Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Sheila Peuchaud	46	Reno, NV	USA		2,005	2:29.6
1852	Radu Muntean	36		ROU		2,001	2:29.9
1853	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,000	2:30.0
1853	Bine Klien	40		GER		2,000	2:30.0
1853	Kathryn Tan	42	Fresno, CA	USA	Warrior Fitness	2,000	2:30.0
1856	Edwina Wilson	65		GBR		1,999	2:30.0
1856	Riccardo Russo	45		ITA		1,999	2:30.0
1856	Heather Tedder	45		USA		1,999	2:30.0
1859	Fabian P	33		GER		1,998	2:30.1
1860	海洲朱	41		CHN		1,996	2:30.3
1860	Reingard Heißenberg-Kalb	71		GER		1,996	2:30.3
1862	Peggy Rix	51	Buchholz in der Nordheide	GER		1,995	2:30.3
1862	Layla Swift	48	Bloomington, IN	USA		1,995	2:30.3
1864	Jina Lee	33		KOR		1,993	2:30.5
1864	Jessie Yong	-	CA	USA		1,993	2:30.5
1866	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	1,992	2:30.6
1867	bucky lemarroy	73		MEX	CrossFit Entrena-t	1,991	2:30.6
1868	Ann Sophie Stillson	34		USA		1,990	2:30.7
1868	Erin Suleiman	38		USA		1,990	2:30.7
1868	Alison Parsons	73	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	1,990	2:30.7
1871	Chris Bull	34		GBR		1,987	2:30.9
1872	Ronan MacAlinney	27		IRL	CrewBlu	1,984	2:31.2
1873	Sage Valmores	41		USA		1,983	2:31.2
1873	Jeff O’Donnell	72		USA		1,983	2:31.2
1875	sean a	36		USA		1,982	2:31.3
1876	John Jones	56		USA	1000 Islands Rowing Club	1,980	2:31.5
1877	Sammy Van Eynde	41		BEL		1,979	2:31.5
1877	Marta Bre	63		ITA		1,979	2:31.5
1879	Kayla Nelson	30		USA		1,977	2:31.7
1880	Jenn Beck	53	Salt Lake City, UT	USA		1,976	2:31.8
1881	Cadena Powers	51		USA		1,974	2:31.9
1882	Frank Albert	46		GER		1,973	2:32.0
1883	Meghan Deese	48		USA		1,971	2:32.2
1883	Jim Wallace	58	Nether Alderley	GBR		1,971	2:32.2
1885	Brian Nhan	38		CAN		1,970	2:32.2
1886	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,969	2:32.3
1887	Mauro Nordio	55		ITA		1,968	2:32.4
1888	Hans Laskewitz	70		NED		1,966	2:32.5
1889	Jeff Baker	55		CAN		1,965	2:32.6
1890	Robin Stringer	23		GBR		1,964	2:32.7
1891	Guy Redux	60		USA		1,963	2:32.8
1892	Julie Patton	46		USA		1,961	2:32.9
1893	Anette Jäger	64		GER		1,960	2:33.0
1894	Doucas Nakos	60	NH	USA		1,955	2:33.4
1895	Elizabeth Desantiago	29		USA		1,950	2:33.8
1896	畅芳庄	39		CHN		1,948	2:34.0
1897	Céline Pettoello	33		FRA		1,947	2:34.0
1898	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	1,945	2:34.2
1899	Brooksie Slaughter	56	WESTON, CO	USA		1,944	2:34.3
1900	Laura FAUX-GIRARD	28		FRA		1,943	2:34.4