Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,197m	2:16.5
1601	Marco Duquette	44		CAN		2,197m	2:16.5
1603	Brenda B	57		POR	Fetch Everyone Rowing Team	2,196m	2:16.6
1604	Peter Petersson	46		GER		2,195m	2:16.6
1605	Casey Romkes	40		GER		2,194m	2:16.7
1605	William Berger	40		USA		2,194m	2:16.7
1607	Derek Smitt	38		USA		2,193m	2:16.7
1607	Victoria Millner	37		USA		2,193m	2:16.7
1607	Charli Haynes	33		GBR		2,193m	2:16.7
1610	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,191m	2:16.9
1610	Mirco Joseph	53		USA		2,191m	2:16.9
1612	Viola Müller	53		GER		2,190m	2:16.9
1612	Becky Gelr	46		USA		2,190m	2:16.9
1614	hans croes	67	oegsteest	NED		2,189m	2:17.0
1615	Jennifer Lang	53		AUS		2,188m	2:17.1
1615	Jacqueline Reduto	17		USA		2,188m	2:17.1
1617	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,187m	2:17.1
1617	Omar Petrangolini	44		USA		2,187m	2:17.1
1619	Janice Rossetto	53		AUS		2,186m	2:17.2
1619	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		2,186m	2:17.2
1621	greg page	65		USA		2,185m	2:17.2
1621	James Magee	65	CA	USA		2,185m	2:17.2
1621	Toto Gmoto	51		BUL		2,185m	2:17.2
1624	艺昕高	29		CHN		2,184m	2:17.3
1625	Sungmin Kim	40		KOR		2,183m	2:17.4
1625	Helen Lax	37		GBR	Durham Amateur Rowing Club	2,183m	2:17.4
1627	Michaela Quinn	30		GBR	The Unit Health & Fitness	2,182m	2:17.4
1627	Valerie Dunn	54		USA	Prince William Rowing Club	2,182m	2:17.4
1627	Tiziana Baruffaldi Perlini	45	Mantova	ITA		2,182m	2:17.4
1630	Kathy Scott	50	Dover, DE	USA		2,181m	2:17.5
1631	Jola Biene	50		GER		2,179m	2:17.6
1632	Fiona McKillop	61	Scotland	GBR	mERGmaids	2,178m	2:17.7
1632	Peter Offermann	78	Montclair, NJ	USA		2,178m	2:17.7
1632	Anthony Vuong	32		USA		2,178m	2:17.7
1635	Kate Borger	58	Ashgrove, QLD	AUS		2,177m	2:17.8
1635	Courtney Wilson	-	Cambridge, MA	USA		2,177m	2:17.8
1637	Russell Gillespie	50		IRL		2,176m	2:17.8
1637	Robert Ray	49		USA		2,176m	2:17.8
1639	Brian Alessio	43		USA		2,175m	2:17.9
1640	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	2,174m	2:17.9
1641	Chase Rooks	39	Newcastle , NSW	AUS		2,173m	2:18.0
1641	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,173m	2:18.0
1643	Mélanie Chauvette	48		CAN		2,172m	2:18.1
1643	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,172m	2:18.1
1645	kevin potter	41		GBR		2,169m	2:18.3
1645	Gary Bunker	39		USA		2,169m	2:18.3
1647	Sue Buboltz	62		USA		2,168m	2:18.3
1647	Amy Mardis	44		USA		2,168m	2:18.3
1649	Luis Dalmasy	61		USA		2,166m	2:18.5
1650	Theo M. van den Akker	78	Utrecht	NED		2,165m	2:18.5