Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Belinda Fowler	46	NSW	AUS	Aussie Roos	2,580	1:56.2
751	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,580	1:56.2
751	Tom Romaniak	55		USA		2,580	1:56.2
751	John Brand	68	Embrun , ON	CAN		2,580	1:56.2
751	Per Schölander	45		SWE		2,580	1:56.2
751	Rich Tedder	49		USA		2,580	1:56.2
757	Steve Valette	45		CAN		2,579	1:56.3
757	KYEONGYEONG KIM	32		KOR		2,579	1:56.3
759	Abby Herberg	41	Mounds View, MN	USA		2,578	1:56.3
759	Lance Cargill	52	NC	USA		2,578	1:56.3
759	David Piazza	65	Pacific Grove, CA	USA		2,578	1:56.3
759	Gary Fuhr	59	Burnaby, BC	CAN	Team Canada	2,578	1:56.3
759	Matthew Boyle	42	San Diego, CA	USA		2,578	1:56.3
764	Daniel Skipper	37		AUS		2,577	1:56.4
765	Leslie Armstrong	42		GBR		2,576	1:56.4
765	Medeiros *	43	Cabo Frio	BRA		2,576	1:56.4
765	Tomasz Kryński	61		POL		2,576	1:56.4
768	Alan Atchison	55		AUS		2,575	1:56.5
768	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	2,575	1:56.5
768	John McKenna	64	Asheville , NC	USA		2,575	1:56.5
768	Tim Hicks	60	ON	CAN	Team Canada	2,575	1:56.5
768	Luis Pozo	52	Alcorcón	ESP		2,575	1:56.5
768	Jacob Wolf	46		USA		2,575	1:56.5
774	Simone Biasi	46	Mantova	ITA		2,573	1:56.5
774	Brad Hegemann	57	Rochester, NY	USA		2,573	1:56.5
774	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,573	1:56.5
774	Lee Garner	48	Swindon	GBR		2,573	1:56.5
774	John Borden	49		USA		2,573	1:56.5
779	john surla	35		CAN		2,572	1:56.6
780	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	2,571	1:56.6
780	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	2,571	1:56.6
780	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,571	1:56.6
783	Rob Bolnick	57		USA		2,569	1:56.7
784	Ian Watt	63	Shirenewton	GBR		2,568	1:56.8
784	Anthony MInero	52		USA	Row House Granada Hills	2,568	1:56.8
784	Frank Betzold	53		GER		2,568	1:56.8
784	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	2,568	1:56.8
788	Paul Melstrom	53	Tana	USA		2,567	1:56.8
788	Zack Eastburn	35		USA		2,567	1:56.8
788	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	2,567	1:56.8
788	Chris Day	44		CAN		2,567	1:56.8
792	Ali Haddou	53	CDMX	MEX		2,566	1:56.9
792	J. Momot	66	MA	USA	Northampton Community Rowing	2,566	1:56.9
792	Geoff vanSteenis	52		CAN		2,566	1:56.9
792	Gerald E. Finken	64	Fargo, ND	USA		2,566	1:56.9
796	Adrian Ward	58		GBR		2,565	1:56.9
796	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,565	1:56.9
796	Julien Raybaud	41		FRA		2,565	1:56.9
796	David Harary	30	Stony Brook, NY	USA		2,565	1:56.9
796	Russell Weight	60		USA		2,565	1:56.9