Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cameron Knowles	41		USA		2,967m	1:41.1
52	Roel Alofs	40	Zeewolde	NED		2,966m	1:41.1
53	Eady Manawaiti	50	Te Kuiti	NZL		2,965m	1:41.1
54	Francesco Amatulli	39	Roma	ITA		2,963m	1:41.2
55	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		2,962m	1:41.2
56	Tyler Vedder	34	Ottawa, ON	CAN		2,961m	1:41.3
57	Bryon Marshall	44		AUS		2,960m	1:41.3
58	Stanislav Hubacek	34	Brno	CZE		2,959m	1:41.3
59	Christian Petersen	50	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	2,955m	1:41.5
59	Jason Frye	59		USA	U.S. Army Veterans	2,955m	1:41.5
61	Markus Björklund	42		FIN		2,953m	1:41.5
62	Mat Saunders	50		AUS		2,951m	1:41.6
63	Chris Stroumpis	47		USA		2,950m	1:41.6
64	Gabriele Lazzarini	36		ITA		2,949m	1:41.7
65	Mick Williams	39	WA	AUS	Australian Army	2,946m	1:41.8
65	lee Gibson (OG)	51		GBR		2,946m	1:41.8
65	Andrew Cooper	45		USA		2,946m	1:41.8
68	Jimmy Fuentes	45		CHI		2,942m	1:41.9
69	Nico S	51		NED		2,941m	1:42.0
69	Robert Cote	57	Papillion, NE	USA		2,941m	1:42.0
69	Tracey Lanier	38		USA		2,941m	1:42.0
72	Ben Bianchino	36	Kansas City, MO	USA		2,940m	1:42.0
73	Pető Krisztián	41	Szolnok	HUN		2,939m	1:42.0
73	Tim Fallon	36	Princeton, NJ	USA		2,939m	1:42.0
73	Alastair Steele	50		GBR		2,939m	1:42.0
76	Marcel K	38		GER		2,934m	1:42.2
77	Max Caldwell	38	Mamaroneck, NY	USA	Fordham University	2,933m	1:42.2
78	Florian Finke	37		GER		2,932m	1:42.3
79	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	2,930m	1:42.3
80	Christian Stackhouse	32	Burlington, NC	USA	NC State University	2,928m	1:42.4
81	Alfred Vos	50	Woudrichem	NED		2,925m	1:42.5
81	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	2,925m	1:42.5
83	Eric Brovarone	28		USA		2,924m	1:42.5
84	Lloyd Williams	44		GBR		2,923m	1:42.6
85	John Muse	61	Bryn Mawr, PA	USA		2,922m	1:42.6
86	Florent Magne	46		FRA		2,921m	1:42.7
86	Vincent Croise	29		FRA		2,921m	1:42.7
88	Logan Freeman	33	Kansas City, MO	USA		2,920m	1:42.7
88	Are Kristiansen	58	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	2,920m	1:42.7
90	Tony Scholefield	50	Pymble, NSW	AUS		2,918m	1:42.8
91	Lance Ridgely	54	Earlham, IA	USA		2,917m	1:42.8
92	Guy Ellison	45		GBR	Oarsome Trio	2,912m	1:43.0
92	Johannes Vogt	38	Holzhausen am Ammersee	GER		2,912m	1:43.0
94	Sean Picotte	41		USA		2,911m	1:43.0
95	Giorgio Cecchini	41		IRL		2,910m	1:43.0
96	Andrew Foster	46		GBR		2,906m	1:43.2
97	Haechang Jung	42		KOR		2,902m	1:43.3
98	Tim Heywood	52	Melton Mowbray	GBR		2,901m	1:43.4
99	Steven Bishop	42		AUS		2,900m	1:43.4
100	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	2,898m	1:43.5