Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Simon Feary	70	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	2,692	1:51.4
451	Umberto Moroni	36		ITA		2,692	1:51.4
451	Neil Bennett	57	Sea-Land, Veteran	GBR	Royal Marines	2,692	1:51.4
451	Jon Melton	55	Santa Cruz , CA	USA		2,692	1:51.4
455	Chad Jarolimek	53		AUS		2,691	1:51.4
455	Thomas Hudson	38		USA		2,691	1:51.4
455	David Ford	54	Fleet Hampshire	GBR	Quintin Boat Club	2,691	1:51.4
458	Jän Ketchum	50		USA	U.S. Navy	2,690	1:51.5
458	Franck VEYSSIERE	42		FRA		2,690	1:51.5
460	Michael Rutz	44	Reno, NV	USA		2,689	1:51.5
460	Göran Sbiegay	52		GER		2,689	1:51.5
462	Claus Dossing	39	Aalborg	DEN		2,688	1:51.6
462	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	2,688	1:51.6
462	mirko Giordani	48		ITA		2,688	1:51.6
462	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	2,688	1:51.6
466	jeremiah willis	43		USA		2,687	1:51.6
466	Raffaele Guerra	49		ITA		2,687	1:51.6
466	Santiago Juarez	29	Brantford, ON	CAN		2,687	1:51.6
466	Patrick Reither	63	Box Eldet, SD	USA		2,687	1:51.6
466	Peter Simons	45		USA		2,687	1:51.6
471	Jason Wilburn	45	Northville, MI	USA		2,686	1:51.6
472	Ryan Martino	45	CO	USA		2,685	1:51.7
472	paul edwards	54	Tamworth	GBR	50Plus	2,685	1:51.7
472	Christoph Pickl	49	Weinitzen	AUT		2,685	1:51.7
472	Dan Koss	37		USA		2,685	1:51.7
476	Thom Eijken	37		NED		2,684	1:51.7
476	Dirk Wagner	47		GER		2,684	1:51.7
476	Fabian Göckel	33	Munich	GER		2,684	1:51.7
476	Christian Nielsen	32		DEN		2,684	1:51.7
476	Shaun Clearie	46		USA		2,684	1:51.7
481	Brian Kirby	58	Drag Factory	AUS	Drag Factory	2,683	1:51.8
481	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,683	1:51.8
483	Hector Galarza	45		PUR		2,682	1:51.8
483	Benny Goofball	40		USA		2,682	1:51.8
483	Max Tapley	53		CAN		2,682	1:51.8
483	Tomasz Otworowski	37		POL		2,682	1:51.8
487	Josu Oiarbide	47		ESP		2,681	1:51.8
487	Tom Goodman	41		GBR		2,681	1:51.8
487	Chris Mcclean	53		GBR		2,681	1:51.8
487	Chris McClean	53	Guernsey	GBR	The Guernsey Rowing Club	2,681	1:51.8
491	Michael Bosshard	51	Winchester, VA	USA	U.S. Navy Veteran	2,680	1:51.9
491	Starlord _	42	The Milano	USA		2,680	1:51.9
491	Geoff Ovens	48	Wake Forest, NC	USA	U.S. Army Veterans	2,680	1:51.9
491	Yuji Suzuki	42	WA	USA		2,680	1:51.9
495	Mark Thompson	45	hobart, TAS	AUS		2,679	1:51.9
495	Grahame Foster	47		GBR		2,679	1:51.9
495	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	2,679	1:51.9
495	Mads Gundestrup	33		DEN		2,679	1:51.9
499	Paolo Proganò	36		ITA		2,678	1:52.0
499	Johan Gustafsson	49	Växjö	SWE		2,678	1:52.0