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Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1001 Anna Rosengren 40 SWE 2,481 2:00.9
1001 Thomas Milne 40 CAN 2,481 2:00.9
1001 Anne Goffin 42 USA 2,481 2:00.9
1001 Nathan Dwyer 46 AUS 2,481 2:00.9
1005 Curtis Barnes 64 USA 2,480 2:00.9
1005 Zachary Geron 24 USA 2,480 2:00.9
1007 Ross Daines 52 GBR 2,479 2:01.0
1007 Peter Tschudin 62 SUI 2,479 2:01.0
1009 Sadie Bloom 46 GBR 2,478 2:01.0
1009 Cory Obermeyer 23 USA 2,478 2:01.0
1009 Flavio Zardetto 65 ITA 2,478 2:01.0
1012 Mike Thomas 55 GBR 2,476 2:01.1
1012 Christopher Walsh 52 USA 2,476 2:01.1
1012 Deborah Potter 33 GER 2,476 2:01.1
1015 Matt Stanton 40 USA 2,475 2:01.2
1015 Christian Rack 41 GER 2,475 2:01.2
1015 Ryan Squires 49 USA 2,475 2:01.2
1015 Dennis Cochran 60 USA 2,475 2:01.2
1019 Julien Denaes 40 USA 2,474 2:01.2
1019 Defendente Bondioni 46 ITA 2,474 2:01.2
1019 Nick Dendekker 41 USA 2,474 2:01.2
1022 Tom Markosky 78 USA 2,473 2:01.3
1022 Zvone Kljaja 29 CRO 2,473 2:01.3
1024 Jake Flancer 24 USA 2,472 2:01.3
1024 Travis Windle 40 USA 2,472 2:01.3
1026 Mario Santagostino 52 ITA 2,471 2:01.4
1026 Timothée Carayol 40 GER 2,471 2:01.4
1026 Johnathan Krage 31 USA 2,471 2:01.4
1029 ZY Liu 36 CHN 2,470 2:01.4
1029 Michael Knight 46 USA 2,470 2:01.4
1029 Craig Thompson 57 USA 2,470 2:01.4
1029 Kenny Altenburg 37 USA 2,470 2:01.4
1029 Adam Duffin 63 GBR 2,470 2:01.4
1034 Doug Roberts 62 USA 2,469 2:01.5
1035 Sarah Tam 23 HKG 2,468 2:01.5
1035 Shawn Lauer 48 USA 2,468 2:01.5
1037 Jonathan Cote 43 USA 2,467 2:01.6
1037 Benjamin Robinson 46 USA 2,467 2:01.6
1037 Sean Snyder 37 USA 2,467 2:01.6
1037 Tori Gandy 31 CAN 2,467 2:01.6
1037 Chelsea Ramirez 32 USA 2,467 2:01.6
1037 Hans Pesch 54 GER 2,467 2:01.6
1043 William Martino 46 USA 2,465 2:01.7
1044 Mark Brown 61 USA 2,464 2:01.7
1044 Bert Herbert 43 AFG 2,464 2:01.7
1046 Minsu KIM 45 KOR 2,463 2:01.8
1046 Danilo DAnnunzio 41 SUI 2,463 2:01.8
1046 Michael Hashiro 50 USA 2,463 2:01.8
1046 Gunnar Holm-Jacobsen 59 FRO 2,463 2:01.8
1046 Steve McCain 40 USA 2,463 2:01.8