Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Tara Andretta	45		USA		1,861m	2:41.2
1952	Joanne Papa	-	Wilmington, DE	USA		1,860m	2:41.2
1953	John D Woods	61	Belfast	IRL		1,858m	2:41.4
1954	Hope Bourne	43		USA		1,854m	2:41.8
1955	Catharina S	11		GER		1,853m	2:41.8
1956	Jeffrey Tang	46		CHN		1,850m	2:42.1
1957	Ron Allen	54		USA		1,849m	2:42.2
1957	Diana Bloom	50		USA		1,849m	2:42.2
1959	Gary Martin	63	Troon	GBR		1,847m	2:42.4
1960	Lynne Banonis	69		USA	Cervus Athletics	1,846m	2:42.5
1961	Yitong Fan	34		SIN		1,844m	2:42.6
1962	Hilary Beck	40		USA		1,842m	2:42.8
1963	shelly grasso	29		USA		1,841m	2:42.9
1963	Erik Waterham	60	Lelystad	NED		1,841m	2:42.9
1965	Marlon Zarate	46	CA	USA		1,839m	2:43.1
1966	Linhao Lin	43		CHN		1,838m	2:43.2
1967	Marisabel Garcia	52		USA		1,836m	2:43.3
1967	Susan Miller	66		CAN		1,836m	2:43.3
1969	Monte LaOrange	63		USA		1,833m	2:43.6
1970	Fred Clift	54		USA		1,831m	2:43.8
1971	Miluska Garcia-Diaz	51		USA		1,827m	2:44.2
1972	Michele Henderson	44		USA		1,826m	2:44.2
1973	Jason Nunez	47		USA		1,819m	2:44.9
1974	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,813m	2:45.4
1975	Bruna Mara Guerreiro	37		BRA		1,812m	2:45.5
1976	Stephen Bridgett	70	Leeds	GBR		1,811m	2:45.6
1976	Natalie Schuberth	-	Washington, DC	USA	Capital Rowing Club	1,811m	2:45.6
1978	Robert Nelson	45		USA		1,808m	2:45.9
1979	David Hewitt	65		GBR		1,806m	2:46.1
1980	Lisa Harder	65		USA		1,803m	2:46.3
1981	Barbara Kodors	67	ON	CAN		1,802m	2:46.4
1981	Kirk Diegel	64		USA		1,802m	2:46.4
1981	Nancy May	69	Goderich , ON	CAN		1,802m	2:46.4
1981	Jane Blake	72		USA		1,802m	2:46.4
1985	Denae Hampton	33		USA		1,800m	2:46.6
1986	Maya Berinzon	38		CAN		1,799m	2:46.7
1986	Lisa Manfredi	42		USA		1,799m	2:46.7
1988	Michaela Savine	30		USA		1,797m	2:46.9
1989	Fatima Ohran	28		BIH		1,796m	2:47.0
1990	Robert Jensen	48		USA		1,793m	2:47.3
1991	Francesco Asola	30		SIN		1,790m	2:47.5
1992	Mischel Kim	51		KOR		1,789m	2:47.6
1993	유 미숙	61	공주시	KOR		1,784m	2:48.1
1994	Raj Bishu	62	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	1,783m	2:48.2
1995	Waqar Rathore	56	Watford	GBR		1,782m	2:48.3
1996	Stacie Petter	46	NC	USA		1,781m	2:48.4
1997	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	1,778m	2:48.7
1998	Hazel Whale	15		GBR	Forum Flyers	1,777m	2:48.8
1998	Alicia Fuller	42		USA		1,777m	2:48.8
2000	Philipp Lewetzky	36		GER		1,772m	2:49.3