Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1047	Steve McCain	40		USA		2,463	2:01.8
1047	Grace Gonet	17		USA		2,463	2:01.8
1047	Andrew Liu	26		USA	reddit /r/ rowing	2,463	2:01.8
1054	Bertram Michael Slany	49	Haverfordwest	GBR		2,462	2:01.8
1055	Peter Haas	56		GER		2,461	2:01.9
1055	Scott Fenton	48	Stoke On Trent	GBR		2,461	2:01.9
1055	Bob Cook	47		CAN		2,461	2:01.9
1058	Alexandra Herzan	64		USA		2,460	2:01.9
1058	Planar Knight	56	ID	USA		2,460	2:01.9
1060	Daniel Scully	41	Canberra, ACT	AUS		2,459	2:02.0
1060	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	2,459	2:02.0
1060	Hans-Peter Pummelig	23		AFG		2,459	2:02.0
1060	Jim Richardson	57		USA		2,459	2:02.0
1064	Ric Shurtz	53		USA		2,458	2:02.0
1064	Martin Gibbins	67	Hedge End	GBR		2,458	2:02.0
1066	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,457	2:02.1
1066	Victoria Ovens	44	Wake Forest, NC	USA		2,457	2:02.1
1068	Carter Hoffman	28		USA		2,456	2:02.1
1068	Robert Leva	58		USA		2,456	2:02.1
1070	Michael Hüer	44		GER		2,454	2:02.2
1070	Jon Shaer	50	Needham	USA		2,454	2:02.2
1070	August Masquelier	28		USA		2,454	2:02.2
1070	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,454	2:02.2
1074	Bill Reynolds	66	Big Prairie, OH	USA		2,453	2:02.2
1074	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,453	2:02.2
1074	Vladimir Melnik	55	Wilmington, DE	USA		2,453	2:02.2
1077	Tim Peters	58	Red Deer, AB	CAN		2,451	2:02.3
1078	Abdul Tabassum	52		GBR		2,450	2:02.4
1078	Luke Siemens	34		CAN		2,450	2:02.4
1080	Alfie Woods	55	central islip, NY	USA		2,449	2:02.4
1080	Brenda Beaudette	58	St Andrews W, ON	CAN		2,449	2:02.4
1080	April Shultis	46	Humboldt, SD	USA	SISU FIT	2,449	2:02.4
1080	Nemo Squire	24		USA		2,449	2:02.4
1084	John Mark Bray	59		USA		2,448	2:02.5
1085	Christopher Calver	52		GBR		2,447	2:02.5
1085	Reed Handlery	34		USA		2,447	2:02.5
1087	Matthew Sluggett	36	Torquay, VIC	AUS		2,446	2:02.6
1087	STEVE ELLWOOD	63	Brisbane , QLD	AUS		2,446	2:02.6
1087	Anthony Santabarbara	54	NY	USA		2,446	2:02.6
1090	Neil Paterson	44		GBR		2,444	2:02.7
1090	Andrew Griffiths	63		GBR	The Diamonds (Over Sixties Erging Group)	2,444	2:02.7
1090	Olivier TIBERI	50		FRA		2,444	2:02.7
1093	Marie Lyngås	42		NOR		2,443	2:02.7
1093	Christian Jimenez	47		GUA		2,443	2:02.7
1095	Mark Bailey	62		GBR	British Army	2,442	2:02.8
1095	Gretchen Zahorik	48		USA		2,442	2:02.8
1097	Dr TNT	41		USA		2,440	2:02.9
1098	Taegom Chung	33	Rochester, NY	USA		2,439	2:03.0
1098	Paul Brandt	61		USA		2,439	2:03.0
1100	Eric Lhoir	43	Jurbise	BEL		2,438	2:03.0