Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Johnny Vanderhorst	48	Columbus, GA	USA		2,331m	2:08.7
1351	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,331m	2:08.7
1351	Wes Overlock	35		USA		2,331m	2:08.7
1351	Christin Möhling	16		USA		2,331m	2:08.7
1355	Steve Ko	48	Riverwoods, IL	USA		2,330m	2:08.7
1356	Joost Landgraf	49		NED		2,327m	2:08.9
1357	Bernie Booysen	45	Durbanville	RSA		2,326m	2:08.9
1357	Mark Arnold	38		GER		2,326m	2:08.9
1359	Nino Ostheimer	28		GER		2,325m	2:09.0
1360	명준 장	34		KOR		2,324m	2:09.0
1361	Tripp Starling	51		USA		2,323m	2:09.1
1361	Jason Wyman	39		USA		2,323m	2:09.1
1361	Ana Hauparoa	55	WA	USA		2,323m	2:09.1
1361	Leonardo Rodrigues	32		BRA		2,323m	2:09.1
1361	Dalton Bates	22		USA		2,323m	2:09.1
1361	Peter Gackenheimer	48	Wendlingen	GER		2,323m	2:09.1
1367	Peter Doelder de	70	Middelburg	NED		2,322m	2:09.1
1367	Marta Romão	32		POR		2,322m	2:09.1
1367	Ryan Foote	47		USA		2,322m	2:09.1
1370	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	2,321m	2:09.2
1371	Oane Huisman	64	Marsum	NED		2,320m	2:09.3
1371	Jeff Lutton	54		USA		2,320m	2:09.3
1371	David Flomenhaft	63	Malverne, NY	USA		2,320m	2:09.3
1374	Lars Holmström	54	Köping	SWE		2,319m	2:09.3
1374	Severin Koke	48		GER		2,319m	2:09.3
1374	Chad Chapman	45		USA		2,319m	2:09.3
1374	Jules Bardwell	53		GBR		2,319m	2:09.3
1374	Harry Lim	45	Orlando, FL	USA		2,319m	2:09.3
1374	Charles Smith	83	Brixham	GBR		2,319m	2:09.3
1374	Michael Fazal	43		CAN		2,319m	2:09.3
1381	Furkan Ibragus	36		BEL		2,318m	2:09.4
1381	David Sykes	77	Ft Worth, TX	USA		2,318m	2:09.4
1383	Alan Wilton	70		GBR		2,317m	2:09.4
1383	Brian Coffman	56		USA		2,317m	2:09.4
1383	Amina Howard	33	CO	USA		2,317m	2:09.4
1383	Gunther De Cock	54		BEL		2,317m	2:09.4
1387	David Tunney	44	Dublin	IRL		2,316m	2:09.5
1387	晨曦姜	37		FRA		2,316m	2:09.5
1387	Walter Mayfield	61	Anderson, SC	USA		2,316m	2:09.5
1387	Tiffany Lynn Callahan	34		USA		2,316m	2:09.5
1391	Guy Blasi	34		USA		2,315m	2:09.5
1391	Casey Boyd	51	CO	USA		2,315m	2:09.5
1393	Dan Chayes	62	PA	USA		2,314m	2:09.6
1394	Robert Beamish	47		GBR		2,312m	2:09.7
1394	Robert Schneider	79		BRA		2,312m	2:09.7
1394	David Morley	63		GBR	Royal Air Force (UK)	2,312m	2:09.7
1394	Robert Petersen	52	London/Leeds	GBR		2,312m	2:09.7
1398	LEE CHANGHWAN	41	Dangjin-si	KOR		2,311m	2:09.8
1398	Antonietta Spina	50		SUI		2,311m	2:09.8
1398	Justin Wade	29		USA		2,311m	2:09.8