Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Claire Spiller	45		GBR		2,258	2:12.8
1502	Tashia Esseltine	37		CAN		2,256	2:12.9
1502	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,256	2:12.9
1504	Ginie Ling	30		MAS		2,254	2:13.0
1504	Solveig Gramann	34		USA		2,254	2:13.0
1504	N R	47		USA		2,254	2:13.0
1504	Timothy Schnell	36		USA		2,254	2:13.0
1508	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,253	2:13.1
1508	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,253	2:13.1
1510	Phillip Cicione	58		USA		2,252	2:13.2
1510	Taylor Hansen	33		CAN		2,252	2:13.2
1512	Simon LEE	37	Seoul	KOR		2,251	2:13.2
1513	Heide Fulton	53	Alexandria, VA	USA		2,250	2:13.3
1514	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	2,249	2:13.3
1514	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,249	2:13.3
1514	Tjalling Alkema	45		NED		2,249	2:13.3
1517	Amy Musser	50		USA		2,248	2:13.4
1518	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	2,247	2:13.5
1518	Tea Jurasek	38		GER		2,247	2:13.5
1520	Christin Pritchard	39		USA		2,246	2:13.5
1520	Michael Mullane	60	RI	USA		2,246	2:13.5
1520	Susan Jennings	54		USA		2,246	2:13.5
1523	Daniel Johansson	41		SWE		2,245	2:13.6
1523	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	2,245	2:13.6
1525	philip greshake	60		FRA		2,244	2:13.6
1526	Todd Harper	60		USA		2,243	2:13.7
1526	Rusty Yeiser	71	Arnold, MD	USA	U.S. Navy Retired	2,243	2:13.7
1528	FREDERICK HOESCHLER	52	Pensacola, FL	USA	U.S. Air Force Veteran	2,239	2:13.9
1528	Gerhard Faltyn	61		AUT		2,239	2:13.9
1528	Nikolai Cernavin	48		GER		2,239	2:13.9
1531	G Paisley	53		USA	US Navy Veteran	2,238	2:14.0
1532	Jayme Mcbreen	44		USA		2,237	2:14.1
1533	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,236	2:14.1
1534	vladimir petricek	75		CZE		2,235	2:14.2
1534	Hajun Kim	37		KOR		2,235	2:14.2
1534	David Stricker	48		USA		2,235	2:14.2
1534	Corinna U	40		GER		2,235	2:14.2
1534	Francois P	51		PYF	FARE HOE I PIRAE	2,235	2:14.2
1539	Adrian Frei	44		SUI		2,234	2:14.2
1539	Nicoletta Zamponi	63		ITA		2,234	2:14.2
1541	Mike Sapeta	55	Chapel Hill, NC	USA		2,232	2:14.4
1542	Kirsty Harrington	43		GBR		2,231	2:14.4
1543	Eric Beach	54	Poquoson, VA	USA		2,230	2:14.5
1543	Ron Ferrier	74		GER		2,230	2:14.5
1545	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,229	2:14.5
1545	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,229	2:14.5
1547	David Herring	47	IN	USA		2,228	2:14.6
1547	Beth Caruthers	44	DE	USA		2,228	2:14.6
1549	Luke Taylor	42		USA		2,227	2:14.7
1550	Michael Bui	33		USA		2,226	2:14.7