Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Michelle Christie-Large	49		GBR		2,482m	2:00.8
1000	Mike Gatlin	36	Forest City, IA	USA		2,482m	2:00.8
1000	Scott Welsh	55	ATHENS, OH	USA		2,482m	2:00.8
1004	Anna Rosengren	40		SWE	Lidingö Roddklubb	2,481m	2:00.9
1004	Thomas Milne	40	ON	CAN		2,481m	2:00.9
1004	Anne Goffin	42		USA		2,481m	2:00.9
1004	Nathan Dwyer	46		AUS		2,481m	2:00.9
1008	Curtis Barnes	64	Venice , FL	USA		2,480m	2:00.9
1008	Zachary Geron	24		USA	Comal County Sheriff's Office	2,480m	2:00.9
1010	Ross Daines	52	Belfast	GBR		2,479m	2:01.0
1010	Peter Tschudin	62		SUI		2,479m	2:01.0
1012	Sadie Bloom	46		GBR		2,478m	2:01.0
1012	Cory Obermeyer	23		USA		2,478m	2:01.0
1012	Flavio Zardetto	65		ITA		2,478m	2:01.0
1015	Mike Thomas	55		GBR		2,476m	2:01.1
1015	Christopher Walsh	52		USA		2,476m	2:01.1
1015	Deborah Potter	33		GER		2,476m	2:01.1
1018	Matt Stanton	40		USA		2,475m	2:01.2
1018	Christian Rack	41		GER		2,475m	2:01.2
1018	Ryan Squires	49	Vienna, VA	USA	U.S. Army	2,475m	2:01.2
1018	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	2,475m	2:01.2
1022	Julien Denaes	40	CO	USA		2,474m	2:01.2
1022	Defendente Bondioni	46	Brescia	ITA		2,474m	2:01.2
1022	Nick Dendekker	41	Windsor, ON	CAN		2,474m	2:01.2
1025	Tom Markosky	78	Vero Beach, FL	USA		2,473m	2:01.3
1025	Zvone Kljaja	29		CRO		2,473m	2:01.3
1027	Jake Flancer	24		USA		2,472m	2:01.3
1027	Travis Windle	40		USA		2,472m	2:01.3
1029	Mario Santagostino	52		ITA		2,471m	2:01.4
1029	Timothée Carayol	40		GER		2,471m	2:01.4
1029	Johnathan Krage	31		USA		2,471m	2:01.4
1032	ZY Liu	36		CHN		2,470m	2:01.4
1032	Michael Knight	46	MD	USA		2,470m	2:01.4
1032	Craig Thompson	57		USA		2,470m	2:01.4
1032	Kenny Altenburg	37		USA		2,470m	2:01.4
1032	Adam Duffin	63	Malmesbury	GBR		2,470m	2:01.4
1037	Doug Roberts	62	Yorkville, IL	USA		2,469m	2:01.5
1038	Sarah Tam	23		HKG		2,468m	2:01.5
1038	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,468m	2:01.5
1040	Jonathan Cote	43		USA		2,467m	2:01.6
1040	Benjamin Robinson	46	Baltimore, MD	USA		2,467m	2:01.6
1040	Sean Snyder	37	Philadelphia, PA	USA		2,467m	2:01.6
1040	Tori Gandy	31		CAN		2,467m	2:01.6
1040	Chelsea Ramirez	32		USA		2,467m	2:01.6
1040	Hans Pesch	54		GER		2,467m	2:01.6
1046	William Martino	46		USA		2,465m	2:01.7
1047	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,464m	2:01.7
1047	Bert Herbert	43		AFG		2,464m	2:01.7
1049	Minsu KIM	45		KOR		2,463m	2:01.8
1049	Danilo DAnnunzio	41		SUI		2,463m	2:01.8