Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Michael Hashiro	50		USA		2,463m	2:01.8
1049	Gunnar Holm-Jacobsen	59	Torshavn 🇫🇴	FRO		2,463m	2:01.8
1049	Steve McCain	40		USA		2,463m	2:01.8
1049	Grace Gonet	17		USA		2,463m	2:01.8
1049	Andrew Liu	26		USA	reddit /r/ rowing	2,463m	2:01.8
1056	Bertram Michael Slany	49	Haverfordwest	GBR		2,462m	2:01.8
1057	Peter Haas	56		GER		2,461m	2:01.9
1057	Scott Fenton	48	Stoke On Trent	GBR		2,461m	2:01.9
1057	Bob Cook	47		CAN		2,461m	2:01.9
1060	Alexandra Herzan	64		USA		2,460m	2:01.9
1060	Planar Knight	56	ID	USA		2,460m	2:01.9
1062	Daniel Scully	41	Canberra, ACT	AUS		2,459m	2:02.0
1062	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	2,459m	2:02.0
1062	Hans-Peter Pummelig	23		AFG		2,459m	2:02.0
1062	Jim Richardson	57		USA		2,459m	2:02.0
1066	Ric Shurtz	53		USA		2,458m	2:02.0
1066	Martin Gibbins	67	Hedge End	GBR		2,458m	2:02.0
1068	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,457m	2:02.1
1068	Victoria Ovens	44	Wake Forest, NC	USA		2,457m	2:02.1
1070	Carter Hoffman	28		USA		2,456m	2:02.1
1070	Robert Leva	58		USA		2,456m	2:02.1
1072	Michael Hüer	44		GER		2,454m	2:02.2
1072	Jon Shaer	50	Needham	USA		2,454m	2:02.2
1072	August Masquelier	28		USA		2,454m	2:02.2
1072	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,454m	2:02.2
1076	Bill Reynolds	66	Big Prairie, OH	USA		2,453m	2:02.2
1076	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,453m	2:02.2
1076	Vladimir Melnik	55	Wilmington, DE	USA		2,453m	2:02.2
1079	Tim Peters	58	Red Deer, AB	CAN		2,451m	2:02.3
1080	Abdul Tabassum	52		GBR		2,450m	2:02.4
1080	Luke Siemens	34		CAN		2,450m	2:02.4
1082	Alfie Woods	55	central islip, NY	USA		2,449m	2:02.4
1082	Brenda Beaudette	58	St Andrews W, ON	CAN		2,449m	2:02.4
1082	April Shultis	46	Humboldt, SD	USA	CPMFITness	2,449m	2:02.4
1082	Nemo Squire	24		USA		2,449m	2:02.4
1086	John Mark Bray	59		USA		2,448m	2:02.5
1087	Christopher Calver	52		GBR		2,447m	2:02.5
1087	Reed Handlery	34		USA		2,447m	2:02.5
1089	Matthew Sluggett	36	Torquay, VIC	AUS		2,446m	2:02.6
1089	STEVE ELLWOOD	63	Brisbane , QLD	AUS		2,446m	2:02.6
1089	Anthony Santabarbara	54	NY	USA		2,446m	2:02.6
1092	Neil Paterson	44		GBR		2,444m	2:02.7
1092	Andrew Griffiths	63		GBR	The Diamonds (Over Sixties Erging Group)	2,444m	2:02.7
1092	Olivier TIBERI	50		FRA		2,444m	2:02.7
1095	Marie Lyngås	42		NOR		2,443m	2:02.7
1095	Christian Jimenez	47		GUA		2,443m	2:02.7
1097	Mark Bailey	62		GBR	British Army	2,442m	2:02.8
1097	Gretchen Zahorik	48		USA		2,442m	2:02.8
1099	Dr TNT	41		USA		2,440m	2:02.9
1100	Taegom Chung	33	Rochester, NY	USA		2,439m	2:03.0