Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Gemma Perry	27		GBR		2,259m	2:12.8
1501	Micah Galer	46		USA		2,259m	2:12.8
1503	Claire Spiller	45		GBR		2,258m	2:12.8
1504	Tashia Esseltine	37		CAN		2,256m	2:12.9
1504	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,256m	2:12.9
1506	Ginie Ling	30		MAS		2,254m	2:13.0
1506	Solveig Gramann	34		USA		2,254m	2:13.0
1506	N R	47		USA		2,254m	2:13.0
1506	Timothy Schnell	36		USA		2,254m	2:13.0
1510	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,253m	2:13.1
1510	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,253m	2:13.1
1512	Phillip Cicione	58		USA		2,252m	2:13.2
1512	Taylor Hansen	33		CAN		2,252m	2:13.2
1514	Simon LEE	37		KOR		2,251m	2:13.2
1515	Heide Fulton	53	Alexandria, VA	USA		2,250m	2:13.3
1516	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	2,249m	2:13.3
1516	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,249m	2:13.3
1516	Tjalling Alkema	45		NED		2,249m	2:13.3
1519	Amy Musser	50		USA		2,248m	2:13.4
1520	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	2,247m	2:13.5
1520	Tea Jurasek	38		GER		2,247m	2:13.5
1522	Christin Pritchard	39		USA		2,246m	2:13.5
1522	Michael Mullane	60		USA		2,246m	2:13.5
1522	Susan Jennings	54		USA		2,246m	2:13.5
1525	Daniel Johansson	41		SWE		2,245m	2:13.6
1525	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	2,245m	2:13.6
1527	philip greshake	60		FRA		2,244m	2:13.6
1528	Todd Harper	60		USA		2,243m	2:13.7
1528	Rusty Yeiser	71	Arnold, MD	USA	U.S. Navy Retired	2,243m	2:13.7
1530	FREDERICK HOESCHLER	52	Pensacola, FL	USA	U.S. Air Force Veteran	2,239m	2:13.9
1530	Gerhard Faltyn	61		AUT		2,239m	2:13.9
1530	Nikolai Cernavin	48		GER		2,239m	2:13.9
1533	G Paisley	53		USA	US Navy Veteran	2,238m	2:14.0
1534	Jayme Mcbreen	44		USA		2,237m	2:14.1
1535	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,236m	2:14.1
1536	vladimir petricek	75		CZE		2,235m	2:14.2
1536	Hajun Kim	37		KOR		2,235m	2:14.2
1536	David Stricker	48		USA		2,235m	2:14.2
1536	Corinna U	40		GER		2,235m	2:14.2
1536	Francois P	51		PYF		2,235m	2:14.2
1541	Adrian Frei	44		SUI		2,234m	2:14.2
1541	Nicoletta Zamponi	63		ITA		2,234m	2:14.2
1543	Mike Sapeta	55	Chapel Hill, NC	USA		2,232m	2:14.4
1544	Kirsty Harrington	43		GBR		2,231m	2:14.4
1545	Eric Beach	54	Poquoson, VA	USA		2,230m	2:14.5
1545	Ron Ferrier	74		GER		2,230m	2:14.5
1547	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,229m	2:14.5
1547	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,229m	2:14.5
1549	David Herring	47	IN	USA		2,228m	2:14.6
1549	Beth Caruthers	44	DE	USA		2,228m	2:14.6