Workout of the Day
« November 7, 2023 »
10 x 1 minute / 30 seconds rest
10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2000 | Debra Frech | 67 | Phoenix , AZ | USA | 1,772 | 2:49.3 | |
| 2002 | Andrew Wynn | 53 | Brisbane, QLD | AUS | Age Without Limits | 1,767 | 2:49.7 |
| 2003 | Terry Clemons | 59 | USA | 1,766 | 2:49.8 | ||
| 2004 | Kim Mazerolle | 41 | CAN | 1,754 | 2:51.0 | ||
| 2005 | Chuck Schreiber | 66 | USA | 1,751 | 2:51.3 | ||
| 2006 | Veronica Ramirez | - | USA | 1,732 | 2:53.2 | ||
| 2007 | Debbie Skates | 35 | GBR | 1,723 | 2:54.1 | ||
| 2007 | Chen Ge | 35 | USA | 亦可赛艇 | 1,723 | 2:54.1 | |
| 2009 | Jeffrey Wright | 39 | USA | 1,721 | 2:54.3 | ||
| 2010 | Marcellus Davis | 60 | Falls Church, VA | USA | 1,720 | 2:54.4 | |
| 2011 | Bobbi West | 60 | USA | 1,715 | 2:54.9 | ||
| 2012 | Kate LaLonde | 44 | Westerville, OH | USA | 1,709 | 2:55.5 | |
| 2013 | Lukas Neiger | 38 | SUI | 1,706 | 2:55.8 | ||
| 2014 | Alastair Port | 57 | USA | 1,685 | 2:58.0 | ||
| 2014 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,685 | 2:58.0 | |
| 2016 | D S C Waterford | 52 | CA | USA | 1,684 | 2:58.1 | |
| 2017 | Nan Alexander | 85 | USA | 1,682 | 2:58.3 | ||
| 2017 | Lynn Pattishall | 46 | USA | 1,682 | 2:58.3 | ||
| 2019 | Ornella Diaz | 20 | URU | 1,666 | 3:00.0 | ||
| 2020 | Nekesha Miller | 32 | CAN | 1,659 | 3:00.8 | ||
| 2020 | Betty Webler | 69 | Lilburn, GA | USA | 1,659 | 3:00.8 | |
| 2022 | Abigail Marshall | 69 | CA | USA | mERGmaids | 1,658 | 3:00.9 |
| 2023 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,654 | 3:01.3 |
| 2024 | Peter Ansel | 54 | Fair Oaks, CA | USA | 1,651 | 3:01.7 | |
| 2025 | Julie Goodwin | 49 | USA | 1,649 | 3:01.9 | ||
| 2026 | Danny Savard | 57 | CAN | 1,638 | 3:03.1 | ||
| 2027 | Alice Jones | 56 | USA | 1,631 | 3:03.9 | ||
| 2028 | Peter Lee | 41 | USA | 1,618 | 3:05.4 | ||
| 2029 | Chris Yambo | 37 | USA | 1,616 | 3:05.6 | ||
| 2030 | Tim L. | 30 | GER | 1,615 | 3:05.7 | ||
| 2031 | Teresa Troia | 44 | USA | 1,609 | 3:06.4 | ||
| 2032 | Jessica Tucker | - | USA | 1,604 | 3:07.0 | ||
| 2033 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,602 | 3:07.2 |
| 2034 | Erica P | 53 | NED | 1,598 | 3:07.7 | ||
| 2035 | 조복임 ㆍ | 67 | KOR | 1,594 | 3:08.2 | ||
| 2036 | Carla Vessosa | 38 | ESP | 1,591 | 3:08.5 | ||
| 2037 | S D | 55 | ON | CAN | 1,580 | 3:09.8 | |
| 2038 | Steffania Alfonso | 29 | COL | 1,565 | 3:11.6 | ||
| 2039 | David Pytlowany | 69 | USA | 1,561 | 3:12.1 | ||
| 2040 | Kevin Smith | 38 | USA | 1,558 | 3:12.5 | ||
| 2041 | Beth Bukey | 50 | USA | 1,553 | 3:13.1 | ||
| 2042 | Katia Celifie-Aime | 61 | USA | TEAM MELALEUCA | 1,542 | 3:14.5 | |
| 2043 | Maunak Rana | 50 | USA | 1,533 | 3:15.6 | ||
| 2044 | Deborah Williams | 65 | Mountain View, HI | USA | 1,521 | 3:17.2 | |
| 2045 | Suzette Spurrell | 49 | CAN | 1,492 | 3:21.0 | ||
| 2046 | Stephen Black | 48 | USA | 1,484 | 3:22.1 | ||
| 2047 | Caroline Denaes | 43 | USA | 1,462 | 3:25.1 | ||
| 2048 | Lil Adams | 74 | Philadelphia, PA | USA | 1,453 | 3:26.4 | |
| 2049 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 1,431 | 3:29.6 |
| 2050 | Stefanie Lucas | 45 | USA | 1,386 | 3:36.4 |