Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Philip Beck	52	Salt Lake City, UT	USA		2,089	2:23.6
1752	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,086	2:23.8
1753	Robin Snead	51		USA		2,085	2:23.8
1754	Lindsay Price	39		USA		2,084	2:23.9
1754	R W	37		USA		2,084	2:23.9
1754	Susanne Larsson	38		SWE		2,084	2:23.9
1754	Mariana Mesquita	29		BRA		2,084	2:23.9
1758	Cari Robertson	43		USA		2,083	2:24.0
1759	Alwen Kleiser	55		GBR		2,082	2:24.0
1759	Allison Hanley	37		USA		2,082	2:24.0
1761	Rick Offenbecher	57	WI	USA		2,081	2:24.1
1761	Margaret Elberson	53		USA		2,081	2:24.1
1761	Samuel Ives	58		USA		2,081	2:24.1
1764	Pamela Dias	63	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,080	2:24.2
1765	Jennifer Phillips	52	Boston, MA	USA		2,079	2:24.3
1766	Pradheep Naidu	42	Lyndhurst, OH	USA		2,077	2:24.4
1767	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	2,076	2:24.5
1768	Gunnar Putz	52		GER		2,075	2:24.5
1768	Kim Franci	69	Fresno, CA	USA	Warrior Fitness	2,075	2:24.5
1770	Lucyanne Sales	35		BRA		2,074	2:24.6
1771	Rick Van Rossem	53		USA		2,072	2:24.7
1772	Andy Pownall	56		GBR	UK Rowers	2,071	2:24.8
1772	Beth Schwenk	57		USA		2,071	2:24.8
1774	Jacinta Jones	33		AUS		2,070	2:24.9
1775	Erica Ramsaran	41		USA		2,069	2:24.9
1776	Jessica Schumann	45	Horb	GER		2,068	2:25.0
1777	Ajay Panchal	43		GBR		2,067	2:25.1
1777	LaShawne Pryor	49		USA		2,067	2:25.1
1779	Andrea B	45		AUT		2,066	2:25.2
1780	Paige Woodward	32	IL	USA		2,064	2:25.3
1781	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,062	2:25.4
1782	Judith Slack	71	New Orleans, LA	USA		2,061	2:25.5
1783	Mike Banonis	70		USA	Cervus Athletics	2,059	2:25.7
1784	Sekwang Park	39		KOR		2,058	2:25.7
1785	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	2,057	2:25.8
1785	James Mazzouccolo	52		USA		2,057	2:25.8
1785	jacob Terranova	32		USA		2,057	2:25.8
1788	Fraggle Bit	46	Los Angeles, CA	USA		2,056	2:25.9
1789	C Chasteen	49		USA		2,055	2:25.9
1790	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,054	2:26.0
1791	Shelley Wood	48		CAN		2,052	2:26.1
1791	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,052	2:26.1
1793	Terri Gillette	46	Morris, IL	USA		2,051	2:26.2
1794	Amanda Souza	39	Fall River , MA	USA		2,049	2:26.4
1795	Hakeem Otulana	56		GBR		2,048	2:26.4
1795	Marian Wolz	30		USA		2,048	2:26.4
1797	Debby Dekker	41		FRA		2,047	2:26.5
1798	Debasish Dash	41		IND		2,045	2:26.6
1798	yosef yu	46	tianjin	CHN	天津大学赛艇队	2,045	2:26.6
1798	Ian Tilbrook	56	Sheffield	GBR		2,045	2:26.6