Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Lluís Duch	59	Girona	ESP		2,524	1:58.8
902	Samuel Frost	33		USA		2,523	1:58.9
903	Brian Smith	49	Sparks, MD	USA		2,522	1:58.9
903	J J	35		GER	Bonner Ruder-Gesellschaft	2,522	1:58.9
905	Charles Becker	44		USA		2,521	1:59.0
905	Sanna Skarstein	19		NOR		2,521	1:59.0
905	Bob Jones	55	IA	USA		2,521	1:59.0
905	J W	54	OR	USA		2,521	1:59.0
909	Bill Hamilton	59	Key West, FL	USA		2,520	1:59.0
910	Matthew Stubbington	52		USA		2,519	1:59.0
911	Adam Adams	44	Williamson, WV	USA		2,518	1:59.1
912	lory bigatti	67	roma	ITA		2,517	1:59.1
912	Karl Holoubek	55	Güttenbach	AUT		2,517	1:59.1
912	Graham Lovelady	32		USA		2,517	1:59.1
915	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,516	1:59.2
915	Brad Bocketti	28		USA		2,516	1:59.2
917	Etrik Eddy	42	Reno, NV	USA	Army National Guard	2,515	1:59.2
917	Doug Rogers	53	Boston Area, MA	USA		2,515	1:59.2
919	Chris De Leon	18		USA		2,514	1:59.3
919	Vincenzo Boccitto	37		ITA		2,514	1:59.3
919	Søren Damgaard	69	Bagsvaerd	DEN		2,514	1:59.3
922	Anthony Jones	42	Hereford	GBR		2,513	1:59.3
922	Alan Urbanowski	57		USA		2,513	1:59.3
922	Tyler Mitchell	37		USA		2,513	1:59.3
922	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	2,513	1:59.3
926	Chris Fields	38		USA		2,512	1:59.4
926	Siegfried Karjetta	69		GER		2,512	1:59.4
926	Dieter Schmidt	59		GER		2,512	1:59.4
926	Dan P	51		GER		2,512	1:59.4
926	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		2,512	1:59.4
926	Iliyan Mikrenski	37		BUL		2,512	1:59.4
932	Meg Weddle	37	Augusta, GA	USA		2,511	1:59.4
932	Jim Sears	54		USA		2,511	1:59.4
934	John Leo	67	Newport News, VA	USA	U.S. Army Retired	2,510	1:59.5
935	gemma eastley	44	TAS	AUS		2,509	1:59.5
935	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,509	1:59.5
937	J. C.	52		JPN		2,508	1:59.6
937	Mike Taylor	52	Huntsville, AL	USA	Huntsville-Madison County Rowing & Watersports	2,508	1:59.6
937	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	2,508	1:59.6
937	Scott Smith	59	Virginia Beach, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	2,508	1:59.6
937	Viceroy Fizzlebottom	33		USA		2,508	1:59.6
942	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	2,507	1:59.6
942	Chris Brooks	37		USA		2,507	1:59.6
944	Felix Desrochers	37		CAN		2,506	1:59.7
944	Lon Olsen	58		USA		2,506	1:59.7
946	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,505	1:59.7
946	Thor Gusland	44	Stavern	NOR		2,505	1:59.7
946	Matt Raasch-Sotinwa	52		GBR		2,505	1:59.7
946	Gabriel Jaynes	41		USA		2,505	1:59.7
946	Scott P	36	BC	CAN		2,505	1:59.7