Workout of the Day
« November 7, 2023 »
10 x 1 minute / 30 seconds rest
10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 2,824 | 1:46.2 |
| 200 | Tom Hughes | 40 | Haywards Heath | GBR | 2,824 | 1:46.2 | |
| 203 | Ollie Amiel | 45 | CAN | 2,823 | 1:46.2 | ||
| 204 | Andrew Mailer | 22 | Guildford | GBR | Guildford Rowing Club | 2,821 | 1:46.3 |
| 205 | Kjartan Moe Hustvedt | 43 | NOR | 2,820 | 1:46.3 | ||
| 206 | Russell Hall | 43 | GBR | 2,819 | 1:46.4 | ||
| 207 | Timothy Lupus | 44 | AUS | 2,818 | 1:46.4 | ||
| 207 | Burchici Boban | 18 | ROU | CrossFit Timișoara | 2,818 | 1:46.4 | |
| 209 | Bjørnar Myklebust Hunnes | 38 | NOR | 2,817 | 1:46.4 | ||
| 209 | Roland Tomaschko | 51 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 2,817 | 1:46.4 |
| 209 | Yilmaz Arif Budak | 43 | TUR | 2,817 | 1:46.4 | ||
| 209 | Tomi Huttunen | 47 | FIN | 2,817 | 1:46.4 | ||
| 213 | Nicky Serfling | 48 | Bonn | GER | 2,816 | 1:46.5 | |
| 213 | Thomas Allison | 43 | St Clears | GBR | Carmarthen Rowing Club | 2,816 | 1:46.5 |
| 215 | Gian Pass | 54 | ITA | 2,815 | 1:46.5 | ||
| 215 | Adam Seabrook | 38 | CAN | 2,815 | 1:46.5 | ||
| 217 | Mike Giantisco | 53 | USA | 2,814 | 1:46.6 | ||
| 217 | j c | 52 | JPN | 2,814 | 1:46.6 | ||
| 219 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 2,813 | 1:46.6 |
| 219 | Thomas Schimm | 38 | GER | 2,813 | 1:46.6 | ||
| 219 | Steves Rick | 43 | USA | 2,813 | 1:46.6 | ||
| 219 | Julio Bezerra de Medeiros | 34 | BRA | 2,813 | 1:46.6 | ||
| 223 | Albert Ferrando ventdestrop | 46 | ESP | 2,812 | 1:46.6 | ||
| 223 | Isaac Girouard | 32 | Brockville , ON | CAN | 2,812 | 1:46.6 | |
| 225 | Jon Derderian | 34 | TN | USA | 2,811 | 1:46.7 | |
| 226 | Tim Beaver | 45 | Pottstown, PA | USA | 2,810 | 1:46.7 | |
| 226 | Tucker Furbush | 34 | USA | 2,810 | 1:46.7 | ||
| 226 | Jan-Erik Breidenbach | 53 | GER | 2,810 | 1:46.7 | ||
| 229 | Magnus Nyman | 51 | Uppsala | SWE | 2,809 | 1:46.7 | |
| 229 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,809 | 1:46.7 |
| 229 | Will Bailey | 30 | USA | 2,809 | 1:46.7 | ||
| 229 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 2,809 | 1:46.7 |
| 229 | Marijo Katanec | 51 | CRO | 2,809 | 1:46.7 | ||
| 229 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 2,809 | 1:46.7 |
| 235 | Giorgio Grella | 56 | ITA | Elpis Genova | 2,808 | 1:46.8 | |
| 236 | Michael Holmes | 37 | Dayboro, QLD | AUS | 2,807 | 1:46.8 | |
| 237 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 2,806 | 1:46.9 | |
| 238 | Marco Vos | 34 | NED | 2,805 | 1:46.9 | ||
| 238 | Kevin K | 33 | USA | 2,805 | 1:46.9 | ||
| 240 | Robert Wagner | 55 | Wake Forest, NC | USA | Row House Raleigh Midtown | 2,804 | 1:46.9 |
| 241 | Jinki Hong | 42 | KOR | 2,803 | 1:47.0 | ||
| 241 | Iain Arseneau | 35 | CAN | 2,803 | 1:47.0 | ||
| 241 | Chad Schiffman | 48 | Navarre | USA | Zarzaur Law, P.A. | 2,803 | 1:47.0 |
| 244 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 2,802 | 1:47.0 | |
| 244 | Gavin Roche | 48 | GBR | 2,802 | 1:47.0 | ||
| 246 | Sergei Kostin | 42 | AIN | 2,801 | 1:47.1 | ||
| 246 | Mike Maglothin | 31 | Panama City, FL | USA | U.S. Navy | 2,801 | 1:47.1 |
| 248 | Jason Thorpe | 36 | Nowra, NSW | AUS | 2,798 | 1:47.2 | |
| 249 | Niels Erikstrup Clausen | 40 | DEN | 2,796 | 1:47.2 | ||
| 249 | Kenneth Walker | 34 | Olympia, WA | USA | 2,796 | 1:47.2 |