Workout of the Day
« November 7, 2023 »
10 x 1 minute / 30 seconds rest
10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 348 | Todd Kamrud | 52 | USA | 2,743 | 1:49.3 | ||
| 352 | Chantelle Stevenson | 30 | AUS | 2,742 | 1:49.4 | ||
| 352 | Tim Brown | 57 | GBR | 2,742 | 1:49.4 | ||
| 352 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 2,742 | 1:49.4 |
| 355 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 2,741 | 1:49.4 |
| 356 | John Sweeney | 45 | Cambridge, MA | USA | 2,740 | 1:49.4 | |
| 356 | Mees Huijberts | 21 | NED | 2,740 | 1:49.4 | ||
| 356 | David Lund | 60 | USA | 2,740 | 1:49.4 | ||
| 359 | Wade Lomas | 32 | AUS | 2,739 | 1:49.5 | ||
| 359 | Dimitra Papanagiotou | 34 | Athens | GRE | 2,739 | 1:49.5 | |
| 359 | Kevin Roberts | 51 | USA | 2,739 | 1:49.5 | ||
| 362 | Bo Taylor | 51 | USA | 2,738 | 1:49.5 | ||
| 363 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 2,737 | 1:49.6 | |
| 363 | Patrick Mannon | 30 | USA | 2,737 | 1:49.6 | ||
| 365 | Patrick Traynor | 42 | GBR | 2,736 | 1:49.6 | ||
| 365 | Duncan Mathieson | 54 | GBR | 2,736 | 1:49.6 | ||
| 365 | Michael Swallow | 50 | USA | 2,736 | 1:49.6 | ||
| 368 | Kerry Burke | 37 | MA | USA | 2,735 | 1:49.6 | |
| 369 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 2,734 | 1:49.7 | |
| 370 | Garthe Knight | 50 | GBR | 2,733 | 1:49.7 | ||
| 370 | D J | 48 | USA | 2,733 | 1:49.7 | ||
| 372 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,732 | 1:49.8 |
| 373 | Grace Long | 31 | NJ | USA | 2,731 | 1:49.8 | |
| 374 | christophe Lussan | 55 | Nantes | FRA | 2,728 | 1:49.9 | |
| 374 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 2,728 | 1:49.9 |
| 374 | Frédéric Faubert | 43 | FRA | 2,728 | 1:49.9 | ||
| 374 | Olivier Lamouche | 53 | FRA | 2,728 | 1:49.9 | ||
| 374 | Stephen King | 31 | USA | U.S. Navy | 2,728 | 1:49.9 | |
| 379 | Seth Harrison | 39 | WI | USA | 2,726 | 1:50.0 | |
| 380 | Paul Harrington | 44 | GBR | 2,725 | 1:50.0 | ||
| 381 | Daniel Rossbach | 46 | Peggau | AUT | GERMAN Rowers and FRIENDS United | 2,723 | 1:50.1 |
| 382 | Nathan Scott | 37 | AUS | 2,721 | 1:50.2 | ||
| 382 | Konstantinos Papadogeorgis | 39 | GRE | 2,721 | 1:50.2 | ||
| 382 | Jesse DeSimome | 33 | Gainesville, FL | USA | 2,721 | 1:50.2 | |
| 382 | Arild Aasmyr | 45 | NOR | 2,721 | 1:50.2 | ||
| 386 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 2,720 | 1:50.2 |
| 386 | Glenn Maerevoet | 37 | BEL | 2,720 | 1:50.2 | ||
| 386 | Adam North | 42 | Saugerties, NY | USA | 2,720 | 1:50.2 | |
| 389 | Erwan Bolzer | 46 | FRA | 2,719 | 1:50.3 | ||
| 390 | Giovanni Sannino | 39 | Napoli | ITA | 2,718 | 1:50.3 | |
| 390 | Roy Zhang | 51 | CA | USA | 2,718 | 1:50.3 | |
| 390 | David George | 50 | Skidby | GBR | Age Without Limits | 2,718 | 1:50.3 |
| 393 | Zach Meincke | 38 | USA | 2,717 | 1:50.4 | ||
| 393 | jan luppes | 64 | NED | The Diamonds (Over Sixties Erging Group) | 2,717 | 1:50.4 | |
| 393 | Steven Ingram | 48 | Blackwood | GBR | 2,717 | 1:50.4 | |
| 393 | Harry Kirkland | 26 | AUS | 2,717 | 1:50.4 | ||
| 397 | Hamish Lamont | 49 | NSW | AUS | 2,716 | 1:50.4 | |
| 397 | John Morrow | 28 | GBR | 2,716 | 1:50.4 | ||
| 397 | Emma Salonen | 32 | FIN | The Renegades | 2,716 | 1:50.4 | |
| 397 | David Kadlec | 47 | USA | 2,716 | 1:50.4 |