Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1799	Ian Tilbrook	56	Sheffield	GBR		2,045	2:26.6
1799	Bram Didden	40		BEL		2,045	2:26.6
1799	Marie-Claire Barker	-		GBR		2,045	2:26.6
1804	Ben Tinsley	14		GBR		2,042	2:26.9
1805	Andre Vandergeten	77		BEL		2,041	2:26.9
1806	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,039	2:27.1
1806	Angela Malo	34		USA		2,039	2:27.1
1808	Allison Builder	47		USA		2,037	2:27.2
1809	Gregory Wunsch	42		USA		2,036	2:27.3
1810	Kison Jiang	34		CAN		2,035	2:27.4
1811	Bogdan Popa	38	Cluj-Napoca	ROU		2,034	2:27.4
1811	Sheena Edwards	41	Somewhere, FL	USA		2,034	2:27.4
1811	Carlos Patino	43		CAN		2,034	2:27.4
1811	Jonathan Meyers	42		USA		2,034	2:27.4
1815	Cindy Johnston	53		USA		2,033	2:27.5
1815	Jesus Schmidt	55	IL	USA		2,033	2:27.5
1815	Tim Phipps	43		USA		2,033	2:27.5
1818	Jacob Lee	41		KOR		2,032	2:27.6
1819	Candice Grandperret	25		FRA		2,031	2:27.7
1820	Burkhard Lewe	65		GER		2,030	2:27.7
1820	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,030	2:27.7
1822	Nika Fominykh	24		CHN		2,027	2:28.0
1822	Darius Potts	55	IA	USA		2,027	2:28.0
1824	Sarah Ren	38		CHN		2,026	2:28.0
1825	Karolina Zak-Howard	43		USA		2,024	2:28.2
1825	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,024	2:28.2
1827	Papageno Serici	50		FRA		2,022	2:28.3
1827	Caleb Richardson	48		USA		2,022	2:28.3
1827	Catherine Temple	37		USA		2,022	2:28.3
1830	Kristen Fillio	51	NC	USA	50Plus	2,021	2:28.4
1830	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	2,021	2:28.4
1830	Veronique Dion	48		CAN		2,021	2:28.4
1833	Connie Carpenter	64	canton, CT	USA	Riverfront Recapture	2,020	2:28.5
1833	Angel Seals	51		USA		2,020	2:28.5
1835	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,019	2:28.5
1836	Ashley Little	39		USA		2,018	2:28.6
1837	Lori Kurnitsky	41		URU		2,016	2:28.8
1837	Eusebio Martinez	42		USA		2,016	2:28.8
1839	Roberta May	-	WA	USA		2,013	2:29.0
1840	Silvana Ueti	58		JPN		2,012	2:29.1
1840	chris cervelli	74	CA	USA		2,012	2:29.1
1842	Ilwoong Jeong	43	Daejeon	KOR		2,010	2:29.2
1843	E P	42		USA		2,008	2:29.4
1844	Lucas Simmons	44		USA		2,007	2:29.4
1845	Taegeun Kim	41		KOR		2,006	2:29.5
1845	Shawn Tabor	39		USA		2,006	2:29.5
1845	Jolie Ma	32		USA		2,006	2:29.5
1845	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,006	2:29.5
1845	Robin Halverson	-		USA		2,006	2:29.5
1850	Анна Галяева	16		AIN		2,005	2:29.6