Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Dr. Andreas Meyer-Bender	58	Planegg 🇩🇪	GER	Muenchner Ruder-Club von 1880	2,563m	1:57.0
800	Michael Walz	56		GER		2,563m	1:57.0
800	Michael Ketcham	77	Snoqualmie, WA	USA		2,563m	1:57.0
804	Vasiliy Tarakanov	40	Yuzhno-Sakhalinsk	UNAFF	CROSSFIT	2,562m	1:57.0
805	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	2,561m	1:57.1
805	dl cai	46	chengdu	CHN	China Indoor Rowers	2,561m	1:57.1
805	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	2,561m	1:57.1
805	KJ Bellas	36		USA		2,561m	1:57.1
809	Carsten Kryger	61		DEN		2,560m	1:57.1
809	Josh Morse	55		USA		2,560m	1:57.1
809	Jay Pound	39		USA		2,560m	1:57.1
812	David Tinsley	42		GBR		2,559m	1:57.2
813	Marc Pressinger	50		GBR		2,558m	1:57.2
813	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,558m	1:57.2
813	Aleš Šimůnek	28		CZE		2,558m	1:57.2
813	Alain KRIST	62	Yutz	FRA		2,558m	1:57.2
813	Laurent Le Flohic	52		FRA		2,558m	1:57.2
813	Patrice Bouchard	51		FRA		2,558m	1:57.2
819	Chad Benner	38		USA		2,557m	1:57.3
820	智磊王	35		CHN		2,556m	1:57.3
820	Laurent Viguié	50	Cléon	FRA		2,556m	1:57.3
820	Rob Bell	53		GBR		2,556m	1:57.3
820	Michael Padgett	33		USA		2,556m	1:57.3
824	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,555m	1:57.4
825	So Heum Bang	38	Elmwood Park, NJ	USA		2,554m	1:57.4
826	Ryan Kirkham	53		USA		2,553m	1:57.5
827	Jason FANNING	46		USA		2,552m	1:57.5
827	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	2,552m	1:57.5
829	Anton Rönnberg	32	Smedjebacken	SWE		2,550m	1:57.6
829	Nicolle Kelly	54		AUS		2,550m	1:57.6
829	David Hooper	41	Eagle, ID	USA		2,550m	1:57.6
829	Aidan Sargent	46		IRL		2,550m	1:57.6
829	Martin Emmerson	43		GBR		2,550m	1:57.6
829	Schwarzer Peter	43		GER		2,550m	1:57.6
835	Nicholas Richardson	65	Towson, MD	USA		2,549m	1:57.6
836	Chad LeBlanc	44		CAN		2,548m	1:57.7
836	Peter Hughes	39		USA		2,548m	1:57.7
836	Mike Kamorski	59	ME	USA		2,548m	1:57.7
836	David Wahl	40		USA		2,548m	1:57.7
836	Robert Saddler	48		GBR		2,548m	1:57.7
841	Jonathan Comer	46		GBR		2,547m	1:57.7
841	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,547m	1:57.7
843	David Williamson	49		AUS		2,546m	1:57.8
843	Paul Lay	62		GBR		2,546m	1:57.8
843	Mišo Homan	57		CRO		2,546m	1:57.8
843	Phil Tucker	36		GBR		2,546m	1:57.8
847	Brenden CONOLLY	47		AUS		2,545m	1:57.8
847	Chad Willimon	54	TX	USA		2,545m	1:57.8
847	Bob Davis	59	London, ON	CAN		2,545m	1:57.8
847	Amanda CvS	30		CAN		2,545m	1:57.8