Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Barnaby Friedman	54		USA		2,658	1:52.8
552	Peter Chatwell	44	Rochester	GBR		2,657	1:52.9
552	Marc McEachnie	36		USA		2,657	1:52.9
552	Kiko Stefanov	49		USA		2,657	1:52.9
552	Malin Faraasen	54	Karlskrona	SWE	SUB-7 IRC	2,657	1:52.9
552	Jonathan Hampton	32		USA		2,657	1:52.9
557	Adérito Silva	53	Lisboa	POR		2,656	1:52.9
557	Ryan Nies	30		USA		2,656	1:52.9
557	Chris Amrhein	56	Beilngries	GER	1.RCA Dietfurt	2,656	1:52.9
560	Tanyo Iliev	46	🇧🇬Varna 🇧🇬	BUL		2,655	1:52.9
560	Travis Tyler	33		USA		2,655	1:52.9
562	Matthew Potter	47		GBR		2,654	1:53.0
563	Alexey Klimin	47		USA		2,653	1:53.0
563	Alberto Manunta	53	Olbia	ITA	Circolo Canottieri Olbia	2,653	1:53.0
565	John HASSETT	59		AUS		2,652	1:53.1
565	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,652	1:53.1
567	Lee Higgins	50	Cos Cob, CT	USA		2,651	1:53.1
568	Chris Masters	40		GRE		2,650	1:53.2
569	Patrick Snyder	31		USA		2,649	1:53.2
570	David Needham	54	Grantham	GBR	Free Spirits	2,647	1:53.3
571	David Chen	44	NSW	AUS		2,646	1:53.3
571	Ian Botham	54		GBR		2,646	1:53.3
571	Daniel Schuster	32		AUT		2,646	1:53.3
571	Todd Fahlsing	50		USA		2,646	1:53.3
571	Þórarinn Jóhannsson	60		ISL		2,646	1:53.3
571	Birger Steelandt	38		BEL		2,646	1:53.3
571	George Warwick	52	Halifax	GBR		2,646	1:53.3
578	梅源朱	31		CHN		2,645	1:53.4
579	Holger Staubach	57		GER		2,644	1:53.4
579	N G	34		USA		2,644	1:53.4
581	Ross Van Reenen	57	Hoedspruit	RSA		2,642	1:53.5
581	Egil Belsvik	66	Trondheim	NOR		2,642	1:53.5
581	Stefan Bohrer	32		GER		2,642	1:53.5
584	Constantinos Myrianthopoulos	34		CYP		2,641	1:53.5
584	Jarle Farnes	43		NOR		2,641	1:53.5
584	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard Academy	2,641	1:53.5
584	Kasey Litteken	37		USA		2,641	1:53.5
588	Audun Jorgensen	35		NOR		2,640	1:53.6
588	Zach Alukos	42	Chicago, IL	USA		2,640	1:53.6
588	Sean Fitzsimons	57		GBR		2,640	1:53.6
588	Dan Kestin	31		USA		2,640	1:53.6
592	Jay Davis	51	VT	USA		2,639	1:53.6
592	Michael Etlop	70		GER		2,639	1:53.6
594	Kevin Mauffrey	40		FRA		2,638	1:53.7
594	Johann Kronberger	38		GER		2,638	1:53.7
594	Larry Medina	46		USA		2,638	1:53.7
597	Ben Hiatt	55	NSW	AUS		2,637	1:53.7
597	Aaron Miles	37	Spokane, WA	USA		2,637	1:53.7
597	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,637	1:53.7
597	Hannah Reuter	34		GER		2,637	1:53.7