Workout of the Day
« November 7, 2023 »
10 x 1 minute / 30 seconds rest
10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Ahn jongchul | 66 | 공주시 | KOR | 2,636 | 1:53.8 | |
| 601 | Anthony Cullen | 47 | AUS | 2,636 | 1:53.8 | ||
| 601 | Raymond van Houten | 67 | Den Haag | NED | 2,636 | 1:53.8 | |
| 604 | Hyunseung Lee | 42 | KOR | 2,635 | 1:53.8 | ||
| 604 | Matthew Lunm | 48 | USA | 2,635 | 1:53.8 | ||
| 604 | Charlie Wilder | 40 | USA | 2,635 | 1:53.8 | ||
| 604 | Dmitry Bukharov | 53 | AIN | 2,635 | 1:53.8 | ||
| 604 | Loïc R | 34 | FRA | 2,635 | 1:53.8 | ||
| 609 | Tanner Crichton | 22 | USA | Osceola FD Row Club | 2,634 | 1:53.8 | |
| 610 | Cullen Walsh | 27 | USA | 2,633 | 1:53.9 | ||
| 610 | Matt Perrine | 47 | Fayetteville, AR | USA | 2,633 | 1:53.9 | |
| 610 | Engelke Bülow | 40 | DEN | 2,633 | 1:53.9 | ||
| 613 | Ben Edmonds | 35 | GBR | 2,632 | 1:53.9 | ||
| 613 | Paul Close | 44 | IRL | 2,632 | 1:53.9 | ||
| 613 | Dzoli Dzolic | 29 | SRB | 2,632 | 1:53.9 | ||
| 616 | Alexander Yule | 38 | NZL | New Zealand Defence Force | 2,631 | 1:54.0 | |
| 616 | Dyames Zanette | 48 | Vittorio Veneto (TV) | ITA | 2,631 | 1:54.0 | |
| 616 | Michael Lambert | 34 | GBR | 2,631 | 1:54.0 | ||
| 616 | Jess Billings | 44 | USA | 2,631 | 1:54.0 | ||
| 620 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 2,630 | 1:54.0 |
| 620 | Darren Henderson | 51 | Byfleet | GBR | 2,630 | 1:54.0 | |
| 620 | Christian Quick | 32 | GBR | 2,630 | 1:54.0 | ||
| 620 | Kevin Powers | 39 | USA | Havoc City Fitness | 2,630 | 1:54.0 | |
| 624 | Charles Whitehouse | 51 | GBR | 2,629 | 1:54.1 | ||
| 625 | Eric Anderson | 36 | USA | 2,628 | 1:54.1 | ||
| 625 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 2,628 | 1:54.1 |
| 625 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 2,628 | 1:54.1 |
| 625 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 2,628 | 1:54.1 |
| 629 | Sean Chen | 30 | CHN | 2,627 | 1:54.1 | ||
| 629 | robert sjogren | 58 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,627 | 1:54.1 |
| 631 | Sofoklis Papasofokli | 42 | Limassol | CYP | 2,626 | 1:54.2 | |
| 631 | John Phillips | 69 | Tumwater, WA | USA | 2,626 | 1:54.2 | |
| 631 | Justin Skinner | 43 | Broxbourne | GBR | 2,626 | 1:54.2 | |
| 634 | 锋 雷 | 30 | CHN | 2,625 | 1:54.2 | ||
| 634 | Miguel Alarcón León | 39 | Écija | ESP | 2,625 | 1:54.2 | |
| 634 | Thomas Höller | 39 | AUT | 2,625 | 1:54.2 | ||
| 634 | Michael Longshaw | 39 | GBR | 2,625 | 1:54.2 | ||
| 634 | Joel Cleary | 16 | GBR | 2,625 | 1:54.2 | ||
| 639 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 2,624 | 1:54.3 |
| 639 | jan thorbecke | 57 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 2,624 | 1:54.3 |
| 639 | Sergei Troshin | 48 | AIN | 2,624 | 1:54.3 | ||
| 639 | Rudi de Keizer | 61 | NED | The Diamonds (Over Sixties Erging Group) | 2,624 | 1:54.3 | |
| 639 | Gareth Evans | 39 | GBR | 2,624 | 1:54.3 | ||
| 639 | Jóhannes Ólason Johannessen | 46 | FRO | 2,624 | 1:54.3 | ||
| 639 | Gil Fonger | 66 | Gurnee, IL | USA | 2,624 | 1:54.3 | |
| 646 | Matt Gates | 56 | Norwich | GBR | 2,623 | 1:54.3 | |
| 647 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 2,622 | 1:54.4 |
| 647 | Jack Haire | 65 | Gainesville, GA | USA | 2,622 | 1:54.4 | |
| 649 | Eelke Boonstra | 36 | NED | 2,621 | 1:54.4 | ||
| 649 | Julien Bollon | 33 | FRA | 2,621 | 1:54.4 |