Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jamie Myxter	52	Everett, WA	USA		2,603m	1:55.2
700	Soren Ernst	51	2860 Soborg	DEN		2,603m	1:55.2
703	Chris Hackman	60	Dorchester	GBR		2,602m	1:55.2
703	Sean Gilbert	29	Milwaukie, OR	USA		2,602m	1:55.2
705	Steve Timbs	61	St Albans	GBR	The Diamonds (Over Sixties Erging Group)	2,601m	1:55.3
705	Jason McLaughlin	52		USA		2,601m	1:55.3
707	Dave Gruska	48	Bethel Park, PA	USA	Three Rivers Rowing Association	2,600m	1:55.3
707	David Wood	55	San Mateo, CA	USA		2,600m	1:55.3
707	Jim Robinson	42	Ottawa, ON	CAN		2,600m	1:55.3
707	Maxime Forest	33		CAN		2,600m	1:55.3
707	Dean Webster	44	Swansea	GBR		2,600m	1:55.3
712	Jonathan Hamilton	-		USA		2,598m	1:55.4
713	Ivan Vornovskoi	36		UNAFF		2,597m	1:55.5
714	Michael Metzroth	33		USA		2,596m	1:55.5
714	francis jacobs	61		NED	KR&ZV De Maas, Rotterdam	2,596m	1:55.5
714	Edwin Mordan	47		USA		2,596m	1:55.5
717	Sita Ram	47		USA		2,594m	1:55.6
717	Michael Weachock	34		USA		2,594m	1:55.6
717	Guillaume Alix	40		FRA		2,594m	1:55.6
720	Werner Kállay	43		AUT		2,593m	1:55.6
720	Rachel Miller	48	Louisville, KY	USA		2,593m	1:55.6
722	Christophe PERROCHE	47	TOURS	FRA		2,592m	1:55.7
723	Antonio Barbara	48		ITA	Canottieri Trieste	2,591m	1:55.7
723	Andrew Midmer	39		CAN		2,591m	1:55.7
725	Sam Dotson	35		USA		2,590m	1:55.8
725	Zack Temperton	30		GBR		2,590m	1:55.8
725	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	2,590m	1:55.8
728	Chris Yates	44	Espoo	FIN		2,589m	1:55.8
729	Oso Ramirez	31	MO	USA		2,588m	1:55.9
730	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,587m	1:55.9
730	Aida Walsh	27		USA		2,587m	1:55.9
730	Scott Doyland	50		GBR		2,587m	1:55.9
730	Matt Lawless	55	Mesa, AZ	USA		2,587m	1:55.9
730	Tomas Törnblom	40		FIN		2,587m	1:55.9
730	Manuela Fahme	35	Calgary, AB	CAN	Crew Club Athletics	2,587m	1:55.9
730	Sam Varano	53		USA		2,587m	1:55.9
737	Marcus Wills	57		GBR		2,584m	1:56.0
737	Peter Bundy	37	West Roxbury, MA	USA		2,584m	1:56.0
739	Leonardo Cortesi	32		ITA		2,583m	1:56.1
739	Owen Jin	38		CHN	Yousee俑士体能	2,583m	1:56.1
739	Matt Plagens	43	Williamsport, PA	USA	Forum Flyers	2,583m	1:56.1
739	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	2,583m	1:56.1
739	Murray McKenzie	69	Winnipeg, MB	CAN		2,583m	1:56.1
744	Mike Kourakis	55		AUS		2,582m	1:56.1
744	Derek Card	51		USA		2,582m	1:56.1
744	Giulio Gazzi	36		ITA	Seventh Rowing Valpolicella	2,582m	1:56.1
744	dylan lyons	44		CAN		2,582m	1:56.1
748	Matt Barclay	49		GBR		2,581m	1:56.2
748	Przemyslaw Krawczyk	37	Toruń	POL	CrossFit Toruń	2,581m	1:56.2
750	Belinda Fowler	46		AUS		2,580m	1:56.2