Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Radu Muntean	36		ROU		2,001	2:29.9
1852	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,000	2:30.0
1852	Bine Klien	40		GER		2,000	2:30.0
1852	Kathryn Tan	42	Fresno, CA	USA	Warrior Fitness	2,000	2:30.0
1855	Edwina Wilson	65		GBR		1,999	2:30.0
1855	Riccardo Russo	45		ITA		1,999	2:30.0
1855	Heather Tedder	45		USA		1,999	2:30.0
1858	Fabian P	33		GER		1,998	2:30.1
1859	海洲朱	41		CHN		1,996	2:30.3
1859	Reingard Heißenberg-Kalb	71		GER		1,996	2:30.3
1861	Peggy Rix	51	Buchholz in der Nordheide	GER		1,995	2:30.3
1861	Layla Swift	48	Bloomington, IN	USA		1,995	2:30.3
1863	Jina Lee	33		KOR		1,993	2:30.5
1863	Jessie Yong	-	CA	USA		1,993	2:30.5
1865	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	1,992	2:30.6
1866	bucky lemarroy	73		MEX	CrossFit Entrena-t	1,991	2:30.6
1867	Ann Sophie Stillson	34		USA		1,990	2:30.7
1867	Erin Suleiman	38		USA		1,990	2:30.7
1867	Alison Parsons	73	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	1,990	2:30.7
1870	Chris Bull	34		GBR		1,987	2:30.9
1871	Ronan MacAlinney	27		IRL	CrewBlu	1,984	2:31.2
1872	Sage Valmores	41		USA		1,983	2:31.2
1872	Jeff O’Donnell	72		USA		1,983	2:31.2
1874	sean a	36		USA		1,982	2:31.3
1875	John Jones	56		USA	1000 Islands Rowing Club	1,980	2:31.5
1876	Sammy Van Eynde	41		BEL		1,979	2:31.5
1876	Marta Bre	63		ITA		1,979	2:31.5
1878	Kayla Nelson	30		USA		1,977	2:31.7
1879	Jenn Beck	53	Salt Lake City, UT	USA		1,976	2:31.8
1880	Cadena Powers	51		USA		1,974	2:31.9
1881	Frank Albert	46		GER		1,973	2:32.0
1882	Meghan Deese	48		USA		1,971	2:32.2
1882	Jim Wallace	58	Nether Alderley	GBR		1,971	2:32.2
1884	Brian Nhan	38		CAN		1,970	2:32.2
1885	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,969	2:32.3
1886	Mauro Nordio	55		ITA		1,968	2:32.4
1887	Hans Laskewitz	70		NED		1,966	2:32.5
1888	Jeff Baker	55		CAN		1,965	2:32.6
1889	Robin Stringer	23		GBR		1,964	2:32.7
1890	Guy Redux	60		USA		1,963	2:32.8
1891	Julie Patton	46		USA		1,961	2:32.9
1892	Anette Jäger	64		GER		1,960	2:33.0
1893	Doucas Nakos	60	NH	USA		1,955	2:33.4
1894	Elizabeth Desantiago	29		USA		1,950	2:33.8
1895	畅芳庄	39		CHN		1,948	2:34.0
1896	Céline Pettoello	33		FRA		1,947	2:34.0
1897	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	1,945	2:34.2
1898	Brooksie Slaughter	56	WESTON, CO	USA		1,944	2:34.3
1899	Laura FAUX-GIRARD	28		FRA		1,943	2:34.4
1900	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	1,941	2:34.5