Workout of the Day
« November 7, 2023 »
10 x 1 minute / 30 seconds rest
10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Orlando Barbarossa | 44 | Montesilvano | ITA | 2,544 | 1:57.9 | |
| 851 | Delano Son | 43 | Ottawa, ON | CAN | 2,544 | 1:57.9 | |
| 851 | Alejandro Rello | 50 | USA | 2,544 | 1:57.9 | ||
| 854 | Harrison Mann | 34 | USA | 2,543 | 1:57.9 | ||
| 854 | Eric Merk | 47 | USA | 2,543 | 1:57.9 | ||
| 854 | Ray He | 23 | USA | 2,543 | 1:57.9 | ||
| 857 | sam lyu | 23 | CHN | 2,542 | 1:58.0 | ||
| 857 | Michael Seest-Østergård | 58 | Køge | DEN | 2,542 | 1:58.0 | |
| 859 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,541 | 1:58.0 |
| 860 | Ronald Fore | 52 | USA | 2,540 | 1:58.1 | ||
| 860 | Ben LeRose | 32 | USA | 2,540 | 1:58.1 | ||
| 862 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 2,539 | 1:58.1 |
| 862 | B vM | 60 | GER | 2,539 | 1:58.1 | ||
| 864 | Neil Duncan | 58 | AUS | 2,538 | 1:58.2 | ||
| 864 | Stefan Tweraser | 53 | Wien | AUT | 2,538 | 1:58.2 | |
| 864 | Elena Tereshina | 64 | Kyiv | UKR | 2,538 | 1:58.2 | |
| 864 | Eva Huber | 32 | GER | GERMAN Rowers and FRIENDS United | 2,538 | 1:58.2 | |
| 864 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 2,538 | 1:58.2 |
| 864 | James Kelly | 57 | GBR | 2,538 | 1:58.2 | ||
| 864 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 2,538 | 1:58.2 | |
| 871 | Yow GimYong | 34 | MAS | 2,537 | 1:58.2 | ||
| 871 | Andrew Duffin | 43 | USA | 2,537 | 1:58.2 | ||
| 873 | Helmut Kirchweger | 50 | Maria Enzersdorf | AUT | 2,536 | 1:58.2 | |
| 873 | Todd Spillers | 54 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 2,536 | 1:58.2 |
| 875 | Rory Caster | 46 | MD | USA | 2,535 | 1:58.3 | |
| 875 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 2,535 | 1:58.3 |
| 875 | Gabe R | 28 | USA | 2,535 | 1:58.3 | ||
| 878 | Antoine Baudoin | 27 | BEYNES | FRA | 2,534 | 1:58.3 | |
| 878 | Adrien Bosquet | 34 | FRA | 2,534 | 1:58.3 | ||
| 878 | Martin Parez | 47 | CZE | 2,534 | 1:58.3 | ||
| 881 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 2,533 | 1:58.4 |
| 882 | Thanavan Tantbirojn | 50 | Bangkok | THA | Thailand Rowing | 2,532 | 1:58.4 |
| 883 | Andrew Nisbet | 27 | GBR | 2,531 | 1:58.5 | ||
| 884 | Sulaimon Agbabiaka | 43 | USA | 2,530 | 1:58.5 | ||
| 884 | Jaspal Bains | 35 | USA | 2,530 | 1:58.5 | ||
| 886 | Rune Standal | 60 | NOR | 2,529 | 1:58.6 | ||
| 887 | Matthew Greenberg | 49 | IL | USA | 2,528 | 1:58.6 | |
| 888 | C Kristensson | 47 | USA | 2,527 | 1:58.7 | ||
| 888 | Shane Fox | 44 | AB | CAN | 2,527 | 1:58.7 | |
| 888 | Sabino Lagattolla | 52 | Hudson, MA | USA | 2,527 | 1:58.7 | |
| 891 | Kamen Grozdanov | 46 | Shumen | BUL | 2,526 | 1:58.7 | |
| 891 | Tim Sillitoe | 56 | Colchester | GBR | 2,526 | 1:58.7 | |
| 891 | Mitch Berman | 63 | Mentor, OH | USA | 2,526 | 1:58.7 | |
| 891 | Mark Dean | 60 | USA | Pioneer Valley Riverfront Club | 2,526 | 1:58.7 | |
| 891 | Benjamin deBoer | 42 | CAN | 2,526 | 1:58.7 | ||
| 891 | Bryan Mcmahon | 37 | USA | 2,526 | 1:58.7 | ||
| 891 | Frank Taggart | 58 | Havertown, PA | USA | 2,526 | 1:58.7 | |
| 891 | Matt Radkie | 37 | AB | CAN | 2,526 | 1:58.7 | |
| 899 | Martin Petersen | 58 | FRO | 2,524 | 1:58.8 | ||
| 899 | Fabrice Chassagne | 48 | FRA | 2,524 | 1:58.8 |