Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Hannah Reuter	34		GER		2,637	1:53.7
602	Ahn jongchul	66	공주시	KOR		2,636	1:53.8
602	Anthony Cullen	47		AUS		2,636	1:53.8
602	Raymond van Houten	67	Den Haag	NED		2,636	1:53.8
605	Hyunseung Lee	42		KOR		2,635	1:53.8
605	Matthew Lunm	48		USA		2,635	1:53.8
605	Charlie Wilder	40		USA		2,635	1:53.8
605	Dmitry Bukharov	53		AIN		2,635	1:53.8
605	Loïc R	34		FRA		2,635	1:53.8
610	Tanner Crichton	22		USA	Osceola FD Row Club	2,634	1:53.8
611	Cullen Walsh	27		USA		2,633	1:53.9
611	Matt Perrine	47	Fayetteville, AR	USA		2,633	1:53.9
611	Engelke Bülow	40		DEN		2,633	1:53.9
614	Ben Edmonds	35		GBR		2,632	1:53.9
614	Paul Close	44		IRL		2,632	1:53.9
614	Dzoli Dzolic	29		SRB		2,632	1:53.9
617	Alexander Yule	38		NZL	New Zealand Defence Force	2,631	1:54.0
617	Dyames Zanette	48	Vittorio Veneto (TV)	ITA		2,631	1:54.0
617	Michael Lambert	34		GBR		2,631	1:54.0
617	Jess Billings	44		USA		2,631	1:54.0
621	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	2,630	1:54.0
621	Darren Henderson	51	Byfleet	GBR		2,630	1:54.0
621	Christian Quick	32		GBR		2,630	1:54.0
621	Kevin Powers	39		USA	Havoc City Fitness	2,630	1:54.0
625	Charles Whitehouse	51		GBR		2,629	1:54.1
626	Eric Anderson	36		USA		2,628	1:54.1
626	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	2,628	1:54.1
626	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,628	1:54.1
626	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	2,628	1:54.1
630	Sean Chen	30		CHN		2,627	1:54.1
630	robert sjogren	58	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,627	1:54.1
632	Sofoklis Papasofokli	42	Limassol	CYP		2,626	1:54.2
632	John Phillips	69	Tumwater, WA	USA		2,626	1:54.2
632	Justin Skinner	43	Broxbourne	GBR		2,626	1:54.2
635	锋雷	30		CHN		2,625	1:54.2
635	Miguel Alarcón León	39	Écija	ESP		2,625	1:54.2
635	Thomas Höller	39		AUT		2,625	1:54.2
635	Michael Longshaw	39		GBR		2,625	1:54.2
635	Joel Cleary	16		GBR		2,625	1:54.2
640	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	2,624	1:54.3
640	jan thorbecke	57	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,624	1:54.3
640	Sergei Troshin	48		AIN		2,624	1:54.3
640	Rudi de Keizer	61		NED	The Diamonds (Over Sixties Erging Group)	2,624	1:54.3
640	Gareth Evans	39		GBR		2,624	1:54.3
640	Jóhannes Ólason Johannessen	46		FRO		2,624	1:54.3
640	Gil Fonger	66	Gurnee, IL	USA		2,624	1:54.3
647	Matt Gates	56	Norwich	GBR		2,623	1:54.3
648	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	2,622	1:54.4
648	Jack Haire	65	Gainesville, GA	USA		2,622	1:54.4
650	Eelke Boonstra	36		NED		2,621	1:54.4