Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Craig Calvert	52	Tamborine Mountain, QLD	AUS		2,603	1:55.2
701	Jamie Myxter	52	Everett, WA	USA		2,603	1:55.2
701	Soren Ernst	51	2860 Soborg	DEN		2,603	1:55.2
704	Chris Hackman	60	Dorchester	GBR		2,602	1:55.2
704	Sean Gilbert	29	Milwaukie, OR	USA		2,602	1:55.2
706	Steve Timbs	61	DeBeauvoir	GBR		2,601	1:55.3
706	Jason McLaughlin	52		USA		2,601	1:55.3
708	Dave Gruska	48	Bethel Park, PA	USA	Three Rivers Rowing Association	2,600	1:55.3
708	David Wood	55	San Mateo, CA	USA		2,600	1:55.3
708	Jim Robinson	42	Ottawa, ON	CAN		2,600	1:55.3
708	Maxime Forest	33		CAN		2,600	1:55.3
708	Dean Webster	44	Swansea	GBR		2,600	1:55.3
713	Jonathan Hamilton	-		USA		2,598	1:55.4
714	Ivan Vornovskoi	36		AIN		2,597	1:55.5
715	Michael Metzroth	33		USA		2,596	1:55.5
715	francis jacobs	61		NED	KR&ZV De Maas, Rotterdam	2,596	1:55.5
715	Edwin Mordan	47		USA		2,596	1:55.5
718	Sita Ram	47		USA		2,594	1:55.6
718	Michael Weachock	34		USA		2,594	1:55.6
718	Guillaume Alix	40		FRA		2,594	1:55.6
721	Werner Kállay	43		AUT		2,593	1:55.6
721	Rachel Miller	48	Louisville, KY	USA		2,593	1:55.6
723	Christophe PERROCHE	47	Tours Indre & Loire	FRA	French National Gendarmerie	2,592	1:55.7
724	Antonio Barbara	48	Trieste	ITA		2,591	1:55.7
724	Andrew Midmer	39		CAN		2,591	1:55.7
726	Sam Dotson	35		USA		2,590	1:55.8
726	Zack Temperton	30		GBR		2,590	1:55.8
726	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	2,590	1:55.8
729	Chris Yates	44	Espoo	FIN		2,589	1:55.8
730	Oso Ramirez	31	MO	USA		2,588	1:55.9
731	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,587	1:55.9
731	Aida Walsh	27		USA		2,587	1:55.9
731	Scott Doyland	50		GBR		2,587	1:55.9
731	Matt Lawless	55	Mesa, AZ	USA		2,587	1:55.9
731	Tomas Törnblom	40		FIN		2,587	1:55.9
731	Paola PM	-	Calgary, AB	CAN	Crew Club Athletics	2,587	1:55.9
731	Sam Varano	53		USA		2,587	1:55.9
738	Marcus Wills	57		GBR		2,584	1:56.0
738	Peter Bundy	37	West Roxbury, MA	USA		2,584	1:56.0
740	Leonardo Cortesi	32		ITA		2,583	1:56.1
740	Owen Jin	38		CHN	Yousee俑士体能	2,583	1:56.1
740	Matt Plagens	43	Williamsport, PA	USA	Forum Flyers	2,583	1:56.1
740	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	2,583	1:56.1
740	Murray McKenzie	69	Winnipeg, MB	CAN		2,583	1:56.1
745	Mike Kourakis	55		AUS		2,582	1:56.1
745	Derek Card	51		USA		2,582	1:56.1
745	Giulio Gazzi	36		ITA	Seventh Rowing Valpolicella	2,582	1:56.1
745	dylan lyons	44		CAN		2,582	1:56.1
749	Matt Barclay	49		GBR		2,581	1:56.2
749	Przemyslaw Krawczyk	37	Toruń	POL		2,581	1:56.2