Workout of the Day
« November 7, 2023 »
10 x 1 minute / 30 seconds rest
10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Mario Ceci | 32 | ITA | 1,377 | 3:37.8 | ||
| 2052 | JOSEPH MOHAMMED | 48 | Accokeek, MD | USA | 1,369 | 3:39.1 | |
| 2053 | Lance VanLoo | 33 | Macon, MO | USA | 1,330 | 3:45.5 | |
| 2054 | Karen Dolberg | 57 | USA | 1,321 | 3:47.1 | ||
| 2055 | 주용 이 | 43 | KOR | 1,315 | 3:48.1 | ||
| 2056 | Joyce Rivera | 74 | Frederick, CO | USA | 1,312 | 3:48.6 | |
| 2057 | Mirjam Segner | 37 | GER | 1,238 | 4:02.3 | ||
| 2058 | Megan Carrigan | 31 | USA | 1,161 | 4:18.3 | ||
| 2059 | David Gwak | 52 | KOR | 1,099 | 4:32.9 | ||
| 2060 | Gary Broomfield | 53 | USA | 709 | 7:03.1 | ||
| 2061 | Isela Vargas | 47 | AFG | 532 | 9:23.9 |