Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Martin Petersen	58		FRO		2,524m	1:58.8
901	Fabrice Chassagne	48		FRA		2,524m	1:58.8
901	Lluís Duch	59	Girona	ESP		2,524m	1:58.8
904	Samuel Frost	33		USA		2,523m	1:58.9
905	Brian Smith	49	Sparks, MD	USA		2,522m	1:58.9
905	J J	35		GER	Bonner Ruder-Gesellschaft	2,522m	1:58.9
907	Charles Becker	44		USA		2,521m	1:59.0
907	Sanna Skarstein	19		NOR		2,521m	1:59.0
907	Bob Jones	55	IA	USA		2,521m	1:59.0
907	J W	54	OR	USA		2,521m	1:59.0
911	Bill Hamilton	59	Key West, FL	USA		2,520m	1:59.0
912	Matthew Stubbington	52		USA		2,519m	1:59.0
913	Adam Adams	44	Williamson, WV	USA		2,518m	1:59.1
914	lory bigatti	67	roma	ITA		2,517m	1:59.1
914	Karl Holoubek	55	Güttenbach	AUT		2,517m	1:59.1
914	Graham Lovelady	32		USA		2,517m	1:59.1
917	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,516m	1:59.2
917	Brad Bocketti	28		USA		2,516m	1:59.2
919	Etrik Eddy	42	Reno, NV	USA	Army National Guard	2,515m	1:59.2
919	Doug Rogers	53	Boston Area, MA	USA		2,515m	1:59.2
921	Chris De Leon	18		USA		2,514m	1:59.3
921	Vincenzo Boccitto	37		ITA		2,514m	1:59.3
921	Søren Damgaard	69	Bagsvaerd	DEN		2,514m	1:59.3
924	Anthony Jones	42	Hereford	GBR		2,513m	1:59.3
924	Alan Urbanowski	57		USA		2,513m	1:59.3
924	Tyler Mitchell	37		USA		2,513m	1:59.3
924	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	2,513m	1:59.3
928	Chris Fields	38		USA		2,512m	1:59.4
928	Siegfried Karjetta	69		GER		2,512m	1:59.4
928	Dieter Schmidt	59		GER		2,512m	1:59.4
928	Dan P	51		GER		2,512m	1:59.4
928	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		2,512m	1:59.4
928	Iliyan Mikrenski	37		BUL		2,512m	1:59.4
934	Meg Weddle	37	Augusta, GA	USA		2,511m	1:59.4
934	Jim Sears	54		USA		2,511m	1:59.4
936	John Leo	67	Newport News, VA	USA		2,510m	1:59.5
937	gemma eastley	44	TAS	AUS		2,509m	1:59.5
937	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,509m	1:59.5
939	Joshua Cohen	52		JPN		2,508m	1:59.6
939	Mike Taylor	52	Huntsville, AL	USA	Huntsville-Madison County Rowing & Watersports	2,508m	1:59.6
939	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	2,508m	1:59.6
939	Scott Smith	59	Virginia Beach, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	2,508m	1:59.6
939	Viceroy Fizzlebottom	33		USA		2,508m	1:59.6
944	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	2,507m	1:59.6
944	Chris Brooks	37		USA		2,507m	1:59.6
946	Felix Desrochers	37		CAN		2,506m	1:59.7
946	Lon Olsen	58		USA		2,506m	1:59.7
948	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,505m	1:59.7
948	Thor Gusland	44	Stavern	NOR		2,505m	1:59.7
948	Matt Raasch-Sotinwa	52		GBR		2,505m	1:59.7