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Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1201 Fallon Welsh 36 CHN 2,393 2:05.3
1202 明璋 李 15 CHN 2,391 2:05.4
1203 Kenny Murdoch 58 FRA 2,390 2:05.5
1204 Mark Frever 55 USA 2,389 2:05.5
1204 Christena Callahan 44 USA 2,389 2:05.5
1206 Michael Baines 62 GBR 2,388 2:05.6
1207 Greg Callaway 37 CAN 2,387 2:05.6
1208 David Turner 60 USA 2,386 2:05.7
1209 Steve Williams 65 USA 2,385 2:05.7
1209 Robin Brown 42 USA 2,385 2:05.7
1209 c waitkun 59 USA 2,385 2:05.7
1209 Jim Colston 58 USA 2,385 2:05.7
1213 Jon Campbell 42 RSA 2,384 2:05.8
1213 Jenny Bousfield 54 GBR 2,384 2:05.8
1215 Craig Gormley 52 USA 2,383 2:05.8
1216 Hugh Griffiths 74 GBR 2,382 2:05.9
1216 Michael Brannon 43 USA 2,382 2:05.9
1216 Richard Wassell 57 AUS 2,382 2:05.9
1216 Joe Slockyj 63 FRA 2,382 2:05.9
1216 François Nassiet - FRA 2,382 2:05.9
1221 Steven Johnson 33 USA 2,381 2:05.9
1222 David Fereday 69 GBR 2,380 2:06.0
1222 Chris Forbis 56 USA 2,380 2:06.0
1222 Hans-Jürgen Krutt 64 GER 2,380 2:06.0
1222 Maxime Champoux 36 CAN 2,380 2:06.0
1222 bradley grant 43 USA 2,380 2:06.0
1222 Olaf Freyer 46 GER 2,380 2:06.0
1228 Felipe Moura 33 BRA 2,378 2:06.1
1228 Darren Maloney 46 GBR 2,378 2:06.1
1228 Kelly Behney 40 USA 2,378 2:06.1
1228 Jeff Borger 39 USA 2,378 2:06.1
1232 Rolf Riis 61 NOR 2,377 2:06.2
1233 Freya Jury 49 GBR 2,376 2:06.2
1233 Jonas Martinsen 21 NOR 2,376 2:06.2
1235 simon venton 52 GBR 2,375 2:06.3
1235 Christin Pedersen 30 NOR 2,375 2:06.3
1237 Jonathan Phillips 31 AUS 2,374 2:06.3
1237 Mauricio Morales 48 USA 2,374 2:06.3
1237 H Barhorst 42 USA 2,374 2:06.3
1237 Richard Williams 63 GBR 2,374 2:06.3
1237 Corinne Menzies 63 GBR 2,374 2:06.3
1237 Troy Anderson - USA 2,374 2:06.3
1243 Cvie Ru 43 ROU 2,373 2:06.4
1243 Adam Hawk - USA 2,373 2:06.4
1245 Charlie Heairet 47 USA 2,372 2:06.4
1245 Hans van Herwijnen 58 NED 2,372 2:06.4
1245 Colin Stuart 38 USA 2,372 2:06.4
1248 Christopher Eider 31 GER 2,371 2:06.5
1249 Gabor Bozsik 42 HUN 2,370 2:06.5
1249 Kevin Daugherty 36 USA 2,370 2:06.5