Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
847	Mike St-Julien	47		CAN		2,545m	1:57.8
852	Orlando Barbarossa	44	Montesilvano	ITA		2,544m	1:57.9
852	Delano Son	43	Ottawa, ON	CAN		2,544m	1:57.9
852	Alejandro Rello	50		USA		2,544m	1:57.9
855	Harrison Mann	34		USA		2,543m	1:57.9
855	Eric Merk	47		USA		2,543m	1:57.9
855	Ray He	23		USA		2,543m	1:57.9
858	sam lyu	23		CHN		2,542m	1:58.0
858	Michael Seest-Østergård	58	Køge	DEN		2,542m	1:58.0
860	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,541m	1:58.0
861	Ronald Fore	52		USA		2,540m	1:58.1
861	Ben LeRose	32		USA		2,540m	1:58.1
863	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	2,539m	1:58.1
863	B vM	60		GER		2,539m	1:58.1
865	Neil Duncan	58		AUS		2,538m	1:58.2
865	Stefan Tweraser	53	Wien	AUT		2,538m	1:58.2
865	Elena Tereshina	64	Kyiv	UKR		2,538m	1:58.2
865	Eva Huber	32		GER	GERMAN Rowers and FRIENDS United	2,538m	1:58.2
865	Stephen Gower	66	Swansea	GBR	RowAlong	2,538m	1:58.2
865	James Kelly	57		GBR		2,538m	1:58.2
865	Moshe Messer	37	KANSAS CITY, MO	USA		2,538m	1:58.2
872	Yow GimYong	34		MAS		2,537m	1:58.2
872	Andrew Duffin	43		USA		2,537m	1:58.2
874	Helmut Kirchweger	50	Maria Enzersdorf	AUT		2,536m	1:58.2
874	Todd Spillers	54	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,536m	1:58.2
876	Rory Caster	46	MD	USA		2,535m	1:58.3
876	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,535m	1:58.3
876	Gabe R	28		USA		2,535m	1:58.3
879	Antoine Baudoin	27	BEYNES	FRA		2,534m	1:58.3
879	Adrien Bosquet	34		FRA		2,534m	1:58.3
879	Martin Parez	47		CZE		2,534m	1:58.3
882	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	2,533m	1:58.4
883	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	2,532m	1:58.4
884	Andrew Nisbet	27		GBR		2,531m	1:58.5
885	Sulaimon Agbabiaka	43		USA		2,530m	1:58.5
885	Jaspal Bains	35		USA		2,530m	1:58.5
887	S* H*	35		KOR		2,529m	1:58.6
887	Rune Standal	60		NOR		2,529m	1:58.6
889	Matthew Greenberg	49	Hawthorn Woods, IL	USA		2,528m	1:58.6
890	C Kristensson	47		USA		2,527m	1:58.7
890	Shane Fox	44	AB	CAN		2,527m	1:58.7
890	Sabino Lagattolla	52	Hudson, MA	USA		2,527m	1:58.7
893	Kamen Grozdanov	46	Shumen	BUL		2,526m	1:58.7
893	Tim Sillitoe	56	Colchester	GBR		2,526m	1:58.7
893	Mitch Berman	63	Mentor, OH	USA		2,526m	1:58.7
893	Mark Dean	60		USA	Northampton Community Rowing	2,526m	1:58.7
893	Benjamin deBoer	42		CAN		2,526m	1:58.7
893	Bryan Mcmahon	37		USA		2,526m	1:58.7
893	Frank Taggart	58	Havertown, PA	USA		2,526m	1:58.7
893	Matt Radkie	37	AB	CAN		2,526m	1:58.7