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Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos. Name Age Country Result Pace
450 Umberto Moroni 36 ITA 2,692m 1:51.4
450 Neil Bennett 57 GBR 2,692m 1:51.4
450 Jon Melton 55 USA 2,692m 1:51.4
454 Chad Jarolimek 53 AUS 2,691m 1:51.4
454 Thomas Hudson 38 USA 2,691m 1:51.4
454 David Ford 54 GBR 2,691m 1:51.4
457 Jän Ketchum 50 USA 2,690m 1:51.5
457 Franck VEYSSIERE 42 FRA 2,690m 1:51.5
459 Michael Rutz 44 USA 2,689m 1:51.5
459 Göran Sbiegay 52 GER 2,689m 1:51.5
461 Claus Dossing 39 DEN 2,688m 1:51.6
461 Francisco Orellana 54 CHI 2,688m 1:51.6
461 mirko Giordani 48 ITA 2,688m 1:51.6
461 Bryan Berry 60 USA 2,688m 1:51.6
465 jeremiah willis 43 USA 2,687m 1:51.6
465 Raffaele Guerra 49 ITA 2,687m 1:51.6
465 Santiago Juarez 29 CAN 2,687m 1:51.6
465 Patrick Reither 63 USA 2,687m 1:51.6
465 Peter Simons 45 USA 2,687m 1:51.6
470 Jason Wilburn 45 USA 2,686m 1:51.6
471 Ryan Martino 45 USA 2,685m 1:51.7
471 paul edwards 54 GBR 2,685m 1:51.7
471 Christoph Pickl 49 AUT 2,685m 1:51.7
471 Dan Koss 37 USA 2,685m 1:51.7
475 Thom Eijken 37 NED 2,684m 1:51.7
475 Dirk Wagner 47 GER 2,684m 1:51.7
475 Fabian Göckel 33 GER 2,684m 1:51.7
475 Christian Nielsen 32 DEN 2,684m 1:51.7
475 Shaun Clearie 46 USA 2,684m 1:51.7
480 Brian Kirby 58 AUS 2,683m 1:51.8
480 Julian Kennedy 71 GBR 2,683m 1:51.8
482 Hector Galarza 45 PUR 2,682m 1:51.8
482 Benny Goofball 40 USA 2,682m 1:51.8
482 Max Tapley 53 CAN 2,682m 1:51.8
482 Tomasz Otworowski 37 POL 2,682m 1:51.8
486 Josu Oiarbide 47 ESP 2,681m 1:51.8
486 Tom Goodman 41 GBR 2,681m 1:51.8
486 Chris Mcclean 53 GBR 2,681m 1:51.8
486 Chris McClean 53 GBR 2,681m 1:51.8
490 Michael Bosshard 51 USA 2,680m 1:51.9
490 Starlord _ 43 USA 2,680m 1:51.9
490 Geoff Ovens 48 USA 2,680m 1:51.9
490 Yuji Suzuki 42 USA 2,680m 1:51.9
494 Mark Thompson 45 AUS 2,679m 1:51.9
494 Grahame Foster 47 GBR 2,679m 1:51.9
494 Rob McMichael 67 USA 2,679m 1:51.9
494 Mads Gundestrup 33 DEN 2,679m 1:51.9
498 Paolo Proganò 36 ITA 2,678m 1:52.0
498 Johan Gustafsson 49 SWE 2,678m 1:52.0
500 Jurie Van Vuren 55 RSA 2,677m 1:52.0