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Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1200 Norbert Jobst 53 GER 2,394m 2:05.3
1200 Derrick Caruthers 46 USA 2,394m 2:05.3
1203 Fallon Welsh 36 CHN 2,393m 2:05.3
1204 明璋 李 15 CHN 2,391m 2:05.4
1205 Kenny Murdoch 58 FRA 2,390m 2:05.5
1206 Mark Frever 55 USA 2,389m 2:05.5
1206 Christena Callahan 44 USA 2,389m 2:05.5
1208 Michael Baines 62 GBR 2,388m 2:05.6
1209 Greg Callaway 37 CAN 2,387m 2:05.6
1210 David Turner 60 USA 2,386m 2:05.7
1211 Steve Williams 65 USA 2,385m 2:05.7
1211 Robin Brown 42 USA 2,385m 2:05.7
1211 c waitkun 59 USA 2,385m 2:05.7
1211 Jim Colston 58 USA 2,385m 2:05.7
1215 Jon Campbell 42 RSA 2,384m 2:05.8
1215 Jenny Bousfield 54 GBR 2,384m 2:05.8
1217 Craig Gormley 52 USA 2,383m 2:05.8
1218 Hugh Griffiths 74 GBR 2,382m 2:05.9
1218 Michael Brannon 43 USA 2,382m 2:05.9
1218 Richard Wassell 57 AUS 2,382m 2:05.9
1218 Joe Slockyj 63 FRA 2,382m 2:05.9
1218 François Nassiet - FRA 2,382m 2:05.9
1223 Steven Johnson 33 USA 2,381m 2:05.9
1224 David Fereday 69 GBR 2,380m 2:06.0
1224 Chris Forbis 56 USA 2,380m 2:06.0
1224 Hans-Jürgen Krutt 64 GER 2,380m 2:06.0
1224 Maxime Champoux 36 CAN 2,380m 2:06.0
1224 bradley grant 43 USA 2,380m 2:06.0
1224 Olaf Freyer 46 GER 2,380m 2:06.0
1230 Felipe Moura 33 BRA 2,378m 2:06.1
1230 Darren Maloney 46 GBR 2,378m 2:06.1
1230 Kelly Behney 40 USA 2,378m 2:06.1
1230 Jeff Borger 39 USA 2,378m 2:06.1
1234 Rolf Riis 61 NOR 2,377m 2:06.2
1235 Freya Jury 49 GBR 2,376m 2:06.2
1235 Jonas Martinsen 21 NOR 2,376m 2:06.2
1237 simon venton 52 GBR 2,375m 2:06.3
1237 Christin Pedersen 30 NOR 2,375m 2:06.3
1239 Jonathan Phillips 31 AUS 2,374m 2:06.3
1239 Mauricio Morales 48 USA 2,374m 2:06.3
1239 H Barhorst 42 USA 2,374m 2:06.3
1239 Richard Williams 63 GBR 2,374m 2:06.3
1239 Corinne Menzies 63 GBR 2,374m 2:06.3
1239 Troy Anderson - USA 2,374m 2:06.3
1245 Cvie Ru 43 ROU 2,373m 2:06.4
1245 Adam Hawk - USA 2,373m 2:06.4
1247 Charlie Heairet 47 USA 2,372m 2:06.4
1247 Hans van Herwijnen 58 NED 2,372m 2:06.4
1247 Colin Stuart 38 USA 2,372m 2:06.4
1250 Christopher Eider 31 GER 2,371m 2:06.5