Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Анна Галяева	16		UNAFF		2,005m	2:29.6
1851	Sheila Peuchaud	46	Reno, NV	USA		2,005m	2:29.6
1853	Radu Muntean	36		ROU		2,001m	2:29.9
1854	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,000m	2:30.0
1854	Bine Klien	40		GER		2,000m	2:30.0
1854	Kathryn Tan	42	Fresno, CA	USA	Warrior Fitness	2,000m	2:30.0
1857	Edwina Wilson	65		GBR		1,999m	2:30.0
1857	Riccardo Russo	45		ITA		1,999m	2:30.0
1857	Heather Tedder	45		USA		1,999m	2:30.0
1860	Fabian P	33		GER		1,998m	2:30.1
1861	海洲朱	41		CHN		1,996m	2:30.3
1861	Reingard Heißenberg-Kalb	71		GER		1,996m	2:30.3
1863	Peggy Rix	51	Buchholz in der Nordheide	GER		1,995m	2:30.3
1863	Layla Swift	48	Bloomington, IN	USA		1,995m	2:30.3
1865	Jina Lee	33		KOR		1,993m	2:30.5
1865	Jessie Yong	-	CA	USA		1,993m	2:30.5
1867	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	1,992m	2:30.6
1868	bucky lemarroy	73		MEX	CrossFit Entrena-t	1,991m	2:30.6
1869	Ann Sophie Stillson	34		USA		1,990m	2:30.7
1869	Erin Suleiman	38		USA		1,990m	2:30.7
1869	Alison Parsons	73	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	1,990m	2:30.7
1872	Chris Bull	34		GBR		1,987m	2:30.9
1873	Ronan MacAlinney	27		IRL	CrewBlu	1,984m	2:31.2
1874	Sage Valmores	41		USA		1,983m	2:31.2
1874	Jeff O’Donnell	72		USA		1,983m	2:31.2
1876	sean a	36		USA		1,982m	2:31.3
1877	John Jones	56		USA	1000 Islands Rowing Club	1,980m	2:31.5
1878	Sammy Van Eynde	41		BEL		1,979m	2:31.5
1878	Marta Bre	63		ITA		1,979m	2:31.5
1880	Kayla Nelson	30		USA		1,977m	2:31.7
1881	Jenn Beck	53	Salt Lake City, UT	USA		1,976m	2:31.8
1882	Cadena Powers	51		USA		1,974m	2:31.9
1883	Frank Albert	46		GER		1,973m	2:32.0
1884	Meghan Deese	48		USA		1,971m	2:32.2
1884	Jim Wallace	58	Nether Alderley	GBR		1,971m	2:32.2
1886	Brian Nhan	38		CAN		1,970m	2:32.2
1887	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,969m	2:32.3
1888	Mauro Nordio	55		ITA		1,968m	2:32.4
1889	Hans Laskewitz	70		NED		1,966m	2:32.5
1890	Jeff Baker	55		CAN		1,965m	2:32.6
1891	R S	23		GBR		1,964m	2:32.7
1892	Guy Redux	60		USA		1,963m	2:32.8
1893	Julie Patton	46		USA		1,961m	2:32.9
1894	Anette Jäger	64		GER		1,960m	2:33.0
1895	Doucas Nakos	60	NH	USA		1,955m	2:33.4
1896	Elizabeth Desantiago	29		USA		1,950m	2:33.8
1897	畅芳庄	39		CHN		1,948m	2:34.0
1898	Céline Pettoello	33		FRA		1,947m	2:34.0
1899	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	1,945m	2:34.2
1900	Brooksie Slaughter	56	WESTON, CO	USA		1,944m	2:34.3