Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	2,898	1:43.5
101	Luke Rodriguez	31	Portland, OR	USA		2,898	1:43.5
103	Jim Welsch	42	VA	USA	United States Naval Academy	2,896	1:43.5
103	oussama faqir	29		MAR		2,896	1:43.5
103	Chris John	50		GBR		2,896	1:43.5
106	Matt Kingswood	59	Russell, ON	CAN	Rowers United	2,895	1:43.6
107	Chris Merrill	49	Clifton Park, NY	USA	Peloton Rowing Club	2,894	1:43.6
108	Adam Crew	50		AUT		2,893	1:43.6
109	Jason Self	48		USA		2,892	1:43.7
110	Carl Hampson	44		GBR		2,890	1:43.8
111	Cole Tischer	33		USA		2,888	1:43.8
112	Ian McDougall	37		AUS		2,887	1:43.9
112	Dmitry Savrasov	40	Florida	USA	GARAGEATHLETE	2,887	1:43.9
114	Dan Paquette	44	West Springfield, MA	USA		2,886	1:43.9
114	Tony Duke	37		FRA		2,886	1:43.9
114	Robin Tijssen	46		NED		2,886	1:43.9
117	Mike Williams	44		GBR		2,885	1:43.9
117	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	2,885	1:43.9
117	Thomas Schaefer	58	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,885	1:43.9
120	Elliot Nye	27		NZL		2,884	1:44.0
121	Andrew Bishop	42		SIN		2,883	1:44.0
122	Scott Spence	36		GBR		2,882	1:44.0
122	Brandon Montgomery	34		USA		2,882	1:44.0
124	Pat K	37		CAN	Royal Canadian Navy	2,880	1:44.1
124	Julio Lopez	41	El Paso, TX	USA	365 Physique	2,880	1:44.1
126	Eliot Bassett	42		USA		2,878	1:44.2
126	Austin Newcomer	38		USA	U.S. Coast Guard	2,878	1:44.2
128	Edward Medcalf	50		GBR		2,877	1:44.2
129	Mark Klemanovits	49	Wädenswil	SUI		2,876	1:44.3
130	Alan MacGregor	46		GBR		2,875	1:44.3
131	Josh Weirich	30		USA		2,874	1:44.3
132	Danny Duffy	39	Adelaide, SA	AUS		2,873	1:44.4
133	Matthew Breed	48		GBR	Bude Pilot Gig Club	2,872	1:44.4
134	Mark Keulemans	47		GBR		2,870	1:44.5
135	Michael Deary	47		GBR		2,869	1:44.5
135	Dimitrios Karnis	42		AFG		2,869	1:44.5
137	Chris Snedaker	42	Stuart, FL	USA		2,868	1:44.6
138	Stefan de Jonge	51		NED		2,866	1:44.6
138	Alec McGillivray	41	Paris, ON	CAN		2,866	1:44.6
138	Nathan Frantz	37		USA		2,866	1:44.6
141	Philip Sloggett	37		AUS		2,864	1:44.7
142	Luke Hartig	43		USA		2,863	1:44.7
142	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,863	1:44.7
142	Ian Murphy	38	Corona, CA	USA		2,863	1:44.7
142	Alan Agnew	63	Portrush	IRL	Red Line Rowers	2,863	1:44.7
142	Andries Zijlstra	51	Alameda	USA		2,863	1:44.7
147	Dan Dove	24		NZL		2,860	1:44.8
148	Whit Davis	53		USA		2,859	1:44.9
149	António Oliveira	40	Porto	POR		2,858	1:44.9
150	Lars Franke	36		GER		2,857	1:45.0