Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Sandy Loder	57		GBR	Eton Vikings	2,715m	1:50.4
400	Lukas Männer	30		GER		2,715m	1:50.4
400	Steve Hawkins	61		GBR		2,715m	1:50.4
400	Immo Barth	33		GER		2,715m	1:50.4
405	Stephen Seeler	-	Dobbs Ferry, NY	USA		2,714m	1:50.5
405	Lynn Wang	36	Portland, OR	USA		2,714m	1:50.5
405	Jeremy Stevens	38	TX	USA		2,714m	1:50.5
405	Gregory Stansel	39	OR	USA		2,714m	1:50.5
409	Peter Brown	56	Wakefield	GBR		2,713m	1:50.5
409	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,713m	1:50.5
409	Luis Carlos Moutinho	49	Valongo	POR	Real Clube Fluvial Portuense	2,713m	1:50.5
409	D Pylyp	33		CAN		2,713m	1:50.5
413	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	2,712m	1:50.6
414	Andy Gando	40		AUS		2,711m	1:50.6
414	Dakota Boyes	33		AUS		2,711m	1:50.6
414	Graham Collins	57		GBR		2,711m	1:50.6
414	Chris Cowan	67	Fresno, CA	USA	The Diamonds (Over Sixties Erging Group)	2,711m	1:50.6
418	Vanja Altarac	34	ON	CAN		2,710m	1:50.7
419	Raúl Soto Domínguez	41		ESP		2,709m	1:50.7
419	Oleg Karin	29		BEL		2,709m	1:50.7
421	Tony Frayling	56	Cardiff	GBR		2,708m	1:50.7
421	Mark Lauridsen	33		DEN		2,708m	1:50.7
423	Steve Leavitt	38	Sandy, UT	USA		2,706m	1:50.8
424	Adrian Karl	33		GER		2,705m	1:50.9
424	Daniel Kerin	60		USA		2,705m	1:50.9
424	Brandon Hua	26	Brooklyn, NY	USA		2,705m	1:50.9
427	João António	56	Lisbon	POR	Clube Ferroviário de Portugal	2,704m	1:50.9
427	Martin Beastall	59		GBR		2,704m	1:50.9
427	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	2,704m	1:50.9
427	Davide Truglio	52	CATANIA	ITA	CUS CATANIA	2,704m	1:50.9
431	Matt G	41		USA		2,703m	1:50.9
431	Arturo Garcia-Cuellar	53		USA		2,703m	1:50.9
433	Josef Zelenka	52	Plzeň	CZE		2,701m	1:51.0
434	Johan Holdt	35		DEN		2,699m	1:51.1
434	Johan Robért	40		SWE		2,699m	1:51.1
434	Matt Martin	34	Boise, ID	USA		2,699m	1:51.1
437	B Ashdown	51		GBR		2,698m	1:51.1
437	Jonathan Stancel	43	VA	USA		2,698m	1:51.1
437	Brian Conwell	65	BRISTOL, IN	USA		2,698m	1:51.1
440	Philip Weymouth	58		USA		2,697m	1:51.2
441	Steven Ginn	40		USA		2,696m	1:51.2
442	Jordan Van Lancker	27		BEL		2,695m	1:51.3
442	Alex Ramos	40		USA		2,695m	1:51.3
444	Craig Jeffrey	48		CAN		2,694m	1:51.3
444	Daniel Maw	43		GBR		2,694m	1:51.3
444	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,694m	1:51.3
447	Peter Merola	43		USA	Darkhorse Rowing	2,693m	1:51.3
447	Nana Trolddal Nielsen	32		DEN		2,693m	1:51.3
447	Jeff Warren	41		CAN		2,693m	1:51.3
450	Simon Feary	70	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	2,692m	1:51.4