Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Milton Chow	40		CAN		2,282	2:11.4
1451	Joanna Kosko	51		USA	U.S. Army Veterans	2,282	2:11.4
1453	Andy Casaceli	38		USA		2,281	2:11.5
1453	Amy Workman	44		USA		2,281	2:11.5
1453	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	2,281	2:11.5
1456	Marco Scholz	51	München	GER		2,280	2:11.5
1456	Sarah Cade	44		GBR		2,280	2:11.5
1456	Dayse Simoes	30		BRA		2,280	2:11.5
1459	Chelsea Hagadorn	31		USA		2,278	2:11.6
1459	Lukasz Fibich	40		POL		2,278	2:11.6
1459	Wim Bongers	61		NED		2,278	2:11.6
1459	Chase Whittaker	33		USA		2,278	2:11.6
1463	Ahren Teerlink	43		USA		2,277	2:11.7
1464	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,276	2:11.8
1464	Richard Hebert	35		USA	United States Army Recruiting Command	2,276	2:11.8
1464	Rob Blaszynski	54		USA		2,276	2:11.8
1467	Richard Hopley	50		USA		2,275	2:11.8
1468	Vivian Aranda-Michel	-		USA	Lake Oswego Community Rowing (LOCR)	2,274	2:11.9
1469	Judith Noordeloos	38		NED		2,273	2:11.9
1469	Michael Fackler	44		USA		2,273	2:11.9
1469	Mark Norford	58	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	2,273	2:11.9
1469	Jonathan Corcoran	34		USA		2,273	2:11.9
1469	David Boren	37		USA		2,273	2:11.9
1474	Aaron Bloom	52		USA		2,272	2:12.0
1475	Juliane von Eye	34		GER		2,271	2:12.1
1475	Andy Brake	51		GBR		2,271	2:12.1
1477	Fiona Paterson	43		NZL		2,270	2:12.1
1477	mike messer	44		USA		2,270	2:12.1
1477	Andrew Elaschuk	35	AB	CAN		2,270	2:12.1
1480	Carla Kandel	42		USA		2,269	2:12.2
1480	James Pavisian	39	Lawrence, KS	USA		2,269	2:12.2
1482	Chris Ciccio	54		USA		2,268	2:12.2
1482	Anna Pickard	36		GBR		2,268	2:12.2
1484	huimin li	27		CHN		2,267	2:12.3
1484	Mengye Wang	30		CHN		2,267	2:12.3
1484	Lee Densky	48		USA		2,267	2:12.3
1487	Stephnie Anason	46		USA		2,266	2:12.3
1488	Des Enoch	64	Peralada	ESP	Royal Marines	2,265	2:12.4
1488	Claus-Bodo Rohde	59		GER		2,265	2:12.4
1490	Tony Connell	57		USA		2,264	2:12.5
1491	Patrick Mikkelson	38		USA		2,262	2:12.6
1491	Christopher Brackney	51	Sewickley, PA	USA		2,262	2:12.6
1493	尹陆	28		CHN		2,261	2:12.6
1493	Angie Elleman	50		USA		2,261	2:12.6
1493	James Gobbett	83	Rovereto	ITA		2,261	2:12.6
1496	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,260	2:12.7
1496	Chad Williams	37	Albany, OR	USA		2,260	2:12.7
1498	Gemma Perry	27		GBR		2,259	2:12.8
1498	Micah Galer	46		USA		2,259	2:12.8
1500	Claire Spiller	45		GBR		2,258	2:12.8