Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Brayden Smith	32	Mackay , QLD	AUS		2,856	1:45.0
152	Merlin Bittlinger	37	Köln	GER	Kölner Club für Wassersport (KCfW) e.V. 1907	2,854	1:45.1
153	David Austin	48	Plymouth	GBR		2,853	1:45.1
153	Fredric Lindström	34		SWE		2,853	1:45.1
155	Alex Sokolov	40		ITA		2,851	1:45.2
155	Thomas Krause	36		USA		2,851	1:45.2
155	Markus Rienecker	46		GER		2,851	1:45.2
158	Dominique Müller	42	Dresden	GER	CrossFit DD	2,850	1:45.2
159	Imanol San Miguel	36		ESP		2,848	1:45.3
159	Eric Stevens	36	Minneapolis, MN	USA	GARAGEATHLETE	2,848	1:45.3
161	Laszlo Kovacs	42		GBR		2,847	1:45.3
161	Robin R	43		GBR		2,847	1:45.3
163	Laura Langton	29		GBR		2,846	1:45.4
164	Tony Hopkins	59	Backworth, Newcastle upon Tyne	GBR	The Diamonds (Over Sixties Erging Group)	2,844	1:45.4
165	Hans Vendrig	69	Monnickendam	NED	Roei- en Zeilvereniging De Amstel	2,843	1:45.5
166	Chris Jones	53		GBR		2,842	1:45.5
166	David Sanchez	51		ESP		2,842	1:45.5
166	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	2,842	1:45.5
169	Alisdair Stone	34		GBR		2,841	1:45.5
169	John Vivirski	32		USA		2,841	1:45.5
171	Paul Parsons	49	Stockholm	SWE		2,840	1:45.6
172	Dave Stitt	63		GBR		2,839	1:45.6
172	Filip Šrajer	46		CRO		2,839	1:45.6
174	Chris Spalding	41		AUS		2,838	1:45.7
174	Scott Polak	45	Fort Collins, CO	USA		2,838	1:45.7
174	Jeremy Parks	39		USA		2,838	1:45.7
174	Gero Barmeier	35		GER		2,838	1:45.7
178	Nathan Moore	39	NC	USA		2,837	1:45.7
178	Richard Cook	44		GBR		2,837	1:45.7
180	Nikolai Jankovich	44		USA		2,836	1:45.7
181	Mark Klein-Geltink	41	Cambridge, ON	CAN		2,835	1:45.8
181	Steven Olander	41	Lake St Louis , MO	USA		2,835	1:45.8
183	Robert Ricciardi	40		USA		2,834	1:45.8
184	Brett Podolak	32	Newark , DE	USA		2,832	1:45.9
184	Darcy Toombs	42		CAN		2,832	1:45.9
186	Ignacio Ramirez	35		CHI		2,831	1:45.9
187	Mike Grey	59	Brisbane	NZL		2,830	1:46.0
187	Frank Nordentoft	35		DEN		2,830	1:46.0
187	D K L	55		GBR		2,830	1:46.0
190	Modest Guerola	42		ESP		2,829	1:46.0
190	Joshua Bahos	27		USA		2,829	1:46.0
192	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	2,828	1:46.0
192	David Deaville	63	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	2,828	1:46.0
194	Kyle Dalvit	44		USA		2,827	1:46.1
194	Jakub Jurdziak	40		POL		2,827	1:46.1
194	Justin Blott	33		USA	U.S. Air Force	2,827	1:46.1
197	Matty Grey	44	North Vancouver, BC	CAN	See Club Zug	2,826	1:46.1
198	Mischa Dolezal	36		SUI		2,825	1:46.1
198	Jake Nielsen	38	TX	USA	American Firefighters	2,825	1:46.1
200	Christopher Tuft	66	NSW	AUS		2,824	1:46.2