Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Luke Rodriguez	31	Portland, OR	USA		2,898m	1:43.5
102	Jim Welsch	42	VA	USA	United States Naval Academy	2,896m	1:43.5
102	oussama faqir	29		MAR		2,896m	1:43.5
102	Chris John	50		GBR		2,896m	1:43.5
105	Matt Kingswood	59	Russell, ON	CAN		2,895m	1:43.6
106	Chris Merrill	49	Clifton Park, NY	USA	Peloton Rowing Club	2,894m	1:43.6
107	Adam Crew	50		AUT		2,893m	1:43.6
108	Jason Self	48		USA		2,892m	1:43.7
109	Carl Hampson	44		GBR		2,890m	1:43.8
110	Cole Tischer	33		USA		2,888m	1:43.8
111	Ian McDougall	37		AUS		2,887m	1:43.9
111	Dmitry Savrasov	40	Florida	UNAFF	GARAGEATHLETE	2,887m	1:43.9
113	Dan Paquette	44	West Springfield, MA	USA		2,886m	1:43.9
113	Tony Duke	37		FRA		2,886m	1:43.9
113	Robin Tijssen	46		NED		2,886m	1:43.9
116	Mike Williams	44		GBR		2,885m	1:43.9
116	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	2,885m	1:43.9
116	Thomas Schaefer	58	Edmonton, AB	CAN		2,885m	1:43.9
119	Elliot Nye	27		NZL		2,884m	1:44.0
120	Andrew Bishop	42		SIN		2,883m	1:44.0
121	Scott Spence	36		GBR		2,882m	1:44.0
121	Brandon Montgomery	34		USA		2,882m	1:44.0
123	Pat K	37		CAN		2,880m	1:44.1
123	Julio Lopez	41	El Paso, TX	USA	365 Physique	2,880m	1:44.1
125	Eliot Bassett	42		USA		2,878m	1:44.2
125	Austin Newcomer	38		USA	U.S. Coast Guard	2,878m	1:44.2
127	Edward Medcalf	50		GBR		2,877m	1:44.2
128	Mark Klemanovits	49	Bern	SUI		2,876m	1:44.3
129	Alan MacGregor	46		GBR		2,875m	1:44.3
130	Josh Weirich	30		USA		2,874m	1:44.3
131	Danny Duffy	39	Adelaide, SA	AUS		2,873m	1:44.4
132	Matthew Breed	48		GBR	Bude Pilot Gig Club	2,872m	1:44.4
133	Mark Keulemans	47		GBR		2,870m	1:44.5
134	Michael Deary	47		GBR		2,869m	1:44.5
134	Dimitrios Karnis	42		AFG		2,869m	1:44.5
136	Chris Snedaker	42	Stuart, FL	USA		2,868m	1:44.6
137	Stefan de Jonge	51		NED		2,866m	1:44.6
137	Alec McGillivray	41	Paris, ON	CAN		2,866m	1:44.6
137	Nathan Frantz	37		USA		2,866m	1:44.6
140	Philip Sloggett	37		AUS		2,864m	1:44.7
141	Luke Hartig	43		USA		2,863m	1:44.7
141	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,863m	1:44.7
141	Ian Murphy	38	Corona, CA	USA		2,863m	1:44.7
141	Alan Agnew	63	Portrush	GBR	Red Line Rowers	2,863m	1:44.7
141	Andries Zijlstra	51	Alameda	USA		2,863m	1:44.7
146	Dan Dove	24		NZL		2,860m	1:44.8
147	Whit Davis	53		USA		2,859m	1:44.9
148	António Oliveira	40	Porto	POR		2,858m	1:44.9
149	Lars Franke	36		GER		2,857m	1:45.0
150	Brayden Smith	32	Mackay , QLD	AUS		2,856m	1:45.0