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Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1450 Dwight Powery 61 USA 2,284m 2:11.3
1452 Andy Pickler 53 USA 2,283m 2:11.4
1452 Jannik Hermes 29 GER 2,283m 2:11.4
1454 Milton Chow 40 CAN 2,282m 2:11.4
1454 Joanna Kosko 51 USA 2,282m 2:11.4
1456 Andy Casaceli 38 USA 2,281m 2:11.5
1456 Amy Workman 44 USA 2,281m 2:11.5
1456 Sarah Spicer 59 GBR 2,281m 2:11.5
1459 Marco Scholz 51 GER 2,280m 2:11.5
1459 Sarah Cade 44 GBR 2,280m 2:11.5
1459 Dayse Simoes 30 BRA 2,280m 2:11.5
1462 Chelsea Hagadorn 31 USA 2,278m 2:11.6
1462 Lukasz Fibich 40 POL 2,278m 2:11.6
1462 Wim Bongers 61 NED 2,278m 2:11.6
1462 Chase Whittaker 33 USA 2,278m 2:11.6
1466 Ahren Teerlink 43 USA 2,277m 2:11.7
1467 Vivian WU 35 CHN 2,276m 2:11.8
1467 Richard Hebert 35 USA 2,276m 2:11.8
1467 Rob Blaszynski 54 USA 2,276m 2:11.8
1470 Richard Hopley 50 USA 2,275m 2:11.8
1471 Vivian Aranda-Michel 61 USA 2,274m 2:11.9
1472 Judith Noordeloos 38 NED 2,273m 2:11.9
1472 Michael Fackler 44 USA 2,273m 2:11.9
1472 Mark Norford 58 USA 2,273m 2:11.9
1472 Jonathan Corcoran 34 USA 2,273m 2:11.9
1472 David Boren 37 USA 2,273m 2:11.9
1477 Aaron Bloom 52 USA 2,272m 2:12.0
1478 Juliane von Eye 34 GER 2,271m 2:12.1
1478 Andy Brake 51 GBR 2,271m 2:12.1
1480 Fiona Paterson 43 NZL 2,270m 2:12.1
1480 mike messer 44 USA 2,270m 2:12.1
1480 Andrew Elaschuk 35 CAN 2,270m 2:12.1
1483 Carla Kandel 42 USA 2,269m 2:12.2
1483 James Pavisian 39 USA 2,269m 2:12.2
1485 Chris Ciccio 54 USA 2,268m 2:12.2
1485 Anna Pickard 36 GBR 2,268m 2:12.2
1487 huimin li 27 CHN 2,267m 2:12.3
1487 Mengye Wang 30 CHN 2,267m 2:12.3
1487 Lee Densky 48 USA 2,267m 2:12.3
1490 Stephnie Anason 46 USA 2,266m 2:12.3
1491 Des Enoch 64 ESP 2,265m 2:12.4
1491 Claus-Bodo Rohde 59 GER 2,265m 2:12.4
1493 Tony Connell 57 USA 2,264m 2:12.5
1494 Patrick Mikkelson 38 USA 2,262m 2:12.6
1494 Christopher Brackney 51 USA 2,262m 2:12.6
1496 尹 陆 28 CHN 2,261m 2:12.6
1496 Angie Elleman 50 USA 2,261m 2:12.6
1496 James Gobbett 83 ITA 2,261m 2:12.6
1499 Richard Pallister 59 GBR 2,260m 2:12.7
1499 Chad Williams 37 USA 2,260m 2:12.7