Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Yvonne Rello	50		MEX		2,090	2:23.5
1752	Philip Beck	52	Salt Lake City, UT	USA		2,089	2:23.6
1753	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,086	2:23.8
1754	Robin Snead	51		USA		2,085	2:23.8
1755	Lindsay Price	39		USA		2,084	2:23.9
1755	R W	37		USA		2,084	2:23.9
1755	Susanne Larsson	38		SWE		2,084	2:23.9
1755	Mariana Mesquita	29		BRA		2,084	2:23.9
1759	Cari Robertson	43		USA		2,083	2:24.0
1760	Alwen Kleiser	55		GBR		2,082	2:24.0
1760	Allison Hanley	37		USA		2,082	2:24.0
1762	Rick Offenbecher	57	WI	USA		2,081	2:24.1
1762	Margaret Elberson	53		USA		2,081	2:24.1
1762	Samuel Ives	58		USA		2,081	2:24.1
1765	Pamela Dias	63	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,080	2:24.2
1766	Jennifer Phillips	52	Boston, MA	USA		2,079	2:24.3
1767	Pradheep Naidu	42	Lyndhurst, OH	USA		2,077	2:24.4
1768	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	2,076	2:24.5
1769	Gunnar Putz	52		GER		2,075	2:24.5
1769	Kim Franci	69	Fresno, CA	USA	Warrior Fitness	2,075	2:24.5
1771	Lucyanne Sales	35		BRA		2,074	2:24.6
1772	Rick Van Rossem	53		USA		2,072	2:24.7
1773	Andy Pownall	56		GBR	UK Rowers	2,071	2:24.8
1773	Beth Schwenk	57		USA		2,071	2:24.8
1775	Jacinta Jones	33		AUS		2,070	2:24.9
1776	Erica Ramsaran	41		USA		2,069	2:24.9
1777	Jessica Schumann	45	Horb	GER		2,068	2:25.0
1778	Ajay Panchal	43		GBR		2,067	2:25.1
1778	LaShawne Pryor	49		USA		2,067	2:25.1
1780	Andrea B	45		AUT		2,066	2:25.2
1781	Paige Woodward	32	IL	USA		2,064	2:25.3
1782	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,062	2:25.4
1783	Judith Slack	71	New Orleans, LA	USA		2,061	2:25.5
1784	Mike Banonis	70		USA	Cervus Athletics	2,059	2:25.7
1785	Sekwang Park	39		KOR		2,058	2:25.7
1786	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	2,057	2:25.8
1786	James Mazzouccolo	52		USA		2,057	2:25.8
1786	jacob Terranova	32		USA		2,057	2:25.8
1789	Fraggle Bit	46	Los Angeles, CA	USA		2,056	2:25.9
1790	C Chasteen	49		USA		2,055	2:25.9
1791	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,054	2:26.0
1792	Shelley Wood	48		CAN		2,052	2:26.1
1792	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,052	2:26.1
1794	Terri Gillette	46	Morris, IL	USA		2,051	2:26.2
1795	Amanda Souza	39	Fall River , MA	USA		2,049	2:26.4
1796	Hakeem Otulana	56		GBR		2,048	2:26.4
1796	Marian Wolz	30		USA		2,048	2:26.4
1798	Debby Dekker	41		FRA		2,047	2:26.5
1799	Debasish Dash	41		IND		2,045	2:26.6
1799	yosef yu	46	tianjin	CHN	天津大学赛艇队	2,045	2:26.6