Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Curtis Crimmins	61	Glendale, WI	USA		2,504	1:59.8
951	Roy Morren	32		NED		2,504	1:59.8
953	Erin Carrigy	44	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	2,503	1:59.8
953	Andy Kelly	51		AUS		2,503	1:59.8
953	Ben Hughes	37		GBR	Royal Air Force (UK)	2,503	1:59.8
953	Svenne Tellebo	60		SWE		2,503	1:59.8
957	Scott Nisbet	24		GBR		2,501	1:59.9
957	John Weil	72	New Orleans, LA	USA		2,501	1:59.9
957	Gary Stanley	61		RSA		2,501	1:59.9
957	MARK C RINSCHLER	55		USA		2,501	1:59.9
961	Karoline Gustafson	38		USA		2,500	2:00.0
962	Nigel Beagarie	70		GBR		2,499	2:00.0
962	Matthew Randall	46		USA		2,499	2:00.0
962	JT Janssen	58	Hampton Hill	GBR		2,499	2:00.0
962	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,499	2:00.0
966	Jimmy Doyle	64	Anchorage, AK	USA		2,498	2:00.0
967	Doug Branscombe	62	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,497	2:00.1
968	Nicola Maiorana	60	Charlotte, NC	USA		2,495	2:00.2
968	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,495	2:00.2
970	Travis Adkins	58	VA	USA		2,494	2:00.2
970	U P	45		USA		2,494	2:00.2
972	Tony Gibbs	57		NZL		2,493	2:00.3
972	Florian Grimm	38		GER		2,493	2:00.3
972	Paul H	64		USA	The Diamonds (Over Sixties Erging Group)	2,493	2:00.3
972	Alphonse Koenig	51	NJ	USA		2,493	2:00.3
976	Andy Richard	39		USA		2,492	2:00.3
976	Bill Dolan	67	Greenville, SC	USA	U.S. Navy Veteran	2,492	2:00.3
978	Jonathan Gottfried	47		PUR		2,491	2:00.4
978	K W	-		POL		2,491	2:00.4
980	John Lloyd	55		GBR		2,489	2:00.5
980	Yuri Albuquerque	35		BRA		2,489	2:00.5
982	Whiskey Fox	42		AUS		2,487	2:00.6
982	sukchen kang	43		KOR		2,487	2:00.6
982	Kayleigh Hateley	35		GBR		2,487	2:00.6
982	Almir Ocuz	20		BIH		2,487	2:00.6
986	Dave Straw	59	Doncaster	GBR		2,486	2:00.6
986	Peter Love	59		USA		2,486	2:00.6
988	Tomohiro Takata	45		JPN		2,485	2:00.7
988	Leandro Azambuja	34		BRA		2,485	2:00.7
990	Valerio De Maria	31		ITA	EF Zurich	2,484	2:00.7
990	Abigail Chungath	48	IA	USA		2,484	2:00.7
990	Joy Southwell	48		USA		2,484	2:00.7
993	Peter Whitton	39		AUS		2,483	2:00.8
993	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	2,483	2:00.8
993	Scott Turskey	66		USA		2,483	2:00.8
993	john nolan	56		USA		2,483	2:00.8
993	Scott Jones	43		USA		2,483	2:00.8
998	Graham Hardy	68	Riverview, NSW	AUS		2,482	2:00.8
998	Michelle Christie-Large	49		GBR		2,482	2:00.8
998	Scott Welsh	55	ATHENS, OH	USA		2,482	2:00.8