Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1398	Chad S	36		USA		2,311m	2:09.8
1402	Peter Vandersmissen	44		BEL		2,310m	2:09.8
1403	Belinda Marais	42		AUS		2,308m	2:09.9
1403	Alexander Bennett	38	Chilcompton	GBR		2,308m	2:09.9
1405	Jackie Ellery	65		AUS	The Diamonds (Over Sixties Erging Group)	2,307m	2:10.0
1405	Jeff Kacz	34		USA		2,307m	2:10.0
1405	John Brooks	44	Starkville, MS	USA		2,307m	2:10.0
1408	Philippe Dehetre	55	Central, ME	USA		2,306m	2:10.0
1409	Will Baird	19	Watewrtown	USA	1000 Islands Rowing Club	2,305m	2:10.1
1410	Ellyn Barth	34		USA		2,304m	2:10.2
1410	Nicolai Ellis	-		USA		2,304m	2:10.2
1412	Barry McKechnie	56	Bristol	GBR	RowAlong	2,303m	2:10.2
1412	Matthew Dauffenbach	38		USA		2,303m	2:10.2
1414	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,302m	2:10.3
1414	Erin Cranmer	35		USA		2,302m	2:10.3
1414	Dylan Fackler	33		USA	U.S. Army	2,302m	2:10.3
1417	JY Park	34		KOR		2,301m	2:10.3
1417	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	2,301m	2:10.3
1417	Enoch Wei	50	New Taipeu	TPE		2,301m	2:10.3
1417	Hannie Page	56		NED		2,301m	2:10.3
1421	Mary Onorati	38	Kent, WA	USA	LUNA-TICS	2,300m	2:10.4
1422	John Mahne	49	Toronto, ON	CAN		2,299m	2:10.4
1423	Jeff Friesen	35		CAN		2,298m	2:10.5
1424	Erika Di Donato	47	QC	CAN	Aviron Lachine, Lachine, QC	2,297m	2:10.6
1425	Trent Warren	40		USA		2,295m	2:10.7
1425	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,295m	2:10.7
1427	Melanie Stiekel	53		NED		2,294m	2:10.7
1427	Robert Husted	42		USA		2,294m	2:10.7
1427	Sandra Dümichen	41		GER		2,294m	2:10.7
1427	Pia Thorsing	58	Svendborg Roklub	DEN	Svendborg RoKlub	2,294m	2:10.7
1431	Rob Moss	65		USA		2,293m	2:10.8
1431	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	2,293m	2:10.8
1433	Michael Urlhardt	43		GER		2,292m	2:10.8
1433	clinton risdon	39		USA		2,292m	2:10.8
1435	Rüdiger Münch	78	Veldenz	GER		2,291m	2:10.9
1435	Brenda Barrett	52		USA		2,291m	2:10.9
1437	Sumter Tisdale	55		USA		2,290m	2:11.0
1437	Rebecca Hawkinson	36		USA		2,290m	2:11.0
1439	Wayne Schuller	49	Melbourne, VIC	AUS	GARAGEATHLETE	2,289m	2:11.0
1439	John Poffenberger	46		USA		2,289m	2:11.0
1441	Fiona Schumann	42		AUS		2,288m	2:11.1
1441	JU HYUN PARK	37	WILMINGTON, DE	USA		2,288m	2:11.1
1441	Caro D.	44		CAN		2,288m	2:11.1
1441	Bern P	34	BC	CAN		2,288m	2:11.1
1445	Thomas Molinaro	48		USA		2,287m	2:11.1
1446	逸楠杨	28		CHN		2,286m	2:11.2
1446	Vince Chen	40		USA		2,286m	2:11.2
1448	Eric Belanger	43		CAN		2,285m	2:11.2
1448	Bill Ussler	72	Santa Cruz, CA	USA		2,285m	2:11.2
1450	Brian Dieffenderfer	48	Brentwood, MO	USA		2,284m	2:11.3