Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,091m	2:23.4
1752	Yvonne Rello	50		MEX		2,090m	2:23.5
1753	Philip Beck	52	Salt Lake City, UT	USA		2,089m	2:23.6
1754	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,086m	2:23.8
1755	Robin Snead	51		USA		2,085m	2:23.8
1756	Lindsay Price	39		USA		2,084m	2:23.9
1756	R W	37		USA		2,084m	2:23.9
1756	Susanne Larsson	38		SWE		2,084m	2:23.9
1756	Mariana Mesquita	29		BRA		2,084m	2:23.9
1760	Cari Robertson	43		USA		2,083m	2:24.0
1761	Alwen Kleiser	55		GBR		2,082m	2:24.0
1761	Allison Hanley	37		USA		2,082m	2:24.0
1763	Rick Offenbecher	57	WI	USA		2,081m	2:24.1
1763	Margaret Elberson	53		USA		2,081m	2:24.1
1763	Samuel Ives	58		USA		2,081m	2:24.1
1766	Pamela Dias	63	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,080m	2:24.2
1767	Jennifer Phillips	52	Boston, MA	USA		2,079m	2:24.3
1768	Pradheep Naidu	42	Lyndhurst, OH	USA		2,077m	2:24.4
1769	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	2,076m	2:24.5
1770	Gunnar Putz	52		GER		2,075m	2:24.5
1770	Kim Franci	69	Fresno, CA	USA	Warrior Fitness	2,075m	2:24.5
1772	Lucyanne Sales	35		BRA		2,074m	2:24.6
1773	Rick Van Rossem	53		USA		2,072m	2:24.7
1774	Andy Pownall	56		GBR	UK Rowers	2,071m	2:24.8
1774	Beth Schwenk	57		USA		2,071m	2:24.8
1776	Jacinta Jones	33		AUS		2,070m	2:24.9
1777	Erica Ramsaran	41		USA		2,069m	2:24.9
1778	Jessica Schumann	45	Horb	GER		2,068m	2:25.0
1779	Ajay Panchal	43		GBR		2,067m	2:25.1
1779	LaShawne Pryor	49		USA		2,067m	2:25.1
1781	Andrea B	45		AUT		2,066m	2:25.2
1782	Paige Woodward	32	IL	USA		2,064m	2:25.3
1783	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,062m	2:25.4
1784	Judith Slack	71	New Orleans, LA	USA		2,061m	2:25.5
1785	Mike Banonis	70		USA	Cervus Athletics	2,059m	2:25.7
1786	Sekwang Park	39		KOR		2,058m	2:25.7
1787	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	2,057m	2:25.8
1787	James Mazzouccolo	52		USA		2,057m	2:25.8
1787	jacob Terranova	32		USA		2,057m	2:25.8
1790	Fraggle Bit	46	Los Angeles, CA	USA		2,056m	2:25.9
1791	C Chasteen	49		USA		2,055m	2:25.9
1792	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,054m	2:26.0
1793	Shelley Wood	48		CAN		2,052m	2:26.1
1793	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,052m	2:26.1
1795	Terri Gillette	46	Morris, IL	USA		2,051m	2:26.2
1796	Amanda Souza	39	Fall River , MA	USA		2,049m	2:26.4
1797	Hakeem Otulana	56		GBR		2,048m	2:26.4
1797	Marian Wolz	30		USA		2,048m	2:26.4
1799	Debby Dekker	41		FRA		2,047m	2:26.5
1800	Debasish Dash	41		IND		2,045m	2:26.6