Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Milo Schulz	54		GER		2,621	1:54.4
652	Andrew Cromwell	39		AUS		2,620	1:54.5
652	Liam McGuinness	46		USA		2,620	1:54.5
654	Stephen Mattes	53		AUS		2,619	1:54.5
654	Damon Eason	47	Dallas, TX	USA		2,619	1:54.5
654	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,619	1:54.5
657	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	2,618	1:54.5
657	Michael Flinn	44		USA	Osceola FD Row Club	2,618	1:54.5
657	David A.	45	Madrid	ESP		2,618	1:54.5
660	Mike Junek	48		CAN		2,617	1:54.6
660	Frank Leitner	50		GER	GERMAN Rowers and FRIENDS United	2,617	1:54.6
660	Josh V	27		USA	United States Marine Corps	2,617	1:54.6
663	Sam Atta	33		NED		2,616	1:54.6
663	Rolf Hoefner	52	Santiago de Chile	CHI		2,616	1:54.6
663	Daniel Langerud	35		NOR		2,616	1:54.6
663	Chris Collier	46		USA		2,616	1:54.6
667	Lindsay Brackenridge	43		GBR		2,615	1:54.7
667	Markus Brose	52	Stuttgart	GER		2,615	1:54.7
667	Danny Catano	40		USA		2,615	1:54.7
670	Jan Segner	42		GER		2,614	1:54.7
670	Shane Seeley	43		USA		2,614	1:54.7
672	Stuart Pavey	41		GBR		2,613	1:54.8
673	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	2,612	1:54.8
673	Ed Rentez	49		USA		2,612	1:54.8
673	Oskar Wroński	28		POL		2,612	1:54.8
676	James Purtell	46	NSW	AUS		2,611	1:54.8
676	Matt Threadgold	33		GBR		2,611	1:54.8
676	NI JIE	38	上海	CHN	亦可赛艇	2,611	1:54.8
676	Ryan McBreen	43		USA		2,611	1:54.8
676	Alessandro Tripodi	48		ITA		2,611	1:54.8
681	Simon Lebus	66	Cambridge	GBR	Team Diamonds	2,610	1:54.9
681	Alex Johnston	50		USA		2,610	1:54.9
683	Zvi C	71		AUS		2,609	1:54.9
683	josh carlson	52	VT	USA	Concept2, Inc, Morrisville, VT	2,609	1:54.9
683	Christian Grannes	52		NOR		2,609	1:54.9
686	Jonny Campion	32		GBR		2,608	1:55.0
686	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	2,608	1:55.0
686	Michael Reed	55		USA		2,608	1:55.0
689	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	2,607	1:55.0
689	CD Christophe	53		FRA		2,607	1:55.0
689	Esteban Lara	39		USA		2,607	1:55.0
692	Chris Hipgrave	54		USA		2,606	1:55.1
692	Hello Hi	33		USA	reddit /r/ rowing	2,606	1:55.1
694	Everett Roberts	35	Los Angeles, CA	USA		2,605	1:55.1
694	Hyunuk Kim	42		USA		2,605	1:55.1
696	Calogero Gibilaro	37	Quimper	FRA		2,604	1:55.2
696	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,604	1:55.2
696	Thomas Branky	58		NOR		2,604	1:55.2
696	Martin Weschle	35	Hohberg	GER		2,604	1:55.2
700	Craig Calvert	52	Tamborine Mountain, QLD	AUS		2,603	1:55.2