Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
947	Scott P	36	BC	CAN		2,505	1:59.7
952	Curtis Crimmins	61	Glendale, WI	USA		2,504	1:59.8
952	Roy Morren	32		NED		2,504	1:59.8
954	Erin Carrigy	44	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	2,503	1:59.8
954	Andy Kelly	51		AUS		2,503	1:59.8
954	Ben Hughes	37		GBR	Royal Air Force (UK)	2,503	1:59.8
954	Svenne Tellebo	60		SWE		2,503	1:59.8
958	Scott Nisbet	24		GBR		2,501	1:59.9
958	John Weil	72	New Orleans, LA	USA		2,501	1:59.9
958	Gary Stanley	61		RSA		2,501	1:59.9
958	MARK C RINSCHLER	55		USA		2,501	1:59.9
962	Karoline Gustafson	38		USA		2,500	2:00.0
963	Nigel Beagarie	70		GBR		2,499	2:00.0
963	Matthew Randall	46		USA		2,499	2:00.0
963	JT Janssen	58	Hampton Hill	GBR		2,499	2:00.0
963	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,499	2:00.0
967	Jimmy Doyle	64	Anchorage, AK	USA		2,498	2:00.0
968	Doug Branscombe	62	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,497	2:00.1
969	Nicola Maiorana	60	Charlotte, NC	USA		2,495	2:00.2
969	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,495	2:00.2
971	Travis Adkins	58	VA	USA		2,494	2:00.2
971	U P	45		USA		2,494	2:00.2
973	Tony Gibbs	57		NZL		2,493	2:00.3
973	Florian Grimm	38		GER		2,493	2:00.3
973	Paul H	64		USA	The Diamonds (Over Sixties Erging Group)	2,493	2:00.3
973	Alphonse Koenig	51	NJ	USA		2,493	2:00.3
977	Andy Richard	39		USA		2,492	2:00.3
977	Bill Dolan	67	Greenville, SC	USA	U.S. Navy Veteran	2,492	2:00.3
979	Jonathan Gottfried	47		PUR		2,491	2:00.4
979	K W	-		POL		2,491	2:00.4
981	John Lloyd	55		GBR		2,489	2:00.5
981	Yuri Albuquerque	35		BRA		2,489	2:00.5
983	Whiskey Fox	42		AUS		2,487	2:00.6
983	sukchen kang	43		KOR		2,487	2:00.6
983	Kayleigh Hateley	35		GBR		2,487	2:00.6
983	Almir Ocuz	20		BIH		2,487	2:00.6
987	Dave Straw	59	Doncaster	GBR		2,486	2:00.6
987	Peter Love	59		USA		2,486	2:00.6
989	Tomohiro Takata	45		JPN		2,485	2:00.7
989	Leandro Azambuja	34		BRA		2,485	2:00.7
991	Valerio De Maria	31		ITA	EF Zurich	2,484	2:00.7
991	Abigail Chungath	48	IA	USA		2,484	2:00.7
991	Joy Southwell	48		USA		2,484	2:00.7
994	Peter Whitton	39		AUS		2,483	2:00.8
994	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	2,483	2:00.8
994	Scott Turskey	66		USA		2,483	2:00.8
994	john nolan	56		USA		2,483	2:00.8
994	Scott Jones	43		USA		2,483	2:00.8
999	Graham Hardy	68	Riverview, NSW	AUS		2,482	2:00.8
999	Michelle Christie-Large	49		GBR		2,482	2:00.8