Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Fabrice Chassagne	48		FRA		2,524	1:58.8
900	Lluís Duch	59	Girona	ESP		2,524	1:58.8
903	Samuel Frost	33		USA		2,523	1:58.9
904	Brian Smith	49	Sparks, MD	USA		2,522	1:58.9
904	J J	35		GER	Bonner Ruder-Gesellschaft	2,522	1:58.9
906	Charles Becker	44		USA		2,521	1:59.0
906	Sanna Skarstein	19		NOR		2,521	1:59.0
906	Bob Jones	55	IA	USA		2,521	1:59.0
906	J W	54	OR	USA		2,521	1:59.0
910	Bill Hamilton	59	Key West, FL	USA		2,520	1:59.0
911	Matthew Stubbington	52		USA		2,519	1:59.0
912	Adam Adams	44	Williamson, WV	USA		2,518	1:59.1
913	lory bigatti	67	roma	ITA		2,517	1:59.1
913	Karl Holoubek	55	Güttenbach	AUT		2,517	1:59.1
913	Graham Lovelady	32		USA		2,517	1:59.1
916	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,516	1:59.2
916	Brad Bocketti	28		USA		2,516	1:59.2
918	Etrik Eddy	42	Reno, NV	USA	Army National Guard	2,515	1:59.2
918	Doug Rogers	53	Boston Area, MA	USA		2,515	1:59.2
920	Chris De Leon	18		USA		2,514	1:59.3
920	Vincenzo Boccitto	37		ITA		2,514	1:59.3
920	Søren Damgaard	69	Bagsvaerd	DEN		2,514	1:59.3
923	Anthony Jones	42	Hereford	GBR		2,513	1:59.3
923	Alan Urbanowski	57		USA		2,513	1:59.3
923	Tyler Mitchell	37		USA		2,513	1:59.3
923	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	2,513	1:59.3
927	Chris Fields	38		USA		2,512	1:59.4
927	Siegfried Karjetta	69		GER		2,512	1:59.4
927	Dieter Schmidt	59		GER		2,512	1:59.4
927	Dan P	51		GER		2,512	1:59.4
927	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		2,512	1:59.4
927	Iliyan Mikrenski	37		BUL		2,512	1:59.4
933	Meg Weddle	37	Augusta, GA	USA		2,511	1:59.4
933	Jim Sears	54		USA		2,511	1:59.4
935	John Leo	67	Newport News, VA	USA	U.S. Army Retired	2,510	1:59.5
936	gemma eastley	44	TAS	AUS		2,509	1:59.5
936	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,509	1:59.5
938	J. C.	52		JPN		2,508	1:59.6
938	Mike Taylor	52	Huntsville, AL	USA	Huntsville-Madison County Rowing & Watersports	2,508	1:59.6
938	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	2,508	1:59.6
938	Scott Smith	59	Virginia Beach, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	2,508	1:59.6
938	Viceroy Fizzlebottom	33		USA		2,508	1:59.6
943	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	2,507	1:59.6
943	Chris Brooks	37		USA		2,507	1:59.6
945	Felix Desrochers	37		CAN		2,506	1:59.7
945	Lon Olsen	58		USA		2,506	1:59.7
947	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,505	1:59.7
947	Thor Gusland	44	Stavern	NOR		2,505	1:59.7
947	Matt Raasch-Sotinwa	52		GBR		2,505	1:59.7
947	Gabriel Jaynes	41		USA		2,505	1:59.7