1:47.5 | ||
| 261 | Johannes Fogh | 36 | DEN | 2,789 | 1:47.5 | ||
| 264 | Andrea Prina | 55 | ITA | 2,787 | 1:47.6 | ||
| 264 | Neil Delaney | 45 | Hingham, MA | USA | 2,787 | 1:47.6 | |
| 266 | Travis Manning | 44 | AUS | 2,785 | 1:47.7 | ||
| 266 | Holger Berndt | 44 | GER | 2,785 | 1:47.7 | ||
| 268 | Willie Esterhuyzen | 65 | RSA | 2,784 | 1:47.7 | ||
| 268 | Patrick Kaiser | 45 | USA | 2,784 | 1:47.7 | ||
| 268 | Valentīns Ščedrovs | 46 | Rīga | LAT | 2,784 | 1:47.7 | |
| 268 | Thierry Six | 46 | FRA | 2,784 | 1:47.7 | ||
| 268 | Cristian L. | 34 | SUI | 2,784 | 1:47.7 | ||
| 268 | Joost de J | 46 | NED | 2,784 | 1:47.7 | ||
| 268 | TJ Hope | 41 | USA | Osceola FD Row Club | 2,784 | 1:47.7 | |
| 275 | The Blowfish | 39 | Bristol | GBR | 2,783 | 1:47.7 | |
| 275 | Angelo Sacino | 46 | USA | 2,783 | 1:47.7 | ||
| 277 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 2,782 | 1:47.8 | |
| 277 | Simon Falyse | 37 | BEL | 2,782 | 1:47.8 | ||
| 277 | Mark Presseau | 48 | CAN | 2,782 | 1:47.8 | ||
| 277 | Grant McDermott | 41 | USA | 2,782 | 1:47.8 | ||
| 281 | Craig Warden | 58 | GBR | Carmarthen Rowing Club | 2,781 | 1:47.8 | |
| 281 | Ivan Brozovic | 42 | CRO | 2,781 | 1:47.8 | ||
| 283 | Brent Godek | 49 | USA | 2,780 | 1:47.9 | ||
| 283 | Jon H | 36 | GER | 2,780 | 1:47.9 | ||
| 283 | Eric Lindley | 56 | Winston Salem, NC | USA | 2,780 | 1:47.9 | |
| 286 | Dusty Larkin | 38 | IRL | 2,779 | 1:47.9 | ||
| 287 | Joel Jackson | 46 | GBR | 2,778 | 1:47.9 | ||
| 287 | Billy Jacobson | 44 | USA | 2,778 | 1:47.9 | ||
| 289 | Geoffrey Trevon | 37 | AUS | 2,777 | 1:48.0 | ||
| 290 | Brett Elliss | 37 | AUS | 2,776 | 1:48.0 | ||
| 290 | Richard 'THE RIG' Morgan | 44 | GBR | 2,776 | 1:48.0 | ||
| 292 | Antonio Fernández-Abascal Alonso | 36 | ESP | 2,775 | 1:48.1 | ||
| 292 | Paul Hanlon | 45 | GBR | 2,775 | 1:48.1 | ||
| 294 | Dom O'Connor | 49 | GBR | 2,772 | 1:48.2 | ||
| 294 | Bill Monger | 52 | USA | 2,772 | 1:48.2 | ||
| 296 | Jack Lange | 60 | My garage | FIN | 2,771 | 1:48.2 | |
| 296 | Richard Wilson | 33 | HKG | 2,771 | 1:48.2 | ||
| 296 | Florian Sperl | 39 | GER | 2,771 | 1:48.2 | ||
| 296 | Kevin Kohn | 44 | Nyon | SUI | Rowing for Beer | 2,771 | 1:48.2 |
| 296 | Tomasz Łapan | 49 | Świdnik | POL | 2,771 | 1:48.2 |