Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Matthew Miller	45		USA		1,940	2:34.6
1901	KD Davenport	41		USA		1,940	2:34.6
1903	Sana Kat	45		AUS		1,938	2:34.7
1904	Jan Klunder	77	Bavel	NED	R&ZV Gouda	1,936	2:34.9
1904	John Hall	51		USA		1,936	2:34.9
1906	Sateesh Nallavola	38		USA		1,934	2:35.1
1907	Sharon Weiss	50	PA	USA		1,933	2:35.1
1908	Alan Strauss	72	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,932	2:35.2
1909	Marija Brozović	41		CRO		1,931	2:35.3
1910	菠萝张	31		CHN		1,927	2:35.6
1911	Christine Fortin	60	Darlington, WI	USA		1,925	2:35.8
1912	CA Nicholson	58		USA	CROSSFIT	1,924	2:35.9
1913	Owen Richards	39	Cardiff	GBR		1,922	2:36.0
1914	Raul Vizcarra	37		MEX		1,921	2:36.1
1915	Symone Genovezos	39		SUI		1,919	2:36.3
1916	Carmen Cabarcas	51		USA		1,918	2:36.4
1916	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,918	2:36.4
1916	June Winchester	45	Middletown, DE	USA		1,918	2:36.4
1919	Daniel Semple	44	Indianola, IA	USA		1,915	2:36.6
1920	tricia hall	42		USA		1,911	2:36.9
1921	Christine Vitron	49		USA		1,910	2:37.0
1921	Elizabeth McMains	40		USA		1,910	2:37.0
1921	Pavel Litinski	47		USA		1,910	2:37.0
1924	Mark Hartig	43	Simpsonville, SC	USA		1,909	2:37.1
1925	Dottie Carter	53		USA		1,907	2:37.3
1926	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,906	2:37.3
1927	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	1,899	2:37.9
1928	Adam Kennaugh	53		GBR		1,897	2:38.1
1928	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,897	2:38.1
1930	Carol Thompson	58	DeKalb, TX	USA		1,896	2:38.2
1931	Kay Redlich	-		USA		1,892	2:38.5
1932	Satishkumar SUBBARAYAN	45		AUS		1,886	2:39.0
1932	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,886	2:39.0
1934	Tyler Jimenez	31		USA		1,883	2:39.3
1935	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	1,880	2:39.5
1936	Tracee Porras	54		USA		1,879	2:39.6
1936	Ele DG	47		ITA		1,879	2:39.6
1938	Brigette Barbin	35		USA		1,878	2:39.7
1938	Mike Harper	30		USA		1,878	2:39.7
1940	Björn Wissing	41		SWE		1,877	2:39.8
1940	Ted Hasle	28		USA		1,877	2:39.8
1942	Aisha K	37		USA		1,874	2:40.0
1943	Elizabeth Guzman	40		USA		1,872	2:40.2
1944	David Chen	44	Brooklyn, NY	USA	Catch22 Racing LTD	1,868	2:40.5
1944	Jennifer Mcgarry	38		USA		1,868	2:40.5
1946	M P	53		USA		1,867	2:40.6
1947	Santosh Kandregula	-		USA		1,864	2:40.9
1948	Jeff Cardwell	52		USA		1,862	2:41.1
1949	Jiyoung Park	35		KOR		1,861	2:41.2
1949	Tara Andretta	45		USA		1,861	2:41.2