Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Alexander Bennett	38	Chilcompton	GBR		2,308	2:09.9
1402	Jackie Ellery	65		AUS	The Diamonds (Over Sixties Erging Group)	2,307	2:10.0
1402	Jeff Kacz	34		USA		2,307	2:10.0
1402	John Brooks	44	Starkville, MS	USA		2,307	2:10.0
1405	Phil D	55	Central, ME	USA		2,306	2:10.0
1406	Will Baird	19	Watewrtown	USA	1000 Islands Rowing Club	2,305	2:10.1
1407	Ellyn Barth	34		USA		2,304	2:10.2
1407	Nicolai Ellis	-		USA		2,304	2:10.2
1409	Barry McKechnie	56	Bristol	GBR	RowAlong	2,303	2:10.2
1409	Matthew Dauffenbach	38		USA		2,303	2:10.2
1411	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,302	2:10.3
1411	Erin Cranmer	35		USA		2,302	2:10.3
1411	Dylan Fackler	33	Fort Belvoir , VA	USA	U.S. Army	2,302	2:10.3
1414	JY Park	34		KOR		2,301	2:10.3
1414	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	2,301	2:10.3
1414	Enoch Wei	50	New Taipeu	TPE		2,301	2:10.3
1414	Hannie Page	56		NED		2,301	2:10.3
1418	Mary Onorati	38	Kent, WA	USA	LUNA-TICS	2,300	2:10.4
1419	John Mahne	49	Toronto, ON	CAN		2,299	2:10.4
1420	Jeff Friesen	35		CAN		2,298	2:10.5
1421	Erika Di Donato	47	QC	CAN	Aviron Lachine, Lachine, QC	2,297	2:10.6
1422	Trent Warren	40		USA		2,295	2:10.7
1422	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,295	2:10.7
1424	Melanie Stiekel	53		NED		2,294	2:10.7
1424	Robert Husted	42		USA		2,294	2:10.7
1424	Sandra Dümichen	41		GER		2,294	2:10.7
1424	Pia Thorsing	58	Svendborg Roklub	DEN	Svendborg RoKlub	2,294	2:10.7
1428	Rob Moss	65		USA		2,293	2:10.8
1428	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	2,293	2:10.8
1430	Michael Urlhardt	43		GER		2,292	2:10.8
1430	clinton risdon	39		USA		2,292	2:10.8
1432	Rüdiger Münch	78	Veldenz	GER		2,291	2:10.9
1432	Brenda Barrett	52		USA		2,291	2:10.9
1434	Sumter Tisdale	55		USA		2,290	2:11.0
1434	Rebecca Hawkinson	36		USA		2,290	2:11.0
1436	Wayne Schuller	49	Melbourne, VIC	AUS	GARAGEATHLETE	2,289	2:11.0
1436	John Poffenberger	46		USA		2,289	2:11.0
1438	Fiona Schumann	42		AUS		2,288	2:11.1
1438	JU HYUN PARK	37	WILMINGTON, DE	USA		2,288	2:11.1
1438	Caro D.	44		CAN		2,288	2:11.1
1438	Bern P	34	BC	CAN		2,288	2:11.1
1442	Thomas Molinaro	48		USA		2,287	2:11.1
1443	逸楠杨	28		CHN		2,286	2:11.2
1443	Vince Chen	40		USA		2,286	2:11.2
1445	Eric Belanger	43		CAN		2,285	2:11.2
1445	Bill Ussler	72	Santa Cruz, CA	USA		2,285	2:11.2
1447	Brian Dieffenderfer	48	Brentwood, MO	USA		2,284	2:11.3
1447	Dwight Powery	61		USA		2,284	2:11.3
1449	Andy Pickler	53	Denver, CO	USA		2,283	2:11.4
1449	Jannik Hermes	29		GER		2,283	2:11.4