Workout of the Day
« November 7, 2023 »
10 x 1 minute / 30 seconds rest
10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Christoph Burri | 59 | SUI | 2,769m | 1:48.3 | ||
| 302 | Eduardo Gonçalves de Andrade | 36 | Willemstad | CUW | 2,768m | 1:48.3 | |
| 303 | Joe Wu | 41 | Celina | USA | 2,767m | 1:48.4 | |
| 304 | Jurij Lovše | 50 | Maribor | SLO | 2,766m | 1:48.4 | |
| 304 | Mak Kisevic | 47 | CRO | 2,766m | 1:48.4 | ||
| 304 | Robert Frisbee | 33 | USA | 2,766m | 1:48.4 | ||
| 307 | Steve Oldacre | 36 | GBR | 2,765m | 1:48.4 | ||
| 308 | Daniel Swyers | 49 | USA | 2,763m | 1:48.5 | ||
| 308 | Adam Gwozdz | 40 | GER | 2,763m | 1:48.5 | ||
| 308 | Matthew Madore | 27 | CT | USA | 2,763m | 1:48.5 | |
| 308 | Matt Fales | 56 | USA | 2,763m | 1:48.5 | ||
| 312 | Soong K | 29 | KOR | 2,762m | 1:48.6 | ||
| 312 | Wayne Gidney | 51 | Cambridgeshire | GBR | 2,762m | 1:48.6 | |
| 314 | Pim de Vries | 58 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 2,761m | 1:48.6 |
| 314 | Gareth Pugh | 47 | Stafford | GBR | 2,761m | 1:48.6 | |
| 314 | Zachary Tomlinson | 47 | USA | 2,761m | 1:48.6 | ||
| 317 | Kyle Hicks | 22 | Fresno, CA | USA | Warrior Fitness | 2,760m | 1:48.6 |
| 317 | Jeff Anderson | 46 | USA | 2,760m | 1:48.6 | ||
| 319 | Michael Romero | 60 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,759m | 1:48.7 |
| 320 | Jackson Bradley | 46 | USA | 2,758m | 1:48.7 | ||
| 320 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 2,758m | 1:48.7 |
| 320 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 2,758m | 1:48.7 | |
| 320 | Patrick Coffey | 50 | Fort Mill, SC | USA | 2,758m | 1:48.7 | |
| 320 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 2,758m | 1:48.7 |
| 325 | Chris Pennington | 42 | USA | 2,757m | 1:48.8 | ||
| 325 | Tom Mccrea | 40 | GBR | 2,757m | 1:48.8 | ||
| 327 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 2,756m | 1:48.8 |
| 327 | Andrew Sampson | 48 | GBR | 2,756m | 1:48.8 | ||
| 327 | Joshua Waltz | 34 | USA | 2,756m | 1:48.8 | ||
| 330 | Billy Williams | 55 | AUS | 2,753m | 1:48.9 | ||
| 331 | Lennert Uitdebroeks | 24 | BEL | 2,752m | 1:49.0 | ||
| 332 | Massimo Guerra | 57 | ITA | 2,751m | 1:49.0 | ||
| 332 | Andy Hill | 34 | USA | 2,751m | 1:49.0 | ||
| 334 | Chevy Dal | 58 | NOR | 2,750m | 1:49.0 | ||
| 334 | Bob Bobski | 51 | BIZ | 2,750m | 1:49.0 | ||
| 336 | Richard Young | 46 | York | GBR | Empty the Tanks | 2,749m | 1:49.1 |
| 336 | Jonathan Costello | 34 | MA | USA | 2,749m | 1:49.1 | |
| 336 | Michael Compton | 38 | SW VA | USA | 2,749m | 1:49.1 | |
| 339 | Nerawi Nerawi | 43 | FRA | 2,748m | 1:49.1 | ||
| 340 | Joerg Meyer | 52 | USA | 2,747m | 1:49.2 | ||
| 340 | Paul Holden | 44 | Farnborough | GBR | 2,747m | 1:49.2 | |
| 342 | Dan Molony | 46 | Lafayette Hill, PA | USA | 2,746m | 1:49.2 | |
| 343 | FARMER TED | 60 | AUS | 2,745m | 1:49.2 | ||
| 343 | Markus Hochbruck | 36 | GER | 2,745m | 1:49.2 | ||
| 345 | Claudio Iacono | 40 | ITA | 2,744m | 1:49.3 | ||
| 345 | Massamaghan Kone | 40 | USA | 2,744m | 1:49.3 | ||
| 347 | Michael Tyler | 32 | AUS | 2,743m | 1:49.3 | ||
| 347 | James Ryan | 25 | USA | 2,743m | 1:49.3 | ||
| 347 | Thilo Veil | 57 | Berlin | GER | 2,743m | 1:49.3 | |
| 347 | Todd Kamrud | 52 | USA | 2,743m | 1:49.3 |