Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1648	Paul Corbeil	71	Montréal, QC	CAN		2,165	2:18.5
1652	Jonathan Moskaluk	38	BC	CAN		2,164	2:18.6
1652	Patrick Harte	66		GBR		2,164	2:18.6
1654	Ed Cusack	79	Haddonfield, NJ	USA		2,163	2:18.6
1654	Jonathan Muth	28		GER		2,163	2:18.6
1654	Lorna Foster	40		GBR		2,163	2:18.6
1654	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,163	2:18.6
1654	Morgan Green	31		USA		2,163	2:18.6
1654	Pat Broydrick	42		USA		2,163	2:18.6
1660	Murat Sevik	49	Istanbul	TUR		2,161	2:18.8
1660	Katarzyna Kaminska	40		POL		2,161	2:18.8
1660	Christine St Laurent	43		USA		2,161	2:18.8
1660	Angela Martin	49		USA		2,161	2:18.8
1664	Lisa Bassett	42		USA		2,160	2:18.8
1664	Stuart Reid	43		CAN		2,160	2:18.8
1666	Sam Mitchell-Innes	69	Taplow	GBR		2,158	2:19.0
1667	Jacob Lilly	42		CAN		2,157	2:19.0
1668	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,156	2:19.1
1669	Thomas Blake	44		USA		2,155	2:19.2
1670	Samantha Matinzi	32		USA		2,153	2:19.3
1670	Heather Murphy	41		USA		2,153	2:19.3
1672	Lindy Hou	63		AUS	Team Diamonds	2,152	2:19.4
1672	Josh Heuerman	34		USA		2,152	2:19.4
1674	Jonathan Swanciger	42	Middleton, WI	USA		2,151	2:19.4
1675	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	2,150	2:19.5
1675	Floratus Sonnenschein	56		GER		2,150	2:19.5
1677	Leah Worden	49		USA		2,149	2:19.5
1677	Tom Seabolt	70	Port Orange, FL	USA		2,149	2:19.5
1677	Jacob Zelin	35		USA		2,149	2:19.5
1677	Richard Yeung	75	Richmond Hill,, ON	CAN		2,149	2:19.5
1681	Chris Trentham	36		USA		2,148	2:19.6
1682	Lizzie Leen	41	Dayton, OH	USA		2,146	2:19.7
1682	Kate Kendall	49		GBR	Brixham Gig Club	2,146	2:19.7
1684	Shannon Belgarde	44	Nashville, TN	USA	Row House Sylvan Park	2,145	2:19.8
1685	Peter Moore	50		USA		2,144	2:19.9
1685	Paweł Zaleski	31		POL		2,144	2:19.9
1687	Morag McDonah	68	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,142	2:20.0
1688	Catherine Gibbons	52		USA	50Plus	2,141	2:20.1
1689	Mina Lee	56		USA		2,140	2:20.1
1689	Tony Sewell	58	Shoreham by Sea	GBR		2,140	2:20.1
1691	Robin Gooldy	70		USA		2,139	2:20.2
1691	Raymond Meade	46		USA		2,139	2:20.2
1691	Tom McNiff	57	Gastonia, NC	USA		2,139	2:20.2
1694	George Haliotis	61		USA		2,138	2:20.3
1694	Rachael Mackenzie	54		GBR		2,138	2:20.3
1696	Alois Breinbauer	46		GER		2,137	2:20.3
1697	Krista Holdbrook	34		USA		2,136	2:20.4
1697	Inger V	31		NOR		2,136	2:20.4
1697	Jared Acorn	41	Hunter river, PE	CAN		2,136	2:20.4
1700	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,135	2:20.5