Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1798	Bram Didden	40		BEL		2,045	2:26.6
1798	Marie-Claire Barker	-		GBR		2,045	2:26.6
1803	Ben Tinsley	14		GBR		2,042	2:26.9
1804	Andre Vandergeten	77		BEL		2,041	2:26.9
1805	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,039	2:27.1
1805	Angela Malo	34		USA		2,039	2:27.1
1807	Allison Builder	47		USA		2,037	2:27.2
1808	Gregory Wunsch	42		USA		2,036	2:27.3
1809	Kison Jiang	34		CAN		2,035	2:27.4
1810	Bogdan Popa	38	Cluj-Napoca	ROU		2,034	2:27.4
1810	Sheena Edwards	41	Somewhere, FL	USA		2,034	2:27.4
1810	Carlos Patino	43		CAN		2,034	2:27.4
1810	Jonathan Meyers	42		USA		2,034	2:27.4
1814	Cindy Johnston	53		USA		2,033	2:27.5
1814	Jesus Schmidt	55	IL	USA		2,033	2:27.5
1814	Tim Phipps	43		USA		2,033	2:27.5
1817	Jacob Lee	41		KOR		2,032	2:27.6
1818	Candice Grandperret	25		FRA		2,031	2:27.7
1819	Burkhard Lewe	65		GER		2,030	2:27.7
1819	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,030	2:27.7
1821	Nika Fominykh	24		CHN		2,027	2:28.0
1821	Darius Potts	55	IA	USA		2,027	2:28.0
1823	Sarah Ren	38		CHN		2,026	2:28.0
1824	Karolina Zak-Howard	43		USA		2,024	2:28.2
1824	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,024	2:28.2
1826	Papageno Serici	50		FRA		2,022	2:28.3
1826	Caleb Richardson	48		USA		2,022	2:28.3
1826	Catherine Temple	37		USA		2,022	2:28.3
1829	Kristen Fillio	51	NC	USA	50Plus	2,021	2:28.4
1829	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	2,021	2:28.4
1829	Veronique Dion	48		CAN		2,021	2:28.4
1832	Connie Carpenter	64	canton, CT	USA	Riverfront Recapture	2,020	2:28.5
1832	Angel Seals	51		USA		2,020	2:28.5
1834	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,019	2:28.5
1835	Ashley Little	39		USA		2,018	2:28.6
1836	Lori Kurnitsky	41		URU		2,016	2:28.8
1836	Eusebio Martinez	42		USA		2,016	2:28.8
1838	Roberta May	-	WA	USA		2,013	2:29.0
1839	Silvana Ueti	58		JPN		2,012	2:29.1
1839	chris cervelli	74	CA	USA		2,012	2:29.1
1841	Ilwoong Jeong	43	Daejeon	KOR		2,010	2:29.2
1842	E P	42		USA		2,008	2:29.4
1843	Lucas Simmons	44		USA		2,007	2:29.4
1844	Taegeun Kim	41		KOR		2,006	2:29.5
1844	Shawn Tabor	39		USA		2,006	2:29.5
1844	Jolie Ma	32		USA		2,006	2:29.5
1844	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,006	2:29.5
1844	Robin Halverson	-		USA		2,006	2:29.5
1849	Анна Галяева	16		AIN		2,005	2:29.6
1849	Sheila Peuchaud	46	Reno, NV	USA		2,005	2:29.6