Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Dr. Andreas Meyer-Bender	58	Planegg 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,563	1:57.0
800	Michael Walz	56		GER		2,563	1:57.0
800	Michael Ketcham	77	Snoqualmie, WA	USA		2,563	1:57.0
804	Vasiliy Tarakanov	40	Yuzhno-Sakhalinsk	AIN	CROSSFIT	2,562	1:57.0
805	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	2,561	1:57.1
805	dl cai	46	chengdu	CHN	China Indoor Rowers	2,561	1:57.1
805	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	2,561	1:57.1
805	KJ Bellas	36		USA		2,561	1:57.1
809	Carsten Kryger	61		DEN		2,560	1:57.1
809	Jay Pound	39		USA		2,560	1:57.1
811	David Tinsley	42		GBR		2,559	1:57.2
812	Marc Pressinger	50		GBR		2,558	1:57.2
812	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,558	1:57.2
812	Aleš Šimůnek	28		CZE		2,558	1:57.2
812	Alain KRIST	62	Yutz	FRA		2,558	1:57.2
812	Laurent Le Flohic	52		FRA		2,558	1:57.2
812	Patrice Bouchard	51		FRA		2,558	1:57.2
818	Chad Benner	38		USA		2,557	1:57.3
819	智磊王	35		CHN		2,556	1:57.3
819	Laurent Viguié	50	Cléon	FRA		2,556	1:57.3
819	Rob Bell	53		GBR		2,556	1:57.3
819	Michael Padgett	33		USA		2,556	1:57.3
823	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,555	1:57.4
824	So Heum Bang	38	Elmwood Park, NJ	USA		2,554	1:57.4
825	Ryan Kirkham	53		USA		2,553	1:57.5
826	Jason FANNING	46		USA		2,552	1:57.5
826	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	2,552	1:57.5
828	Anton Rönnberg	32	Smedjebacken	SWE		2,550	1:57.6
828	Nicolle Kelly	54		AUS		2,550	1:57.6
828	David Hooper	41	Eagle, ID	USA		2,550	1:57.6
828	Aidan Sargent	46		IRL		2,550	1:57.6
828	Martin Emmerson	43		GBR		2,550	1:57.6
828	Schwarzer Peter	43		GER		2,550	1:57.6
834	Nicholas Richardson	65	Towson, MD	USA		2,549	1:57.6
835	Chad LeBlanc	44		CAN		2,548	1:57.7
835	Peter Hughes	39		USA		2,548	1:57.7
835	Mike Kamorski	59	ME	USA		2,548	1:57.7
835	David Wahl	40		USA		2,548	1:57.7
835	Robert Saddler	48		GBR		2,548	1:57.7
840	Jonathan Comer	46		GBR		2,547	1:57.7
840	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,547	1:57.7
842	David Williamson	49		AUS		2,546	1:57.8
842	Paul Lay	62		GBR	The Diamonds (Over Sixties Erging Group)	2,546	1:57.8
842	Mišo Homan	57		CRO		2,546	1:57.8
842	Phil Tucker	36		GBR		2,546	1:57.8
846	Brenden CONOLLY	47		AUS		2,545	1:57.8
846	Chad Willimon	54	TX	USA		2,545	1:57.8
846	Bob Davis	59	London, ON	CAN		2,545	1:57.8
846	Amanda CvS	30		CAN		2,545	1:57.8
846	Mike St-Julien	47		CAN		2,545	1:57.8