Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Patrick Lobdell	53		USA	USMC Veterans	2,134	2:20.5
1701	Mitri Ryce	34	NJ	USA		2,134	2:20.5
1701	Uwe Lillig	60		GER		2,134	2:20.5
1704	Hermann-Josef Jansen	68		GER		2,133	2:20.6
1705	Sergio Guerrero	33		BOL		2,132	2:20.7
1706	Odette Ziezold	62	Guelph , ON	CAN	Guelph Rowing Club	2,130	2:20.8
1707	Aaron Bator	56		USA		2,129	2:20.9
1707	John Benas	74	Porterville, CA	USA		2,129	2:20.9
1709	Michael Wingender	34		GER		2,127	2:21.0
1710	Patricia Cappuccio	63		USA	Cervus Athletics	2,126	2:21.1
1711	Celine Crestel	38		FRA		2,125	2:21.1
1712	Lara Kral	53	Cleveland, OH	USA		2,124	2:21.2
1713	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	2,123	2:21.3
1713	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,123	2:21.3
1715	Lui Ashton	49		AUS		2,122	2:21.3
1715	Chris O'Brien	62	SYDNEY, NSW	AUS		2,122	2:21.3
1717	sean glang	49	CA	USA		2,121	2:21.4
1717	Nathan T	12		USA		2,121	2:21.4
1719	marion may	67	Bradenton, FL	USA		2,119	2:21.5
1720	七七	36		CHN		2,116	2:21.7
1720	Sean Stampfli	35	NH	USA		2,116	2:21.7
1722	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,115	2:21.8
1722	Aman Patel	41		USA		2,115	2:21.8
1724	Jennie Williams	39		GBR		2,113	2:21.9
1725	Jacqueline Zydeck	60	Chicago, IL	USA	Lincoln Park Boat Club	2,112	2:22.0
1725	user user	16		USA		2,112	2:22.0
1727	Carlton Chow	34		USA		2,111	2:22.1
1727	Sandra Cooper	58		GBR		2,111	2:22.1
1729	Johan Karlsson	44		SWE		2,110	2:22.1
1729	Brandon Tolman	47		USA		2,110	2:22.1
1729	oscar buitrago	47		USA		2,110	2:22.1
1732	Mike Hanson	45		USA	Amoskeag Rowing Club	2,109	2:22.2
1733	anja ojstersek	40		SLO		2,105	2:22.5
1733	Kylee Kunz	31		USA		2,105	2:22.5
1735	Bokeun Jeong	32		KOR		2,104	2:22.5
1735	paul goldman	67		USA		2,104	2:22.5
1737	David Douglas	47		USA		2,103	2:22.6
1737	Laura Vann	49		GBR		2,103	2:22.6
1737	Shaun Redgate	42		USA	College Hill Crossfit	2,103	2:22.6
1740	Alfredo Mallol	53	Castellón	ESP		2,102	2:22.7
1741	Teri Olson	53		USA		2,100	2:22.8
1741	Julia Kabakov	50		USA		2,100	2:22.8
1743	O Reyes	50		PUR		2,099	2:22.9
1743	Crystal Fitta	44	Allyn, WA	USA		2,099	2:22.9
1745	Sarah Weyburn	34		USA		2,097	2:23.0
1746	Bob Wilson	62		USA		2,093	2:23.3
1746	Jennifer Stancil	43		USA		2,093	2:23.3
1748	Bian Jooste	44		RSA		2,092	2:23.4
1749	Ed Slootjes	54	Rotterdam	NED		2,091	2:23.4
1749	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,091	2:23.4