Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Julien Bollon	33		FRA		2,621	1:54.4
650	Milo Schulz	54		GER		2,621	1:54.4
653	Andrew Cromwell	39		AUS		2,620	1:54.5
653	Liam McGuinness	46		USA		2,620	1:54.5
655	Stephen Mattes	53		AUS		2,619	1:54.5
655	Damon Eason	47	Dallas, TX	USA		2,619	1:54.5
655	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,619	1:54.5
658	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	2,618	1:54.5
658	Michael Flinn	44		USA	Osceola FD Row Club	2,618	1:54.5
658	David A.	45	Madrid	ESP		2,618	1:54.5
661	Mike Junek	48		CAN		2,617	1:54.6
661	Frank Leitner	50		GER	GERMAN Rowers and FRIENDS United	2,617	1:54.6
661	Josh V	27		USA	United States Marine Corps	2,617	1:54.6
664	Sam Atta	33		NED		2,616	1:54.6
664	Rolf Hoefner	52	Santiago de Chile	CHI		2,616	1:54.6
664	Daniel Langerud	35		NOR		2,616	1:54.6
664	Chris Collier	46		USA		2,616	1:54.6
668	Lindsay Brackenridge	43		GBR		2,615	1:54.7
668	Markus Brose	52	Stuttgart	GER		2,615	1:54.7
668	Danny Catano	40		USA		2,615	1:54.7
671	Jan Segner	42		GER		2,614	1:54.7
671	Shane Seeley	43		USA		2,614	1:54.7
673	Stuart Pavey	41		GBR		2,613	1:54.8
674	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	2,612	1:54.8
674	Ed Rentez	49		USA		2,612	1:54.8
674	Oskar Wroński	28		POL		2,612	1:54.8
677	James Purtell	46	NSW	AUS		2,611	1:54.8
677	Matt Threadgold	33		GBR		2,611	1:54.8
677	NI JIE	38	上海	CHN	亦可赛艇	2,611	1:54.8
677	Ryan McBreen	43		USA		2,611	1:54.8
677	Alessandro Tripodi	48		ITA		2,611	1:54.8
682	Simon Lebus	66	Cambridge	GBR	Team Diamonds	2,610	1:54.9
682	Alex Johnston	50		USA		2,610	1:54.9
684	Zvi C	71		AUS		2,609	1:54.9
684	josh carlson	52	VT	USA	Concept2, Inc, Morrisville, VT	2,609	1:54.9
684	Christian Grannes	52		NOR		2,609	1:54.9
687	Jonny Campion	32		GBR		2,608	1:55.0
687	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	2,608	1:55.0
687	Michael Reed	55		USA		2,608	1:55.0
690	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	2,607	1:55.0
690	CD Christophe	53		FRA		2,607	1:55.0
690	Esteban Lara	39		USA		2,607	1:55.0
693	Chris Hipgrave	54		USA		2,606	1:55.1
693	Hello Hi	33		USA	reddit /r/ rowing	2,606	1:55.1
695	Everett Roberts	35	Los Angeles, CA	USA		2,605	1:55.1
695	Hyunuk Kim	42		USA		2,605	1:55.1
697	Calogero Gibilaro	37	Quimper	FRA		2,604	1:55.2
697	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,604	1:55.2
697	Thomas Branky	58		NOR		2,604	1:55.2
697	Martin Weschle	35	Hohberg	GER		2,604	1:55.2