Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	yosef yu	46	tianjin	CHN	天津大学赛艇队	2,045m	2:26.6
1800	Ian Tilbrook	56	Sheffield	GBR		2,045m	2:26.6
1800	Bram Didden	40		BEL		2,045m	2:26.6
1800	Marie-Claire Barker	-		GBR		2,045m	2:26.6
1805	Ben Tinsley	14		GBR		2,042m	2:26.9
1806	Andre Vandergeten	77		BEL		2,041m	2:26.9
1807	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,039m	2:27.1
1807	Angela Malo	34		USA		2,039m	2:27.1
1809	Allison Builder	47		USA		2,037m	2:27.2
1810	Gregory Wunsch	42		USA		2,036m	2:27.3
1811	Kison Jiang	34		CAN		2,035m	2:27.4
1812	Bogdan Popa	38	Cluj-Napoca	ROU		2,034m	2:27.4
1812	Sheena Edwards	41	Somewhere, FL	USA		2,034m	2:27.4
1812	Carlos Patino	43		CAN		2,034m	2:27.4
1812	Jonathan Meyers	42		USA		2,034m	2:27.4
1816	Cindy Johnston	53		USA		2,033m	2:27.5
1816	Jesus Schmidt	55		USA		2,033m	2:27.5
1816	Tim Phipps	43		USA		2,033m	2:27.5
1819	Jacob Lee	41		KOR		2,032m	2:27.6
1820	Candice Grandperret	25		FRA		2,031m	2:27.7
1821	Burkhard Lewe	65		GER		2,030m	2:27.7
1821	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,030m	2:27.7
1823	Nika Fominykh	24		CHN		2,027m	2:28.0
1823	Darius Potts	55	IA	USA		2,027m	2:28.0
1825	Sarah Ren	38		CHN		2,026m	2:28.0
1826	Karolina Zak-Howard	43		USA		2,024m	2:28.2
1826	Thierry Roger	59	Saillac	FRA		2,024m	2:28.2
1828	Papageno Serici	50		FRA		2,022m	2:28.3
1828	Caleb Richardson	48		USA		2,022m	2:28.3
1828	Catherine Temple	37		USA		2,022m	2:28.3
1831	Kristen Fillio	51	NC	USA	50Plus	2,021m	2:28.4
1831	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	2,021m	2:28.4
1831	Veronique Dion	48		CAN		2,021m	2:28.4
1834	Connie Carpenter	64	canton, CT	USA	Riverfront Recapture	2,020m	2:28.5
1834	Angel Seals	51		USA		2,020m	2:28.5
1836	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,019m	2:28.5
1837	Ashley Little	39		USA		2,018m	2:28.6
1838	Lori Kurnitsky	41		URU		2,016m	2:28.8
1838	Eusebio Martinez	42		USA		2,016m	2:28.8
1840	Roberta May	-	WA	USA		2,013m	2:29.0
1841	Silvana Ueti	58		JPN		2,012m	2:29.1
1841	chris cervelli	74	CA	USA		2,012m	2:29.1
1843	Ilwoong Jeong	43	Daejeon	KOR		2,010m	2:29.2
1844	E P	42		USA		2,008m	2:29.4
1845	Lucas Simmons	44		USA		2,007m	2:29.4
1846	Taegeun Kim	41		KOR		2,006m	2:29.5
1846	Shawn Tabor	39		USA		2,006m	2:29.5
1846	Jolie Ma	32		USA		2,006m	2:29.5
1846	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,006m	2:29.5
1846	Robin Halverson	-		USA		2,006m	2:29.5