Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Belinda Marais	42		AUS		2,308	2:09.9
1401	Alexander Bennett	38	Chilcompton	GBR		2,308	2:09.9
1403	Jackie Ellery	65		AUS	The Diamonds (Over Sixties Erging Group)	2,307	2:10.0
1403	Jeff Kacz	34		USA		2,307	2:10.0
1403	John Brooks	44	Starkville, MS	USA		2,307	2:10.0
1406	Phil D	55	Central, ME	USA		2,306	2:10.0
1407	Will Baird	19	Watewrtown	USA	1000 Islands Rowing Club	2,305	2:10.1
1408	Ellyn Barth	34		USA		2,304	2:10.2
1408	Nicolai Ellis	-		USA		2,304	2:10.2
1410	Barry McKechnie	56	Bristol	GBR	RowAlong	2,303	2:10.2
1410	Matthew Dauffenbach	38		USA		2,303	2:10.2
1412	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,302	2:10.3
1412	Erin Cranmer	35		USA		2,302	2:10.3
1412	Dylan Fackler	33	Fort Belvoir , VA	USA	U.S. Army	2,302	2:10.3
1415	JY Park	34		KOR		2,301	2:10.3
1415	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	2,301	2:10.3
1415	Enoch Wei	50	New Taipeu	TPE		2,301	2:10.3
1415	Hannie Page	56		NED		2,301	2:10.3
1419	Mary Onorati	38	Kent, WA	USA	LUNA-TICS	2,300	2:10.4
1420	John Mahne	49	Toronto, ON	CAN		2,299	2:10.4
1421	Jeff Friesen	35		CAN		2,298	2:10.5
1422	Erika Di Donato	47	QC	CAN	Aviron Lachine, Lachine, QC	2,297	2:10.6
1423	Trent Warren	40		USA		2,295	2:10.7
1423	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,295	2:10.7
1425	Melanie Stiekel	53		NED		2,294	2:10.7
1425	Robert Husted	42		USA		2,294	2:10.7
1425	Sandra Dümichen	41		GER		2,294	2:10.7
1425	Pia Thorsing	58	Svendborg Roklub	DEN	Svendborg RoKlub	2,294	2:10.7
1429	Rob Moss	65		USA		2,293	2:10.8
1429	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	2,293	2:10.8
1431	Michael Urlhardt	43		GER		2,292	2:10.8
1431	clinton risdon	39		USA		2,292	2:10.8
1433	Rüdiger Münch	78	Veldenz	GER		2,291	2:10.9
1433	Brenda Barrett	52		USA		2,291	2:10.9
1435	Sumter Tisdale	55		USA		2,290	2:11.0
1435	Rebecca Hawkinson	36		USA		2,290	2:11.0
1437	Wayne Schuller	49	Melbourne, VIC	AUS	GARAGEATHLETE	2,289	2:11.0
1437	John Poffenberger	46		USA		2,289	2:11.0
1439	Fiona Schumann	42		AUS		2,288	2:11.1
1439	JU HYUN PARK	37	WILMINGTON, DE	USA		2,288	2:11.1
1439	Caro D.	44		CAN		2,288	2:11.1
1439	Bern P	34	BC	CAN		2,288	2:11.1
1443	Thomas Molinaro	48		USA		2,287	2:11.1
1444	逸楠杨	28		CHN		2,286	2:11.2
1444	Vince Chen	40		USA		2,286	2:11.2
1446	Eric Belanger	43		CAN		2,285	2:11.2
1446	Bill Ussler	72	Santa Cruz, CA	USA		2,285	2:11.2
1448	Brian Dieffenderfer	48	Brentwood, MO	USA		2,284	2:11.3
1448	Dwight Powery	61		USA		2,284	2:11.3
1450	Andy Pickler	53	Denver, CO	USA		2,283	2:11.4