Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Joanne Papa	-	Wilmington, DE	USA		1,860	2:41.2
1952	John D Woods	61	Belfast	IRL		1,858	2:41.4
1953	Hope Bourne	43		USA		1,854	2:41.8
1954	Catharina S	11		GER		1,853	2:41.8
1955	Jeffrey Tang	46		CHN		1,850	2:42.1
1956	Ron Allen	54		USA		1,849	2:42.2
1956	Diana Bloom	50		USA		1,849	2:42.2
1958	Gary Martin	63	Troon	GBR		1,847	2:42.4
1959	Lynne Banonis	69		USA	Cervus Athletics	1,846	2:42.5
1960	Yitong Fan	34		SGP		1,844	2:42.6
1961	Hilary Beck	40		USA		1,842	2:42.8
1962	shelly grasso	29		USA		1,841	2:42.9
1962	Erik W	-		NED		1,841	2:42.9
1964	Marlon Zarate	46	CA	USA		1,839	2:43.1
1965	Linhao Lin	43		CHN		1,838	2:43.2
1966	Marisabel Garcia	52		USA		1,836	2:43.3
1966	Susan Miller	66		CAN		1,836	2:43.3
1968	Monte LaOrange	63		USA		1,833	2:43.6
1969	Fred Clift	54		USA		1,831	2:43.8
1970	Miluska Garcia-Diaz	51		USA		1,827	2:44.2
1971	Michele Henderson	44		USA		1,826	2:44.2
1972	Jason Nunez	47		USA		1,819	2:44.9
1973	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,813	2:45.4
1974	Bruna Mara Guerreiro	37		BRA		1,812	2:45.5
1975	Stephen Bridgett	70	Leeds	GBR		1,811	2:45.6
1975	Natalie Schuberth	-	Washington, DC	USA	Capital Rowing Club	1,811	2:45.6
1977	Robert Nelson	45		USA		1,808	2:45.9
1978	David Hewitt	65		GBR		1,806	2:46.1
1979	Lisa Harder	65		USA		1,803	2:46.3
1980	Barbara Kodors	67	ON	CAN		1,802	2:46.4
1980	Kirk Diegel	64		USA		1,802	2:46.4
1980	Nancy May	69	Goderich , ON	CAN		1,802	2:46.4
1980	Jane Blake	72		USA		1,802	2:46.4
1984	Denae Hampton	33		USA		1,800	2:46.6
1985	Maya Berinzon	38		CAN		1,799	2:46.7
1985	Lisa Manfredi	42		USA		1,799	2:46.7
1987	Michaela Savine	30		USA		1,797	2:46.9
1988	Fatima Ohran	28		BIH		1,796	2:47.0
1989	Robert Jensen	48		USA		1,793	2:47.3
1990	Francesco Asola	30		SGP		1,790	2:47.5
1991	Mischel Kim	51		KOR		1,789	2:47.6
1992	유 미숙	61	공주시	KOR		1,784	2:48.1
1993	Raj Bishu	62	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	1,783	2:48.2
1994	Waqar Rathore	56	Watford	GBR		1,782	2:48.3
1995	Stacie Petter	46	NC	USA		1,781	2:48.4
1996	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	1,778	2:48.7
1997	Hazel Whale	15		GBR	Forum Flyers	1,777	2:48.8
1997	Alicia Fuller	42		USA		1,777	2:48.8
1999	Philipp Lewetzky	36		GER		1,772	2:49.3
1999	Debra Frech	67	Phoenix , AZ	USA		1,772	2:49.3