Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Owen Allen	37	Glasgow	GBR		2,658	1:52.8
549	Barnaby Friedman	54		USA		2,658	1:52.8
553	Peter Chatwell	44	Rochester	GBR		2,657	1:52.9
553	Marc McEachnie	36		USA		2,657	1:52.9
553	Kiko Stefanov	49		USA		2,657	1:52.9
553	Malin Faraasen	54	Karlskrona	SWE	SUB-7 IRC	2,657	1:52.9
553	Jonathan Hampton	32		USA		2,657	1:52.9
558	Adérito Silva	53	Lisboa	POR		2,656	1:52.9
558	Ryan Nies	30		USA		2,656	1:52.9
558	Chris Amrhein	56	Beilngries	GER	1.RCA Dietfurt	2,656	1:52.9
561	Tanyo Iliev	46	🇧🇬Varna 🇧🇬	BUL		2,655	1:52.9
561	Travis Tyler	33		USA		2,655	1:52.9
563	Matthew Potter	47		GBR		2,654	1:53.0
564	Alexey Klimin	47		USA		2,653	1:53.0
564	Alberto Manunta	53	Olbia	ITA	Circolo Canottieri Olbia	2,653	1:53.0
566	John HASSETT	59		AUS		2,652	1:53.1
566	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,652	1:53.1
568	Lee Higgins	50	Cos Cob, CT	USA		2,651	1:53.1
569	Chris Masters	40		GRE		2,650	1:53.2
570	Patrick Snyder	31		USA		2,649	1:53.2
571	David Needham	54	Grantham	GBR	Free Spirits	2,647	1:53.3
572	David Chen	44	NSW	AUS		2,646	1:53.3
572	Ian Botham	54		GBR		2,646	1:53.3
572	Daniel Schuster	32		AUT		2,646	1:53.3
572	Todd Fahlsing	50		USA		2,646	1:53.3
572	Þórarinn Jóhannsson	60		ISL		2,646	1:53.3
572	Birger Steelandt	38		BEL		2,646	1:53.3
572	George Warwick	52	Halifax	GBR		2,646	1:53.3
579	梅源朱	31		CHN		2,645	1:53.4
580	Holger Staubach	57		GER		2,644	1:53.4
580	N G	34		USA		2,644	1:53.4
582	Ross Van Reenen	57	Hoedspruit	RSA		2,642	1:53.5
582	Egil Belsvik	66	Trondheim	NOR		2,642	1:53.5
582	Stefan Bohrer	32		GER		2,642	1:53.5
585	Constantinos Myrianthopoulos	34		CYP		2,641	1:53.5
585	Jarle Farnes	43		NOR		2,641	1:53.5
585	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard Academy	2,641	1:53.5
585	Kasey Litteken	37		USA		2,641	1:53.5
589	Audun Jorgensen	35		NOR		2,640	1:53.6
589	Zach Alukos	42	Chicago, IL	USA		2,640	1:53.6
589	Sean Fitzsimons	57		GBR		2,640	1:53.6
589	Dan Kestin	31		USA		2,640	1:53.6
593	Jay Davis	51	VT	USA		2,639	1:53.6
593	Michael Etlop	70		GER		2,639	1:53.6
595	Kevin Mauffrey	40		FRA		2,638	1:53.7
595	Johann Kronberger	38		GER		2,638	1:53.7
595	Larry Medina	46		USA		2,638	1:53.7
598	Ben Hiatt	55	NSW	AUS		2,637	1:53.7
598	Aaron Miles	37	Spokane, WA	USA		2,637	1:53.7
598	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,637	1:53.7