Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Peter Petersson	46		GER		2,195	2:16.6
1602	Casey Romkes	40		GER		2,194	2:16.7
1602	William Berger	40		USA		2,194	2:16.7
1604	Derek Smitt	38		USA		2,193	2:16.7
1604	Victoria Millner	37		USA		2,193	2:16.7
1604	Charli Haynes	33		GBR		2,193	2:16.7
1607	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,191	2:16.9
1607	Mirco Joseph	53		USA		2,191	2:16.9
1609	Viola Müller	53		GER		2,190	2:16.9
1609	Becky Gelr	46		USA		2,190	2:16.9
1611	hans croes	67	oegsteest	NED		2,189	2:17.0
1612	Jennifer Lang	53		AUS		2,188	2:17.1
1612	Jacqueline Reduto	17		USA		2,188	2:17.1
1614	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,187	2:17.1
1614	Omar Petrangolini	44		USA		2,187	2:17.1
1616	Janice Rossetto	53		AUS		2,186	2:17.2
1616	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		2,186	2:17.2
1618	greg page	65		USA		2,185	2:17.2
1618	James Magee	65	CA	USA		2,185	2:17.2
1618	Toto Gmoto	51		BUL		2,185	2:17.2
1621	艺昕高	29		CHN		2,184	2:17.3
1622	Sungmin Kim	40		KOR		2,183	2:17.4
1622	Helen Lax	37		GBR	Durham Amateur Rowing Club	2,183	2:17.4
1624	Michaela Quinn	30		GBR	The Unit Health & Fitness	2,182	2:17.4
1624	Valerie Dunn	54		USA	Prince William Rowing Club	2,182	2:17.4
1624	Tiziana Baruffaldi Perlini	45	Mantova	ITA		2,182	2:17.4
1627	Kathy Scott	50	Dover, DE	USA		2,181	2:17.5
1628	Jola Biene	50		GER		2,179	2:17.6
1629	Fiona McKillop	61	Scotland	GBR	mERGmaids	2,178	2:17.7
1629	Peter Offermann	78	Montclair, NJ	USA		2,178	2:17.7
1629	Anthony Vuong	32		USA		2,178	2:17.7
1632	Kate Borger	58	Ashgrove, QLD	AUS		2,177	2:17.8
1632	Courtney Wilson	-	Cambridge, MA	AFG	Riverside Boat Club	2,177	2:17.8
1634	Russell Gillespie	50		IRL		2,176	2:17.8
1634	Robert Ray	49		USA		2,176	2:17.8
1636	Brian Alessio	43		USA		2,175	2:17.9
1637	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	2,174	2:17.9
1638	Chase Rooks	39	Newcastle , NSW	AUS		2,173	2:18.0
1638	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,173	2:18.0
1640	Mélanie Chauvette	48		CAN		2,172	2:18.1
1640	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,172	2:18.1
1642	kevin potter	41		GBR		2,169	2:18.3
1642	Gary Bunker	39		USA		2,169	2:18.3
1644	Sue Buboltz	62		USA		2,168	2:18.3
1644	Amy Mardis	44		USA		2,168	2:18.3
1646	Luis Dalmasy	61		USA		2,166	2:18.5
1647	Theo M. van den Akker	78	Utrecht	NED		2,165	2:18.5
1647	Florence Borremans	54		FRA		2,165	2:18.5
1647	Katharina Haselsteiner	41		AUT		2,165	2:18.5
1647	Paul Corbeil	71	Montréal, QC	CAN		2,165	2:18.5