Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Florence Borremans	54		FRA		2,165m	2:18.5
1650	Katharina Haselsteiner	41		AUT		2,165m	2:18.5
1650	Paul Corbeil	71	Montréal, QC	CAN		2,165m	2:18.5
1654	Jonathan Moskaluk	38	BC	CAN		2,164m	2:18.6
1654	Patrick Harte	66		GBR		2,164m	2:18.6
1656	Ed Cusack	79	Haddonfield, NJ	USA		2,163m	2:18.6
1656	Jonathan Muth	28		GER		2,163m	2:18.6
1656	Lorna Foster	40		GBR		2,163m	2:18.6
1656	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,163m	2:18.6
1656	Morgan Green	31		USA		2,163m	2:18.6
1656	Pat Broydrick	42		USA		2,163m	2:18.6
1662	Murat Sevik	49	Istanbul	TUR		2,161m	2:18.8
1662	Katarzyna Kaminska	40		POL		2,161m	2:18.8
1662	Christine St Laurent	43		USA		2,161m	2:18.8
1662	Angela Martin	49		USA		2,161m	2:18.8
1666	Lisa Bassett	42		USA		2,160m	2:18.8
1666	Stuart Reid	43		CAN		2,160m	2:18.8
1668	Sam Mitchell-Innes	69	Taplow	GBR		2,158m	2:19.0
1669	Jacob Lilly	42		CAN		2,157m	2:19.0
1670	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,156m	2:19.1
1671	Thomas Blake	44		USA		2,155m	2:19.2
1672	Samantha Matinzi	32		USA		2,153m	2:19.3
1672	Heather Murphy	41		USA		2,153m	2:19.3
1674	Lindy Hou	63		AUS	Team Diamonds	2,152m	2:19.4
1674	Josh Heuerman	34		USA		2,152m	2:19.4
1676	Jonathan Swanciger	42	Madison, WI	USA		2,151m	2:19.4
1677	Sohyeong JIN	42		KOR		2,150m	2:19.5
1677	Floratus Sonnenschein	56		GER		2,150m	2:19.5
1679	Leah Worden	49		USA		2,149m	2:19.5
1679	Tom Seabolt	70	Port Orange, FL	USA		2,149m	2:19.5
1679	Jacob Zelin	35		USA		2,149m	2:19.5
1679	Richard Yeung	75	Richmond Hill,, ON	CAN		2,149m	2:19.5
1683	Chris Trentham	36		USA		2,148m	2:19.6
1684	Lizzie Leen	41	Dayton, OH	USA		2,146m	2:19.7
1684	Kate Kendall	49		GBR	Brixham Gig Club	2,146m	2:19.7
1686	Shannon Belgarde	44	Nashville, TN	USA		2,145m	2:19.8
1687	Peter Moore	50		USA		2,144m	2:19.9
1687	Paweł Zaleski	31		POL		2,144m	2:19.9
1689	Morag McDonah	68	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,142m	2:20.0
1690	Catherine Gibbons	52		USA	50Plus	2,141m	2:20.1
1691	Mina Lee	56		USA		2,140m	2:20.1
1691	Tony Sewell	58	Shoreham by Sea	GBR		2,140m	2:20.1
1693	Raymond Meade	46		USA		2,139m	2:20.2
1693	Tom McNiff	57	Gastonia, NC	USA		2,139m	2:20.2
1695	George Haliotis	61		USA		2,138m	2:20.3
1695	Rachael Mackenzie	54		GBR		2,138m	2:20.3
1697	Alois Breinbauer	46		GER		2,137m	2:20.3
1698	Krista Holdbrook	34		USA		2,136m	2:20.4
1698	Inger V	31		NOR		2,136m	2:20.4
1698	Jared Acorn	41	Hunter river, PE	CAN		2,136m	2:20.4