Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Sarah Marston	34		AUS		2,715	1:50.4
401	Sandy Loder	57		GBR	Eton Vikings	2,715	1:50.4
401	Lukas Männer	30		GER		2,715	1:50.4
401	Steve Hawkins	61		GBR		2,715	1:50.4
401	Immo Barth	33		GER		2,715	1:50.4
406	Stephen Seeler	-	Dobbs Ferry, NY	USA		2,714	1:50.5
406	Lynn Wang	36	Portland, OR	USA		2,714	1:50.5
406	Jeremy Stevens	38	TX	USA		2,714	1:50.5
406	Gregory Stansel	39	OR	USA		2,714	1:50.5
410	Peter Brown	56	Wakefield	GBR		2,713	1:50.5
410	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,713	1:50.5
410	Luis Carlos Moutinho	49	Valongo	POR		2,713	1:50.5
410	D Pylyp	33		CAN		2,713	1:50.5
414	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	2,712	1:50.6
415	Andy Gando	40		AUS		2,711	1:50.6
415	Dakota Boyes	33		AUS		2,711	1:50.6
415	Graham Collins	57		GBR		2,711	1:50.6
415	Chris Cowan	67	Fresno, CA	USA	The Diamonds (Over Sixties Erging Group)	2,711	1:50.6
419	Vanja Altarac	34	ON	CAN		2,710	1:50.7
420	Raúl Soto Domínguez	41		ESP		2,709	1:50.7
420	Oleg Karin	29		BEL		2,709	1:50.7
422	Tony Frayling	56	Cardiff	GBR		2,708	1:50.7
422	Mark Lauridsen	33		DEN		2,708	1:50.7
424	Steve Leavitt	38	Sandy, UT	USA		2,706	1:50.8
425	Adrian Karl	33		GER		2,705	1:50.9
425	Daniel Kerin	60		USA		2,705	1:50.9
425	Brandon Hua	26	Brooklyn, NY	USA		2,705	1:50.9
428	João António	56	Lisbon	POR	Clube Ferroviário de Portugal	2,704	1:50.9
428	Martin Beastall	59		GBR		2,704	1:50.9
428	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	2,704	1:50.9
428	Davide Truglio	52	CATANIA	ITA	CUS CATANIA	2,704	1:50.9
432	Matt G	41		USA		2,703	1:50.9
432	Arturo Garcia-Cuellar	53		USA		2,703	1:50.9
434	Josef Zelenka	52	Plzeň	CZE		2,701	1:51.0
435	Johan Holdt	35		DEN		2,699	1:51.1
435	Johan Robért	40		SWE		2,699	1:51.1
435	Matt Martin	34	Boise, ID	USA		2,699	1:51.1
438	B Ashdown	51		GBR		2,698	1:51.1
438	Jonathan Stancel	43	VA	USA	United States Marine Corps	2,698	1:51.1
438	Brian Conwell	65	BRISTOL, IN	USA		2,698	1:51.1
441	Philip Weymouth	58		USA		2,697	1:51.2
442	Steven Ginn	40		USA		2,696	1:51.2
443	Jordan Van Lancker	27		BEL		2,695	1:51.3
443	Alex Ramos	40		USA		2,695	1:51.3
445	Craig Jeffrey	48		CAN		2,694	1:51.3
445	Daniel Maw	43		GBR		2,694	1:51.3
445	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,694	1:51.3
448	Peter Merola	43		USA	Darkhorse Rowing	2,693	1:51.3
448	Nana Trolddal Nielsen	32		DEN		2,693	1:51.3
448	Jeff Warren	41		CAN		2,693	1:51.3