Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Brenda B	57		POR	Fetch Everyone Rowing Team	2,196	2:16.6
1602	Peter Petersson	46		GER		2,195	2:16.6
1603	Casey Romkes	40		GER		2,194	2:16.7
1603	William Berger	40		USA		2,194	2:16.7
1605	Derek Smitt	38		USA		2,193	2:16.7
1605	Victoria Millner	37		USA		2,193	2:16.7
1605	Charli Haynes	33		GBR		2,193	2:16.7
1608	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,191	2:16.9
1608	Mirco Joseph	53		USA		2,191	2:16.9
1610	Viola Müller	53		GER		2,190	2:16.9
1610	Becky Gelr	46		USA		2,190	2:16.9
1612	hans croes	67	oegsteest	NED		2,189	2:17.0
1613	Jennifer Lang	53		AUS		2,188	2:17.1
1613	Jacqueline Reduto	17		USA		2,188	2:17.1
1615	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,187	2:17.1
1615	Omar Petrangolini	44		USA		2,187	2:17.1
1617	Janice Rossetto	53		AUS		2,186	2:17.2
1617	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		2,186	2:17.2
1619	greg page	65		USA		2,185	2:17.2
1619	James Magee	65	CA	USA		2,185	2:17.2
1619	Toto Gmoto	51		BUL		2,185	2:17.2
1622	艺昕高	29		CHN		2,184	2:17.3
1623	Sungmin Kim	40		KOR		2,183	2:17.4
1623	Helen Lax	37		GBR	Durham Amateur Rowing Club	2,183	2:17.4
1625	Michaela Quinn	30		GBR	The Unit Health & Fitness	2,182	2:17.4
1625	Valerie Dunn	54		USA	Prince William Rowing Club	2,182	2:17.4
1625	Tiziana Baruffaldi Perlini	45	Mantova	ITA		2,182	2:17.4
1628	Kathy Scott	50	Dover, DE	USA		2,181	2:17.5
1629	Jola Biene	50		GER		2,179	2:17.6
1630	Fiona McKillop	61	Scotland	GBR	mERGmaids	2,178	2:17.7
1630	Peter Offermann	78	Montclair, NJ	USA		2,178	2:17.7
1630	Anthony Vuong	32		USA		2,178	2:17.7
1633	Kate Borger	58	Ashgrove, QLD	AUS		2,177	2:17.8
1633	Courtney Wilson	-	Cambridge, MA	USA	Riverside Boat Club	2,177	2:17.8
1635	Russell Gillespie	50		IRL		2,176	2:17.8
1635	Robert Ray	49		USA		2,176	2:17.8
1637	Brian Alessio	43		USA		2,175	2:17.9
1638	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	2,174	2:17.9
1639	Chase Rooks	39	Newcastle , NSW	AUS		2,173	2:18.0
1639	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,173	2:18.0
1641	Mélanie Chauvette	48		CAN		2,172	2:18.1
1641	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,172	2:18.1
1643	kevin potter	41		GBR		2,169	2:18.3
1643	Gary Bunker	39		USA		2,169	2:18.3
1645	Sue Buboltz	62		USA		2,168	2:18.3
1645	Amy Mardis	44		USA		2,168	2:18.3
1647	Luis Dalmasy	61		USA		2,166	2:18.5
1648	Theo M. van den Akker	78	Utrecht	NED		2,165	2:18.5
1648	Florence Borremans	54		FRA		2,165	2:18.5
1648	Katharina Haselsteiner	41		AUT		2,165	2:18.5