Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Mitri Ryce	34	NJ	USA		2,134	2:20.5
1700	Uwe Lillig	60		GER		2,134	2:20.5
1703	Hermann-Josef Jansen	68		GER		2,133	2:20.6
1704	Sergio Guerrero	33		BOL		2,132	2:20.7
1705	Odette Ziezold	62	Guelph , ON	CAN	Guelph Rowing Club	2,130	2:20.8
1706	Aaron Bator	56		USA		2,129	2:20.9
1706	John Benas	74	Porterville, CA	USA		2,129	2:20.9
1708	Michael Wingender	34		GER		2,127	2:21.0
1709	Patricia Cappuccio	63		USA	Cervus Athletics	2,126	2:21.1
1710	Celine Crestel	38		FRA		2,125	2:21.1
1711	Lara Kral	53	Cleveland, OH	USA		2,124	2:21.2
1712	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	2,123	2:21.3
1712	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,123	2:21.3
1714	Lui Ashton	49		AUS		2,122	2:21.3
1714	Chris O'Brien	62	SYDNEY, NSW	AUS		2,122	2:21.3
1716	sean glang	49	CA	USA		2,121	2:21.4
1716	Nathan T	12		USA		2,121	2:21.4
1718	marion may	67	Bradenton, FL	USA		2,119	2:21.5
1719	七七	36		CHN		2,116	2:21.7
1719	Sean Stampfli	35	NH	USA		2,116	2:21.7
1721	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,115	2:21.8
1721	Aman Patel	41		USA		2,115	2:21.8
1723	Jennie Williams	39		GBR		2,113	2:21.9
1724	Jacqueline Zydeck	60	Chicago, IL	USA	Lincoln Park Boat Club	2,112	2:22.0
1724	user user	16		USA		2,112	2:22.0
1726	Carlton Chow	34		USA		2,111	2:22.1
1726	Sandra Cooper	58		GBR		2,111	2:22.1
1728	Johan Karlsson	44		SWE		2,110	2:22.1
1728	Brandon Tolman	47		USA		2,110	2:22.1
1728	oscar buitrago	47		USA		2,110	2:22.1
1731	Mike Hanson	45		USA	Amoskeag Rowing Club	2,109	2:22.2
1732	anja ojstersek	40		SLO		2,105	2:22.5
1732	Kylee Kunz	31		USA		2,105	2:22.5
1734	Bokeun Jeong	32		KOR		2,104	2:22.5
1734	paul goldman	67		USA		2,104	2:22.5
1736	David Douglas	47		USA		2,103	2:22.6
1736	Laura Vann	49		GBR		2,103	2:22.6
1736	Shaun Redgate	42		USA	College Hill Crossfit	2,103	2:22.6
1739	Alfredo Mallol	53	Castellón	ESP		2,102	2:22.7
1740	Teri Olson	53		USA		2,100	2:22.8
1740	Julia Kabakov	50		USA		2,100	2:22.8
1742	O Reyes	50		PUR		2,099	2:22.9
1742	Crystal Fitta	44	Allyn, WA	USA		2,099	2:22.9
1744	Sarah Weyburn	34		USA		2,097	2:23.0
1745	Bob Wilson	62		USA		2,093	2:23.3
1745	Jennifer Stancil	43		USA		2,093	2:23.3
1747	Bian Jooste	44		RSA		2,092	2:23.4
1748	Ed Slootjes	54	Rotterdam	NED		2,091	2:23.4
1748	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,091	2:23.4
1750	Yvonne Rello	50		MEX		2,090	2:23.5