Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,580m	1:56.2
750	Tom Romaniak	55		USA		2,580m	1:56.2
750	John Brand	68	Embrun , ON	CAN		2,580m	1:56.2
750	Per Schölander	45		SWE		2,580m	1:56.2
750	Rich Tedder	49		USA		2,580m	1:56.2
756	Steve Valette	45		CAN		2,579m	1:56.3
756	KYEONGYEONG KIM	32		KOR		2,579m	1:56.3
758	Abby Herberg	41	Mounds View, MN	USA		2,578m	1:56.3
758	Lance Cargill	52		USA		2,578m	1:56.3
758	David Piazza	65	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,578m	1:56.3
758	Gary Fuhr	59	Burnaby, BC	CAN	Team Canada	2,578m	1:56.3
758	Matthew Boyle	42	San Diego, CA	USA		2,578m	1:56.3
763	Daniel Skipper	37		AUS		2,577m	1:56.4
764	Leslie Armstrong	42		GBR		2,576m	1:56.4
764	Medeiros *	43	Cabo Frio	BRA		2,576m	1:56.4
764	Tomasz Kryński	61		POL		2,576m	1:56.4
767	Alan Atchison	55		AUS		2,575m	1:56.5
767	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,575m	1:56.5
767	John McKenna	64	Asheville , NC	USA		2,575m	1:56.5
767	Tim Hicks	60	ON	CAN	Team Canada	2,575m	1:56.5
767	Luis Pozo	52	Alcorcón	ESP		2,575m	1:56.5
767	Jacob Wolf	46		USA		2,575m	1:56.5
773	Simone Biasi	46	Mantova	ITA		2,573m	1:56.5
773	Brad Hegemann	58	Presque Isle, ME	USA		2,573m	1:56.5
773	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,573m	1:56.5
773	Lee Garner	48	Swindon	GBR		2,573m	1:56.5
773	John Borden	49		USA		2,573m	1:56.5
778	john surla	35		CAN		2,572m	1:56.6
779	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	2,571m	1:56.6
779	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	2,571m	1:56.6
779	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,571m	1:56.6
782	Rob Bolnick	57		USA		2,569m	1:56.7
783	Ian Watt	63	Shirenewton	GBR		2,568m	1:56.8
783	Anthony MInero	52		USA	Row House Granada Hills	2,568m	1:56.8
783	Frank Betzold	53		GER		2,568m	1:56.8
783	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	2,568m	1:56.8
787	Paul Melstrom	53	Tana	USA		2,567m	1:56.8
787	Zack Eastburn	35		USA		2,567m	1:56.8
787	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	2,567m	1:56.8
787	Chris Day	44		CAN		2,567m	1:56.8
791	Ali Haddou	53	CDMX	MEX		2,566m	1:56.9
791	J. Momot	66	MA	USA	Northampton Community Rowing	2,566m	1:56.9
791	Geoff vanSteenis	52		CAN		2,566m	1:56.9
791	Gerald E. Finken	64	Fargo, ND	USA		2,566m	1:56.9
795	Adrian Ward	58		GBR		2,565m	1:56.9
795	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,565m	1:56.9
795	Julien Raybaud	41		FRA		2,565m	1:56.9
795	David Harary	30	Stony Brook, NY	USA		2,565m	1:56.9
795	Russell Weight	60		USA		2,565m	1:56.9
800	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	2,563m	1:57.0