Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ahn jongchul	66	공주시	KOR		2,636	1:53.8
601	Anthony Cullen	47		AUS		2,636	1:53.8
601	Raymond van Houten	67	Den Haag	NED		2,636	1:53.8
604	Hyunseung Lee	42		KOR		2,635	1:53.8
604	Matthew Lunm	48		USA		2,635	1:53.8
604	Charlie Wilder	40		USA		2,635	1:53.8
604	Dmitry Bukharov	53		AIN		2,635	1:53.8
604	Loïc R	34		FRA		2,635	1:53.8
609	Tanner Crichton	22		USA	Osceola FD Row Club	2,634	1:53.8
610	Cullen Walsh	27		USA		2,633	1:53.9
610	Matt Perrine	47	Fayetteville, AR	USA		2,633	1:53.9
610	Engelke Bülow	40		DEN		2,633	1:53.9
613	Ben Edmonds	35		GBR		2,632	1:53.9
613	Paul Close	44		IRL		2,632	1:53.9
613	Dzoli Dzolic	29		SRB		2,632	1:53.9
616	Alexander Yule	38		NZL	New Zealand Defence Force	2,631	1:54.0
616	Dyames Zanette	48	Vittorio Veneto (TV)	ITA		2,631	1:54.0
616	Michael Lambert	34		GBR		2,631	1:54.0
616	Jess Billings	44		USA		2,631	1:54.0
620	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	2,630	1:54.0
620	Darren Henderson	51	Byfleet	GBR		2,630	1:54.0
620	Christian Quick	32		GBR		2,630	1:54.0
620	Kevin Powers	39		USA	Havoc City Fitness	2,630	1:54.0
624	Charles Whitehouse	51		GBR		2,629	1:54.1
625	Eric Anderson	36		USA		2,628	1:54.1
625	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	2,628	1:54.1
625	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,628	1:54.1
625	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	2,628	1:54.1
629	Sean Chen	30		CHN		2,627	1:54.1
629	robert sjogren	58	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,627	1:54.1
631	Sofoklis Papasofokli	42	Limassol	CYP		2,626	1:54.2
631	John Phillips	69	Tumwater, WA	USA		2,626	1:54.2
631	Justin Skinner	43	Broxbourne	GBR		2,626	1:54.2
634	锋雷	30		CHN		2,625	1:54.2
634	Miguel Alarcón León	39	Écija	ESP		2,625	1:54.2
634	Thomas Höller	39		AUT		2,625	1:54.2
634	Michael Longshaw	39		GBR		2,625	1:54.2
634	Joel Cleary	16		GBR		2,625	1:54.2
639	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	2,624	1:54.3
639	jan thorbecke	57	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,624	1:54.3
639	Sergei Troshin	48		AIN		2,624	1:54.3
639	Rudi de Keizer	61		NED	The Diamonds (Over Sixties Erging Group)	2,624	1:54.3
639	Gareth Evans	39		GBR		2,624	1:54.3
639	Jóhannes Ólason Johannessen	46		FRO		2,624	1:54.3
639	Gil Fonger	66	Gurnee, IL	USA		2,624	1:54.3
646	Matt Gates	56	Norwich	GBR		2,623	1:54.3
647	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	2,622	1:54.4
647	Jack Haire	65	Gainesville, GA	USA		2,622	1:54.4
649	Eelke Boonstra	36		NED		2,621	1:54.4
649	Julien Bollon	33		FRA		2,621	1:54.4