Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Merlin Bittlinger	37	Köln	GER		2,854m	1:45.1
152	David Austin	48	Plymouth	GBR		2,853m	1:45.1
152	Fredric Lindström	34		SWE		2,853m	1:45.1
154	Alex Sokolov	40		ITA		2,851m	1:45.2
154	Thomas Krause	36		USA		2,851m	1:45.2
154	Markus Rienecker	46		GER		2,851m	1:45.2
157	Dominique Müller	42	Dresden	GER	CrossFit DD	2,850m	1:45.2
158	Imanol San Miguel	36		ESP		2,848m	1:45.3
158	Eric Stevens	36	Minneapolis, MN	USA	GARAGEATHLETE	2,848m	1:45.3
160	Laszlo Kovacs	42		GBR		2,847m	1:45.3
160	Robin R	43		GBR		2,847m	1:45.3
162	Laura Langton	29		GBR		2,846m	1:45.4
163	Tony Hopkins	59	Backworth, Newcastle upon Tyne	GBR	The Diamonds (Over Sixties Erging Group)	2,844m	1:45.4
164	Hans Vendrig	69	Monnickendam	NED	Roei- en Zeilvereniging De Amstel	2,843m	1:45.5
165	Chris Jones	53		GBR		2,842m	1:45.5
165	David Sanchez	51		ESP		2,842m	1:45.5
165	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	2,842m	1:45.5
168	Alisdair Stone	34		GBR		2,841m	1:45.5
168	John Vivirski	32		USA		2,841m	1:45.5
170	Paul Parsons	49	Stockholm	SWE		2,840m	1:45.6
171	Dave Stitt	63		GBR		2,839m	1:45.6
171	Filip Šrajer	46		CRO		2,839m	1:45.6
173	Chris Spalding	41		AUS		2,838m	1:45.7
173	Scott Polak	45	Fort Collins, CO	USA		2,838m	1:45.7
173	Jeremy Parks	39		USA		2,838m	1:45.7
173	Gero Barmeier	35		GER		2,838m	1:45.7
177	Nathan Moore	39	NC	USA		2,837m	1:45.7
177	Richard Cook	44		GBR		2,837m	1:45.7
179	Nikolai Jankovich	44		USA		2,836m	1:45.7
180	Mark Klein-Geltink	41	Cambridge, ON	CAN		2,835m	1:45.8
180	Steven Olander	41		DEN		2,835m	1:45.8
182	Robert Ricciardi	40		USA		2,834m	1:45.8
183	Brett Podolak	32		USA		2,832m	1:45.9
183	Darcy Toombs	42		CAN		2,832m	1:45.9
185	Ignacio Ramirez	35		CHI		2,831m	1:45.9
186	Mike Grey	59	Brisbane	NZL		2,830m	1:46.0
186	Frank Nordentoft	35		DEN		2,830m	1:46.0
186	Darran Lloyd	55		GBR		2,830m	1:46.0
189	Modest Guerola	42		ESP		2,829m	1:46.0
189	Joshua Bahos	27		USA		2,829m	1:46.0
191	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	2,828m	1:46.0
191	David Deaville	63	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	2,828m	1:46.0
193	Kyle Dalvit	44		USA		2,827m	1:46.1
193	Jakub Jurdziak	40		POL		2,827m	1:46.1
193	Justin Blott	33		USA	U.S. Air Force	2,827m	1:46.1
196	Matty Grey	44	North Vancouver, BC	CAN	See Club Zug	2,826m	1:46.1
197	Mischa Dolezal	36		SUI		2,825m	1:46.1
197	Jake Nielsen	38	TX	USA	American Firefighters	2,825m	1:46.1
199	Christopher Tuft	66	NSW	AUS		2,824m	1:46.2
199	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	2,824m	1:46.2