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Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1701 Carol Thomas 58 GBR 2,135m 2:20.5
1702 Patrick Lobdell 53 USA 2,134m 2:20.5
1702 Mitri Ryce 34 USA 2,134m 2:20.5
1702 Uwe Lillig 60 GER 2,134m 2:20.5
1705 Hermann-Josef Jansen 68 GER 2,133m 2:20.6
1706 Sergio Guerrero 33 BOL 2,132m 2:20.7
1707 Odette Ziezold 62 CAN 2,130m 2:20.8
1708 Aaron Bator 56 USA 2,129m 2:20.9
1708 John Benas 74 USA 2,129m 2:20.9
1710 Michael Wingender 34 GER 2,127m 2:21.0
1711 Patricia Cappuccio 63 USA 2,126m 2:21.1
1712 Celine Crestel 38 FRA 2,125m 2:21.1
1713 Lara Kral 53 USA 2,124m 2:21.2
1714 James Knott 45 GBR 2,123m 2:21.3
1714 Roberto Contucci 61 ITA 2,123m 2:21.3
1716 Lui Ashton 49 AUS 2,122m 2:21.3
1716 Chris O'Brien 62 AUS 2,122m 2:21.3
1718 sean glang 49 USA 2,121m 2:21.4
1718 Nathan T 12 USA 2,121m 2:21.4
1720 marion may 67 USA 2,119m 2:21.5
1721 七 七 36 CHN 2,116m 2:21.7
1721 Sean Stampfli 35 USA 2,116m 2:21.7
1723 Josette Ormerod 61 GBR 2,115m 2:21.8
1723 Aman Patel 41 USA 2,115m 2:21.8
1725 Jennie Williams 39 GBR 2,113m 2:21.9
1726 Jacqueline Zydeck 60 USA 2,112m 2:22.0
1726 user user 16 USA 2,112m 2:22.0
1728 Carlton Chow 34 USA 2,111m 2:22.1
1728 Sandra Cooper 58 GBR 2,111m 2:22.1
1730 Johan Karlsson 44 SWE 2,110m 2:22.1
1730 Brandon Tolman 47 USA 2,110m 2:22.1
1730 oscar buitrago 47 USA 2,110m 2:22.1
1733 Mike Hanson 45 USA 2,109m 2:22.2
1734 anja ojstersek 40 SLO 2,105m 2:22.5
1734 Kylee Kunz 31 USA 2,105m 2:22.5
1736 Bokeun Jeong 32 KOR 2,104m 2:22.5
1736 paul goldman 67 USA 2,104m 2:22.5
1738 David Douglas 47 USA 2,103m 2:22.6
1738 Laura Vann 49 GBR 2,103m 2:22.6
1738 Shaun Redgate 42 USA 2,103m 2:22.6
1741 Alfredo Mallol 53 ESP 2,102m 2:22.7
1742 Teri Olson 53 USA 2,100m 2:22.8
1742 Julia Kabakov 50 USA 2,100m 2:22.8
1744 O Reyes 50 PUR 2,099m 2:22.9
1744 Crystal Perez 44 USA 2,099m 2:22.9
1746 Sarah Weyburn 34 USA 2,097m 2:23.0
1747 Bob Wilson 62 USA 2,093m 2:23.3
1747 Jennifer Stancil 43 USA 2,093m 2:23.3
1749 Bian Jooste 44 RSA 2,092m 2:23.4
1750 Ed Slootjes 54 NED 2,091m 2:23.4