Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1348	Christin Möhling	16		USA		2,331	2:08.7
1352	Steve Ko	48	Riverwoods, IL	USA		2,330	2:08.7
1353	Joost Landgraf	49		NED		2,327	2:08.9
1354	Bernie Booysen	45	Durbanville	RSA		2,326	2:08.9
1354	Mark Arnold	38		GER		2,326	2:08.9
1356	Nino Ostheimer	28		GER		2,325	2:09.0
1357	명준 장	34		KOR		2,324	2:09.0
1358	Tripp Starling	51		USA		2,323	2:09.1
1358	Jason Wyman	39		USA		2,323	2:09.1
1358	Ana Hauparoa	55	WA	USA		2,323	2:09.1
1358	Leonardo Rodrigues	32		BRA		2,323	2:09.1
1358	Dalton Bates	22		USA		2,323	2:09.1
1358	Peter Gackenheimer	48	Wendlingen	GER		2,323	2:09.1
1364	Peter Doelder de	70	Middelburg	NED		2,322	2:09.1
1364	Marta Romão	32		POR		2,322	2:09.1
1364	Ryan Foote	47		USA		2,322	2:09.1
1367	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	2,321	2:09.2
1368	Oane Huisman	64	Marsum	NED		2,320	2:09.3
1368	Jeff Lutton	54		USA		2,320	2:09.3
1368	David Flomenhaft	63	Malverne, NY	USA		2,320	2:09.3
1371	Lars Holmström	54	Köping	SWE		2,319	2:09.3
1371	Severin Koke	48		GER		2,319	2:09.3
1371	Chad Chapman	45		USA		2,319	2:09.3
1371	Jules Bardwell	53		GBR		2,319	2:09.3
1371	Harry Lim	45	Orlando, FL	USA		2,319	2:09.3
1371	Charles Smith	83	Brixham	GBR		2,319	2:09.3
1371	Michael Fazal	43		CAN		2,319	2:09.3
1378	Furkan Ibragus	36		BEL		2,318	2:09.4
1378	David Sykes	77	Ft Worth, TX	USA		2,318	2:09.4
1380	Alan Wilton	70		GBR		2,317	2:09.4
1380	Brian Coffman	56		USA		2,317	2:09.4
1380	StAmina H	33	CO	USA		2,317	2:09.4
1380	Gunther De Cock	54	Stekene	BEL		2,317	2:09.4
1384	David Tunney	44	Dublin	IRL		2,316	2:09.5
1384	晨曦姜	37		FRA		2,316	2:09.5
1384	Walter Mayfield	61	Anderson, SC	USA		2,316	2:09.5
1384	Tiffany Lynn Callahan	34		USA		2,316	2:09.5
1388	Guy Blasi	34		USA		2,315	2:09.5
1388	Casey Boyd	51	CO	USA		2,315	2:09.5
1390	Dan Chayes	62	PA	USA		2,314	2:09.6
1391	Robert Beamish	47		GBR		2,312	2:09.7
1391	Robert Schneider	79		BRA		2,312	2:09.7
1391	David Morley	63		GBR	Royal Air Force (UK)	2,312	2:09.7
1391	Robert Petersen	52	London/Leeds	GBR		2,312	2:09.7
1395	LEE CHANGHWAN	41	Dangjin-si	KOR		2,311	2:09.8
1395	Antonietta Spina	50		SUI		2,311	2:09.8
1395	Justin Wade	29		USA		2,311	2:09.8
1395	Chad S	36		USA		2,311	2:09.8
1399	Peter Vandersmissen	44		BEL		2,310	2:09.8
1400	Belinda Marais	42		AUS		2,308	2:09.9