Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Gabriel Jaynes	41		USA		2,505m	1:59.7
948	Scott P	36	BC	CAN		2,505m	1:59.7
953	Curtis Crimmins	61	Glendale, WI	USA		2,504m	1:59.8
953	Roy Morren	32		NED		2,504m	1:59.8
955	Erin Carrigy	44	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	2,503m	1:59.8
955	Andy Kelly	51		AUS		2,503m	1:59.8
955	Ben Hughes	37		GBR	Royal Air Force (UK)	2,503m	1:59.8
955	Svenne Tellebo	60		SWE		2,503m	1:59.8
959	Scott Nisbet	24		GBR		2,501m	1:59.9
959	John Weil	72	New Orleans, LA	USA		2,501m	1:59.9
959	Gary Stanley	61		RSA		2,501m	1:59.9
959	MARK C RINSCHLER	55		USA		2,501m	1:59.9
963	Karoline Gustafson	38		USA		2,500m	2:00.0
964	Nigel Beagarie	70		GBR		2,499m	2:00.0
964	Matthew Randall	46		USA	US Army	2,499m	2:00.0
964	JT Janssen	58	Hampton Hill	GBR		2,499m	2:00.0
964	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,499m	2:00.0
968	Jimmy Doyle	64	Anchorage, AK	USA		2,498m	2:00.0
969	Doug Branscombe	62	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,497m	2:00.1
970	Nicola Maiorana	60	Charlotte, NC	USA		2,495m	2:00.2
970	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,495m	2:00.2
972	Travis Adkins	58	VA	USA		2,494m	2:00.2
972	U P	45		USA		2,494m	2:00.2
974	Tony Gibbs	57		NZL		2,493m	2:00.3
974	Florian Grimm	38		GER		2,493m	2:00.3
974	Paul H	64		USA	The Diamonds (Over Sixties Erging Group)	2,493m	2:00.3
974	Alphonse Koenig	51	NJ	USA		2,493m	2:00.3
978	Andy Richard	39		USA		2,492m	2:00.3
978	Bill Dolan	67	Greenville, SC	USA	U.S. Navy Veteran	2,492m	2:00.3
980	Jonathan Gottfried	47		PUR		2,491m	2:00.4
980	K W	-		POL		2,491m	2:00.4
982	John Lloyd	55		GBR		2,489m	2:00.5
982	Yuri Albuquerque	35		BRA		2,489m	2:00.5
984	Whiskey Fox	42		AUS		2,487m	2:00.6
984	sukchen kang	43		KOR		2,487m	2:00.6
984	Kayleigh Hateley	35		GBR		2,487m	2:00.6
984	Almir Ocuz	20		BIH		2,487m	2:00.6
988	Dave Straw	59	Doncaster	GBR		2,486m	2:00.6
988	Peter Love	59		USA		2,486m	2:00.6
990	Tomohiro Takata	45		JPN		2,485m	2:00.7
990	Leandro Azambuja	34		BRA		2,485m	2:00.7
992	Valerio De Maria	31		ITA	EF Zurich	2,484m	2:00.7
992	Abigail Chungath	48	IA	USA		2,484m	2:00.7
992	Joy Southwell	48		USA		2,484m	2:00.7
995	Peter Whitton	39		AUS		2,483m	2:00.8
995	Owen Hotvet	69	SIOUX FALLS, SD	USA		2,483m	2:00.8
995	Scott Turskey	66		USA		2,483m	2:00.8
995	john nolan	56		USA		2,483m	2:00.8
995	Scott Jones	43		USA		2,483m	2:00.8
1000	Graham Hardy	68	Riverview, NSW	AUS		2,482m	2:00.8