Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1046	Grace Gonet	17		USA		2,463	2:01.8
1046	Andrew Liu	26		USA	reddit /r/ rowing	2,463	2:01.8
1053	Bertram Michael Slany	49	Haverfordwest	GBR		2,462	2:01.8
1054	Peter Haas	56		GER		2,461	2:01.9
1054	Scott Fenton	48	Stoke On Trent	GBR		2,461	2:01.9
1054	Bob Cook	47		CAN		2,461	2:01.9
1057	Alexandra Herzan	64		USA		2,460	2:01.9
1057	Planar Knight	56	ID	USA		2,460	2:01.9
1059	Daniel Scully	41	Canberra, ACT	AUS		2,459	2:02.0
1059	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	2,459	2:02.0
1059	Hans-Peter Pummelig	23		AFG		2,459	2:02.0
1059	Jim Richardson	57		USA		2,459	2:02.0
1063	Ric Shurtz	53		USA		2,458	2:02.0
1063	Martin Gibbins	67	Hedge End	GBR		2,458	2:02.0
1065	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,457	2:02.1
1065	Victoria Ovens	44	Wake Forest, NC	USA		2,457	2:02.1
1067	Carter Hoffman	28		USA		2,456	2:02.1
1067	Robert Leva	58		USA		2,456	2:02.1
1069	Michael Hüer	44		GER		2,454	2:02.2
1069	Jon Shaer	50	Needham	USA		2,454	2:02.2
1069	August Masquelier	28		USA		2,454	2:02.2
1069	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,454	2:02.2
1073	Bill Reynolds	66	Big Prairie, OH	USA		2,453	2:02.2
1073	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,453	2:02.2
1073	Vladimir Melnik	55	Wilmington, DE	USA		2,453	2:02.2
1076	Tim Peters	58	Red Deer, AB	CAN		2,451	2:02.3
1077	Abdul Tabassum	52		GBR		2,450	2:02.4
1077	Luke Siemens	34		CAN		2,450	2:02.4
1079	Alfie Woods	55	central islip, NY	USA		2,449	2:02.4
1079	Brenda Beaudette	58	St Andrews W, ON	CAN		2,449	2:02.4
1079	April Shultis	46	Humboldt, SD	USA	SISU FIT	2,449	2:02.4
1079	Nemo Squire	24		USA		2,449	2:02.4
1083	John Mark Bray	59		USA		2,448	2:02.5
1084	Christopher Calver	52		GBR		2,447	2:02.5
1084	Reed Handlery	34		USA		2,447	2:02.5
1086	Matthew Sluggett	36	Torquay, VIC	AUS		2,446	2:02.6
1086	STEVE ELLWOOD	63	Brisbane , QLD	AUS		2,446	2:02.6
1086	Anthony Santabarbara	54	NY	USA		2,446	2:02.6
1089	Neil Paterson	44		GBR		2,444	2:02.7
1089	Andrew Griffiths	63		GBR	The Diamonds (Over Sixties Erging Group)	2,444	2:02.7
1089	Olivier TIBERI	50		FRA		2,444	2:02.7
1092	Marie Lyngås	42		NOR		2,443	2:02.7
1092	Christian Jimenez	47		GUA		2,443	2:02.7
1094	Mark Bailey	62		GBR	British Army	2,442	2:02.8
1094	Gretchen Zahorik	48		USA		2,442	2:02.8
1096	Dr TNT	41		USA		2,440	2:02.9
1097	Taegom Chung	33	Rochester, NY	USA		2,439	2:03.0
1097	Paul Brandt	61		USA		2,439	2:03.0
1099	Eric Lhoir	43	Jurbise	BEL		2,438	2:03.0
1100	Marcin Dąbek	49	Inowrocław	POL		2,437	2:03.1