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Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1201 明璋 李 15 CHN 2,391 2:05.4
1202 Kenny Murdoch 58 FRA 2,390 2:05.5
1203 Mark Frever 55 USA 2,389 2:05.5
1203 Christena Callahan 44 USA 2,389 2:05.5
1205 Michael Baines 62 GBR 2,388 2:05.6
1206 Greg Callaway 37 CAN 2,387 2:05.6
1207 David Turner 60 USA 2,386 2:05.7
1208 Steve Williams 65 USA 2,385 2:05.7
1208 Robin Brown 42 USA 2,385 2:05.7
1208 c waitkun 59 USA 2,385 2:05.7
1208 Jim Colston 58 USA 2,385 2:05.7
1212 Jon Campbell 42 RSA 2,384 2:05.8
1212 Jenny Bousfield 54 GBR 2,384 2:05.8
1214 Craig Gormley 52 USA 2,383 2:05.8
1215 Hugh Griffiths 74 GBR 2,382 2:05.9
1215 Michael Brannon 43 USA 2,382 2:05.9
1215 Richard Wassell 57 AUS 2,382 2:05.9
1215 Joe Slockyj 63 FRA 2,382 2:05.9
1215 François Nassiet - FRA 2,382 2:05.9
1220 Steven Johnson 33 USA 2,381 2:05.9
1221 David Fereday 69 GBR 2,380 2:06.0
1221 Chris Forbis 56 USA 2,380 2:06.0
1221 Hans-Jürgen Krutt 64 GER 2,380 2:06.0
1221 Maxime Champoux 36 CAN 2,380 2:06.0
1221 bradley grant 43 USA 2,380 2:06.0
1221 Olaf Freyer 46 GER 2,380 2:06.0
1227 Felipe Moura 33 BRA 2,378 2:06.1
1227 Darren Maloney 46 GBR 2,378 2:06.1
1227 Kelly Behney 40 USA 2,378 2:06.1
1227 Jeff Borger 39 USA 2,378 2:06.1
1231 Rolf Riis 61 NOR 2,377 2:06.2
1232 Freya Jury 49 GBR 2,376 2:06.2
1232 Jonas Martinsen 21 NOR 2,376 2:06.2
1234 simon venton 52 GBR 2,375 2:06.3
1234 Christin Pedersen 30 NOR 2,375 2:06.3
1236 Jonathan Phillips 31 AUS 2,374 2:06.3
1236 Mauricio Morales 48 USA 2,374 2:06.3
1236 H Barhorst 42 USA 2,374 2:06.3
1236 Richard Williams 63 GBR 2,374 2:06.3
1236 Corinne Menzies 63 GBR 2,374 2:06.3
1236 Troy Anderson - USA 2,374 2:06.3
1242 Cvie Ru 43 ROU 2,373 2:06.4
1242 Adam Hawk - USA 2,373 2:06.4
1244 Charlie Heairet 47 USA 2,372 2:06.4
1244 Hans van Herwijnen 58 NED 2,372 2:06.4
1244 Colin Stuart 38 USA 2,372 2:06.4
1247 Christopher Eider 31 GER 2,371 2:06.5
1248 Gabor Bozsik 42 HUN 2,370 2:06.5
1248 Kevin Daugherty 36 USA 2,370 2:06.5
1248 Devinalexus Marin 27 USA 2,370 2:06.5