Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Tashia Esseltine	37		CAN		2,256	2:12.9
1501	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,256	2:12.9
1503	Ginie Ling	30		MAS		2,254	2:13.0
1503	Solveig Gramann	34		USA		2,254	2:13.0
1503	N R	47		USA		2,254	2:13.0
1503	Timothy Schnell	36		USA		2,254	2:13.0
1507	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,253	2:13.1
1507	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,253	2:13.1
1509	Phillip Cicione	58		USA		2,252	2:13.2
1509	Taylor Hansen	33	Eden Mills, ON	CAN		2,252	2:13.2
1511	Simon LEE	37	Seoul	KOR		2,251	2:13.2
1512	Heide Fulton	53	Alexandria, VA	USA		2,250	2:13.3
1513	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	2,249	2:13.3
1513	TF Travis	51	Severn, MD	USA	U.S. Army	2,249	2:13.3
1513	Tjalling Alkema	45		NED		2,249	2:13.3
1516	Amy Musser	50		USA		2,248	2:13.4
1517	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	2,247	2:13.5
1517	Tea Jurasek	38		GER		2,247	2:13.5
1519	Christin Pritchard	39		USA		2,246	2:13.5
1519	Michael Mullane	60	RI	USA		2,246	2:13.5
1519	Susan Jennings	54		USA		2,246	2:13.5
1522	Daniel Johansson	41		SWE		2,245	2:13.6
1522	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	2,245	2:13.6
1524	philip greshake	60		FRA		2,244	2:13.6
1525	Todd Harper	60		USA		2,243	2:13.7
1525	Rusty Yeiser	71	Arnold, MD	USA	U.S. Navy Retired	2,243	2:13.7
1527	FREDERICK HOESCHLER	52	Pensacola, FL	USA	U.S. Air Force Veteran	2,239	2:13.9
1527	Gerhard Faltyn	61		AUT		2,239	2:13.9
1527	Nikolai Cernavin	48		GER		2,239	2:13.9
1530	G Paisley	53		USA	US Navy Veteran	2,238	2:14.0
1531	Jayme Mcbreen	44		USA		2,237	2:14.1
1532	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,236	2:14.1
1533	vladimir petricek	75		CZE		2,235	2:14.2
1533	Hajun Kim	37		KOR		2,235	2:14.2
1533	David Stricker	48		USA		2,235	2:14.2
1533	Corinna U	40		GER		2,235	2:14.2
1533	Francois P	51		PYF	FARE HOE I PIRAE	2,235	2:14.2
1538	Adrian Frei	44		SUI		2,234	2:14.2
1538	Nicoletta Zamponi	63		ITA		2,234	2:14.2
1540	Mike Sapeta	55	Chapel Hill, NC	USA		2,232	2:14.4
1541	Kirsty Harrington	43		GBR		2,231	2:14.4
1542	Eric Beach	54	Poquoson, VA	USA		2,230	2:14.5
1542	Ron Ferrier	74		GER		2,230	2:14.5
1544	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,229	2:14.5
1544	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,229	2:14.5
1546	David Herring	47	IN	USA		2,228	2:14.6
1546	Beth Caruthers	44	DE	USA		2,228	2:14.6
1548	Luke Taylor	42		USA		2,227	2:14.7
1549	Michael Bui	33		USA		2,226	2:14.7
1549	Matt Pedrotty	52	FL	USA		2,226	2:14.7