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Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1450 Jannik Hermes 29 GER 2,283 2:11.4
1452 Milton Chow 40 CAN 2,282 2:11.4
1452 Joanna Kosko 51 USA 2,282 2:11.4
1454 Andy Casaceli 38 USA 2,281 2:11.5
1454 Amy Workman 44 USA 2,281 2:11.5
1454 Sarah Spicer 59 GBR 2,281 2:11.5
1457 Marco Scholz 51 GER 2,280 2:11.5
1457 Sarah Cade 44 GBR 2,280 2:11.5
1457 Dayse Simoes 30 BRA 2,280 2:11.5
1460 Chelsea Hagadorn 31 USA 2,278 2:11.6
1460 Lukasz Fibich 40 POL 2,278 2:11.6
1460 Wim Bongers 61 NED 2,278 2:11.6
1460 Chase Whittaker 33 USA 2,278 2:11.6
1464 Ahren Teerlink 43 USA 2,277 2:11.7
1465 Vivian WU 35 CHN 2,276 2:11.8
1465 Richard Hebert 35 USA 2,276 2:11.8
1465 Rob Blaszynski 54 USA 2,276 2:11.8
1468 Richard Hopley 50 USA 2,275 2:11.8
1469 Vivian Aranda-Michel - USA 2,274 2:11.9
1470 Judith Noordeloos 38 NED 2,273 2:11.9
1470 Michael Fackler 44 USA 2,273 2:11.9
1470 Mark Norford 58 USA 2,273 2:11.9
1470 Jonathan Corcoran 34 USA 2,273 2:11.9
1470 David Boren 37 USA 2,273 2:11.9
1475 Aaron Bloom 52 USA 2,272 2:12.0
1476 Juliane von Eye 34 GER 2,271 2:12.1
1476 Andy Brake 51 GBR 2,271 2:12.1
1478 Fiona Paterson 43 NZL 2,270 2:12.1
1478 mike messer 44 USA 2,270 2:12.1
1478 Andrew Elaschuk 35 CAN 2,270 2:12.1
1481 Carla Kandel 42 USA 2,269 2:12.2
1481 James Pavisian 39 USA 2,269 2:12.2
1483 Chris Ciccio 54 USA 2,268 2:12.2
1483 Anna Pickard 36 GBR 2,268 2:12.2
1485 huimin li 27 CHN 2,267 2:12.3
1485 Mengye Wang 30 CHN 2,267 2:12.3
1485 Lee Densky 48 USA 2,267 2:12.3
1488 Stephnie Anason 46 USA 2,266 2:12.3
1489 Des Enoch 64 ESP 2,265 2:12.4
1489 Claus-Bodo Rohde 59 GER 2,265 2:12.4
1491 Tony Connell 57 USA 2,264 2:12.5
1492 Patrick Mikkelson 38 USA 2,262 2:12.6
1492 Christopher Brackney 51 USA 2,262 2:12.6
1494 尹 陆 28 CHN 2,261 2:12.6
1494 Angie Elleman 50 USA 2,261 2:12.6
1494 James Gobbett 83 ITA 2,261 2:12.6
1497 Richard Pallister 59 GBR 2,260 2:12.7
1497 Chad Williams 37 USA 2,260 2:12.7
1499 Gemma Perry 27 GBR 2,259 2:12.8
1499 Micah Galer 46 USA 2,259 2:12.8