Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Laura FAUX-GIRARD	28		FRA		1,943m	2:34.4
1902	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	1,941m	2:34.5
1903	Matthew Miller	45		USA		1,940m	2:34.6
1903	KD Davenport	41		USA		1,940m	2:34.6
1905	Sana Kat	45		AUS		1,938m	2:34.7
1906	Jan Klunder	77	Bavel	NED	R&ZV Gouda	1,936m	2:34.9
1907	Sateesh Nallavola	38		USA		1,934m	2:35.1
1908	Sharon Weiss	50	PA	USA		1,933m	2:35.1
1909	Alan Strauss	72	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,932m	2:35.2
1910	Marija Brozović	41		CRO		1,931m	2:35.3
1911	菠萝张	31		CHN		1,927m	2:35.6
1912	Christine Fortin	60	Darlington, WI	USA		1,925m	2:35.8
1913	CA Nicholson	58		USA	CROSSFIT	1,924m	2:35.9
1914	Owen Richards	39	Cardiff	GBR		1,922m	2:36.0
1915	Raul Vizcarra	37		MEX		1,921m	2:36.1
1916	Symone Genovezos	39		SUI		1,919m	2:36.3
1917	Carmen Cabarcas	51		USA		1,918m	2:36.4
1917	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,918m	2:36.4
1917	June Winchester	45	Middletown, DE	USA		1,918m	2:36.4
1920	tricia hall	42		USA		1,911m	2:36.9
1921	Christine Vitron	49		USA		1,910m	2:37.0
1921	Elizabeth McMains	40		USA		1,910m	2:37.0
1921	Pavel Litinski	47		USA		1,910m	2:37.0
1924	Mark Hartig	43	Simpsonville, SC	USA		1,909m	2:37.1
1925	andrew swann	61	nottingham	GBR		1,907m	2:37.3
1925	Dottie Carter	53		USA		1,907m	2:37.3
1927	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,906m	2:37.3
1928	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	1,899m	2:37.9
1929	Adam Kennaugh	53		GBR		1,897m	2:38.1
1929	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,897m	2:38.1
1931	Carol Thompson	58		USA		1,896m	2:38.2
1932	Kay Redlich	53		USA		1,892m	2:38.5
1933	Satishkumar SUBBARAYAN	45		AUS		1,886m	2:39.0
1933	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,886m	2:39.0
1935	Tyler Jimenez	31		USA		1,883m	2:39.3
1936	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	1,880m	2:39.5
1937	Tracee Porras	54		USA		1,879m	2:39.6
1937	Ele DG	47		ITA		1,879m	2:39.6
1939	Brigette Barbin	35		USA		1,878m	2:39.7
1939	Mike Harper	30		USA		1,878m	2:39.7
1941	Björn Wissing	41		SWE		1,877m	2:39.8
1941	Ted Hasle	28		USA		1,877m	2:39.8
1943	Aisha K	37		USA		1,874m	2:40.0
1944	Elizabeth Guzman	40		USA		1,872m	2:40.2
1945	David Chen	44	Brooklyn, NY	USA	Catch22 Racing LTD	1,868m	2:40.5
1945	Jennifer Mcgarry	38		USA		1,868m	2:40.5
1947	M P	53		USA		1,867m	2:40.6
1948	Santosh Kandregula	-		USA		1,864m	2:40.9
1949	Jeff Cardwell	52		USA		1,862m	2:41.1
1950	Jiyoung Park	35		KOR		1,861m	2:41.2