Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Laura FAUX-GIRARD	28		FRA		1,943	2:34.4
1902	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	1,941	2:34.5
1903	Matthew Miller	45		USA		1,940	2:34.6
1903	KD Davenport	41		USA		1,940	2:34.6
1905	Sana Kat	45		AUS		1,938	2:34.7
1906	Jan Klunder	77	Bavel	NED	R&ZV Gouda	1,936	2:34.9
1906	John Hall	51		USA		1,936	2:34.9
1908	Sateesh Nallavola	38		USA		1,934	2:35.1
1909	Sharon Weiss	50	PA	USA		1,933	2:35.1
1910	Alan Strauss	72	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,932	2:35.2
1911	Marija Brozović	41		CRO		1,931	2:35.3
1912	菠萝张	31		CHN		1,927	2:35.6
1913	Christine Fortin	60	Darlington, WI	USA		1,925	2:35.8
1914	CA Nicholson	58		USA	CROSSFIT	1,924	2:35.9
1915	Owen Richards	39	Cardiff	GBR		1,922	2:36.0
1916	Raul Vizcarra	37		MEX		1,921	2:36.1
1917	Symone Genovezos	39		SUI		1,919	2:36.3
1918	Carmen Cabarcas	51		USA		1,918	2:36.4
1918	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,918	2:36.4
1918	June Winchester	45	Middletown, DE	USA		1,918	2:36.4
1921	Daniel Semple	44	Indianola, IA	USA		1,915	2:36.6
1922	tricia hall	42		USA		1,911	2:36.9
1923	Christine Vitron	49		USA		1,910	2:37.0
1923	Elizabeth McMains	40		USA		1,910	2:37.0
1923	Pavel Litinski	47		USA		1,910	2:37.0
1926	Mark Hartig	43	Simpsonville, SC	USA		1,909	2:37.1
1927	Dottie Carter	53		USA		1,907	2:37.3
1928	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,906	2:37.3
1929	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	1,899	2:37.9
1930	Adam Kennaugh	53		GBR		1,897	2:38.1
1930	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,897	2:38.1
1932	Carol Thompson	58	DeKalb, TX	USA		1,896	2:38.2
1933	Kay Redlich	-		USA		1,892	2:38.5
1934	Satishkumar SUBBARAYAN	45		AUS		1,886	2:39.0
1934	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,886	2:39.0
1936	Tyler Jimenez	31		USA		1,883	2:39.3
1937	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	1,880	2:39.5
1938	Tracee Porras	54		USA		1,879	2:39.6
1938	Ele DG	47		ITA		1,879	2:39.6
1940	Brigette Barbin	35		USA		1,878	2:39.7
1940	Mike Harper	30		USA		1,878	2:39.7
1942	Björn Wissing	41		SWE		1,877	2:39.8
1942	Ted Hasle	28		USA		1,877	2:39.8
1944	Aisha K	37		USA		1,874	2:40.0
1945	Elizabeth Guzman	40		USA		1,872	2:40.2
1946	David Chen	44	Brooklyn, NY	USA	Catch22 Racing LTD	1,868	2:40.5
1946	Jennifer Mcgarry	38		USA		1,868	2:40.5
1948	M P	53		USA		1,867	2:40.6
1949	Santosh Kandregula	-		USA		1,864	2:40.9
1950	Jeff Cardwell	52		USA		1,862	2:41.1